Buckwheat porridge na mushrooms - n'ụzọ dị iche iche nke nri

Buckwheat bụ otu n'ime ndị kasị oké ọnụ ahịa na ndị bara uru ọka, enyene ya n'ọnọdụ kwesịrị ka na dietary na akwukwo nri nri. Nke a bụ n'ihi na buckwheat dịtụ obere kalori, ala allergenicity na a ọnụ ọgụgụ buru ibu nke microelements. Buckwheat bụ dị iche iche na Nchikota na mushrooms, cheese, akwụkwọ nri, ya mere, n'isiokwu a, anyị ga-ekwu banyere otú e si akwadebe ndị a na-edozi na tọrọ ụtọ efere.

Buckwheat porridge na mushrooms na eyịm.

N'ihi na njikere nke buckwheat na a uzommeputa, ị ga-mkpa 200 grams buckwheat, 200 grams nke mushrooms, otu yabasị, 60 ml nke ihe oriri na mmanụ, a obere nnu na ose.

Iji kwadebe efere a, na-amalite buckwheat ighe ke a akọrọ frying pan ruo mgbe ìhè nutty ísì egosi. Mgbe obụpde ya na mmiri nnu.
Ruo mgbe esie ọka, ighe chopped yabasị ọkara yiri mgbaaka na ihe oriri na mmanụ ruo mgbe ọlaedo aja aja. Mgbe ahụ, ịgbakwunye saa na thinly sliced mushrooms. Nọgide na-ighe ruo mgbe ikusi ọtụtụ mmiri.

Sie buckwheat cover na a towel na-ahapụ maka a mgbe (ọ kwesịrị crumbly). Ọzọ, tinye ya na pan na mushrooms na eyịm na ighe a minit ole na ole, na-akpali mgbe ụfọdụ.

Ọ bụrụ na ị bụghị a supporter nke dietary nri mgbe frying mushrooms na eyịm ebe a, ị nwere ike tinye ude ihendori na buckwheat porridge na mushrooms na eyịm amama ọbụna tastier. Jeerenụ okokụre efere na elu.

Buckwheat porridge na mushrooms na oven.

Kwadebe 250 grams buckwheat, abụọ iko mmiri, otu nnukwu yabasị, 300 grams nke ọhụrụ mushrooms, abụọ tablespoons tablespoons oriri na mmanụ, abụọ teaspoons nke tomato mado, ọhụrụ pasili na dil, a obere ose na nnu.

Na a esi mmiri na a saucepan wụsa buckwheat (1: 2). Cook ruo mgbe ruo mgbe mmiri Juda pụọ kpamkpam.

Saa na peeled mushrooms iberi, mix na chopped yabasị yiri mgbaaka, nnu na ịgbakwunye ngwa nri. Ọzọkwa imenyụ na a skillet na mmanụ, mgbe na-agbakwunye a obere ego mmiri. Otu nkeji tupu ọgwụgwụ nke quenching juputara mix na tomato tapawa.

Ofụri Esịt okokụre porridge na-etinye na ite, mgbe ahụ, ebe on top of stewed mushrooms, larịị na ime na oven maka nkeji iri.

Ijere buckwheat na mushrooms, esie na oven, fesa na finely chopped elu.

Buckwheat porridge na ude cheese.

Nnọọ na-atọ ụtọ bụ buckwheat na cheese. Ọ bụ karịsịa ụtọ nke ụmụaka. N'ihi ya nkwadebe iri ise spoonfuls tablespoons buckwheat, 350-400 ml nke mmiri nkịtị, abụọ na-ajụ size ụtọ apple, a obere ọgụgụ dị nta nke mịrị amị + butter na 200 grams nke curds nwa.

Na a saucepan na mmiri, wụsa sliced apụl, buckwheat, amiri na simmer ruo mgbe n'ụzọ zuru ezu esie. Ịgbakwunye butter na obi cheese, mix ọma. All. The efere dị njikere. Iju gị ụmụaka!

Buckwheat na mushrooms na a ngwa ndakwa nri oven.

Mkpa iko buckwheat (unground), 25 grams nke akọrọ dịkwa ka usoro ha, tii ngaji nnu.

Kwadebere Mịrị mushrooms, itucha, ebe a pan, wụsa atọ iko mmiri, na-ahapụ maka otu hour. Aza ewepụ dịkwa ka usoro ha si mmiri melenko bee na-etinye ọzọ n'ime otu mmiri, nnu na esi nri na oven maka nkeji ise na zuru ike. Ọzọkwa, na a esi mmiri na mushrooms, wụsa unground buckwheat ma ebido juputara. N'ihi ya na ngwa ndakwa nri esi nri nkeji anọ na zuru ike, mgbe ahụ, anọ nkeji na a ike nke 50%. Ugbu a na-ahapụ buckwheat na mushrooms na a mechiri emechi akpa ọzọ nkeji ise.

Buckwheat porridge na mushrooms na multivarka.

Were otu eserese na-atọ. iko buckwheat, 250 grams nke mushrooms, otu yabasị, abụọ eserese na-atọ. iko mmiri, 50 grams nke butter, a obere gbara ụka ude, nnu, ngwa nri.
Ugbu a-atụgharị multivarku ka "Mmiri" mode maka nkeji iri abụọ, na-etinye na a nnukwu efere nke mmanụ. Mgbe Okpomoku elu multivarka, dị ọcha na iri na yabasị na-ezite ya na aja aja.

Mgbe nkeji iri, ịgbakwunye mushrooms na-emechi mkpuchi. Asa buckwheat, mix eyịm na mushrooms.

Mgbe gị Multivarki mgbaàmà n'ụzọ ziri ezi dina si na fungi buckwheat evenly tinye ebe mmiri, nnu, seasonings fesa ma na-emechi cover.
Kwadebe nri na "buckwheat" akpaka mode.

Mgbe mgbaàmà (iri anọ minutes- otu hour), na-emeghe mkpuchi, aghara, ma ọ bụrụ na ị chọrọ tinye nnu, butter, ma, le, efere dị njikere. Ijere ya gbara ụka ude ma herbs.

All nnọọ ụtọ, mfe ma na-edozi. I nwere ike iji ihe ọ bụla mushrooms, na-acha ọcha na ero. Ọ bụla buckwheat na akwụkwọ nri karịsịa tọrọ ụtọ gbara ụka ude.