Salad na oporo na osikapa: ndị dị otú ahụ dị iche iche na-amasị

Oporo anaghị ahapụ onye ọ bụla indifferent. Nke a bụ adịghị na-adịbeghị anya n'oge delicacy nwere a siri flavor, n'ụzọ zuru okè jikọtara na ọtụtụ ngwaahịa. Stern ụtọ nwayọọ uto na Erimeri nwere bara uru, ọ nwere ike kwuru na ọgwụ àgwà.

Oporo bụ ọgaranya na amino acid Omega-3, ha nwere a ọtụtụ magnesium, zinc, ayodiin na ndị ọzọ na bekee na-enyere ahu ọrụ ọma, inwe mmetụta dị mma na ụbụrụ na thyroid gland. Ọ bụ ya mere anyị nwere ike ikwu na oporo na dị ka mgbe o kwere omume na-agụnye ke nri. Na mmachi quantities, ha nwere ike kwadebere ọbụna maka ụmụaka okenye karịa afọ atọ.

Ngwa ngwa kwadebe a salad na oporo na osikapa. N'ihi ya, ọ na-ewe 100 grams nke sie osikapa na nnu mmiri, 200 grams nke peeled oporo, onye ụtọ apple, yabasị, herbs nụrụ ụtọ.

Rice weere na chopped oporo, tinye finely chopped apụl, eyịm na herbs. Iji salad nwere a siri ụtọ uto, ọ dị mma na-jupụta na yogot. N'ihi na a nkọ uto mma iji lemon ihe ọṅụṅụ na mmanụ oliv. Fans nwere ike jupụta elu a salad na oporo na osikapa na Mayonezi.

Na ọzọ Ntụziaka maka Erimeri mmanya nke oporo na ọ na-atụ aro na-200 grams nke na-ese siga ọkụkọ, 300 grams nke oporo, a nta sie osikapa, grated cheese, chopped 2 tomato, dị ka ọtụtụ ose. All Efrata na-agwakọta na a nnukwu nnukwu efere, uwe na lemon ihe ọṅụṅụ na mmanụ oliv.

Oké piquant bụ a salad na oporo na tangerines. Ọ na-akwadebe. 200 grams sie oporo na mmiri nnu. Sachapụ abụọ asụsụ Mandarin, afanyekwa ihe ọṅụṅụ si ha, weere na Mayonezi ma ọ bụ gbara ụka ude, zubere maka refueling. 2 bụ milled asụsụ Mandarin peeled fim (na o kwere omume), celery (ihe dị 100g), oporo, herbs họrọ nụrụ ụtọ. All ngwaahịa na-agwakọta na a salad nnukwu efere, wụsa mgbakwasa, tinye họrọ nụrụ ụtọ chopped pasili. N'ihi sharpness, i nwere ike tinye a ole na ole tụlee nke mmanya.

Ndị na-adịghị amasị ụtọ salads, ọ na-atụ aro iji kwadebe a salad na oporo na akwụkwọ nri.

Efrata:

• Oporo esie ochischennye- 400g;
• Sie nduku - 4 iberibe;
• Kukumba - 1 nnukwu;
• Sie carrots - 1 pc;
• Mkpọ peas - 1 akụ;
• Dill-doo 1;
• Mayonezi, nnu na ose nụrụ ụtọ.

All mmiri na-bee n'ime edo cubes, mix na a salad nnukwu efere. N'ihi ndochi mix Mayonezi na chopped dil na ose. Na arịrịọ nke niile na akwụkwọ nri ị pụrụ itinye n'ígwé nke poteto, karọt, kukumba, oporo, peas. Ònye nwere ike dochie kukumba mfri eke tomato, kwa, ga-esi nnọọ ụtọ.

The salad na oporo na osikapa ose i nwere ike tinye ọzọ na akwụkwọ nri ma ọ bụ mkpụrụ, nke ga-kpamkpam ịgbanwe uto. Ebe a, n'ihi na ihe atụ, mbụ na ndị mara mma Ntụziaka.

Gị mkpa:

• Otu isi nke ọ bụla nke letus ;
• Finely chopped kukumba;
• Krevetki- 300g;
• Grated cheese - 10g;
• Nshịkọ ruo ma ọ bụ sie skwid - 100g;
• Mkpọ ọka - ọkara nke mmiri;
• Mayonezi.

All na ngwaahịa na-echi ọnụ n'ala, stacked n'ígwé nke mere na ala bụ letus epupụta, na n'elu - cheese shavings.

Salad na oporo na osikapa nwere ike iso ndị a ukwuu ibu ibu nke Efrata. Ebe a bụ Ntụziaka mgbagwoju anya salad, akụrụngwa akụkụ nke bụ osikapa na oporo.

Iji mee ka ya, gị mkpa iji:

• Mọsel, skwid, nshịkọ, oporo, ọ bụla ọzọ Erimeri;
• mkpụrụ oliv;
• osikapa;
• lik;
• Bell-ede ede ma ọ bụ na-atọ ụtọ-ede ede;
• Ike cheese;
• A ole na ole Sprigs nke dil;
• Garlic (nụrụ ụtọ);
• Lemon ihe ọṅụṅụ;
• Mmanụ oliv.

Erimeri na-ada ka readiness, leeks bee ezigbo mkpa yiri mgbaaka, mkpụrụ oliv na-ede ede ịkpụ bụghị nnọọ finely. The salad nnukwu efere mix niile mmiri, wụsa mmanụ oliv, lemon, wee fesa na grated cheese. Ihe ndozi na oporo salad na osikapa ọtụtụ dil.