Salad na peas na ọka. Classic nri ma ọ bụ ụlọ maka pụrụ ichetụ n'echiche?

Mkpọ peas ma ọ bụ ọka - ngwaahịa na-adịghị osisi, ma o sina dị, ọ bara uru ma tọrọ ụtọ. Dị ka a na-achị, na-eji ha na salads ma ọ bụ dị ka a ihe ndozi. Ngwaahịa ndị a nwere nnukwu ichekwa eriri, mgbe ha caloric ọdịnaya bụghị kwa elu. N'ihi na mmadụ n'oge a, nke bụ gị ibu na oriri na-edozi nlekota oru, ọ dị mkpa. Anyị na-enye gị ọtụtụ nhọrọ nke salads na ọka, peas, na ndabere nke ị nwere ike mfe ka elu gị onwe gị na Ezi ntụziaka.

Salad "Far"

Nke a dị mfe kabeeji salad na peas na ọka ga-enyere diversify kwa nri. Na na oriri table bụ a efere ghara ihere.
Iji kwadebe salad mkpa nkezi size isi nke Chinese kabeeji, nshịkọ anụ 200g, onye doo dil na pasili, peas na ọka anoghi n'ulo oba-erikpu 400g, Mayonezi, abụọ sredneplodnyh kukumba.
Iri na kabeeji, iri ọhụrụ herbs, iri kukumba n'ime mkpa Mpekere. Nshịkọ anụ crumble bụghị kwa finely. Tinye niile Efrata ke a miri emi efere na mix. Igbapu na ihe ọṅụṅụ na peas na ọka ọka na ebe ke kwadebere ngwakọta. Season na Mayonezi na ifesa na ọhụrụ herbs.

I nwere ike ịkwadebe a salad na peas na ọka na a ìhè mgbakwasa. Mix yogot na a di na nwunye nke tablespoons nke lemon ihe ọṅụṅụ, ose na tinye nnu.

Salad "Vitaminka"

Iji kwadebe a salad na peas na ọka nwere ike ịbụ ihe ọ bụla na nke ọhụrụ na akwụkwọ nri. N'ihi nke a, ọ bụ zuru okè cucumber, tomato, mgbịrịgba-ede ede. Akwụkwọ nri pụrụ nanị iri ọkara yiri mgbaaka, tinye mkpọ peas na ọka na oge na olive mmanụ na mgbakwunye na nke balsamic mmanya. Wụsa na okokụre salad ọ bụla chopped elu. Ọ bụrụ na ị na-amasị ndị ọzọ na-atọkwa ụtọ efere, ebe a ị nwekwara ike ịgbakwunye eyịm ma ọ bụ chives.

Salad "Mexico"

Ikekwe, ihe kasị ewu ewu na salad na peas na ọka. Ọ na-eje ozi na-emekarị na batches. The efere anya nnọọ mara, n'ihi ya, ọ bụ nnọọ ekwe omume na-etinye maka a nri na a na ezinụlọ ọzọ. 4 servings mkpa cheese na ọkara na-ese siga sausages (200 c), mgbịrịgba-ede ede 3 agba di iche iche mkpụrụ, tomato 4 iberibe na ok, obere kukumba, nnukwu bọlbụ, mkpọ peas na ọka (100 g).

All Efrata nke letus bee n'ime mkpa ibe na mix na a miri emi nnukwu efere. Jupụta okokụre efere a obere ego nke olive mmanụ ma ọ bụ mustard mmanụ, na mgbakwunye na nke a obere ego nke balsamic mmanya. Mkpụrụ nke ọka na peas nnọọ fesa n'elu bụla otu ogbe.

Salad "puff"

Iji kwadebe a tọrọ ụtọ letus mkpa ọkụkọ ara, karọt 1 nnukwu iberibe, àkwá 4 iberibe, pasili 1 ụyọkọ Mayonezi, green peas na oka 1 ite-erikpu 200 grams.

Chicken, àkwá, na karọt mkpa tupu-obụpde na jụụ. Mgbe ahụ bee n'ime cubes ma ọ bụ ibe. Layer anụ salad na peas na ọka nri-ogbe na a iche iche akpa. Ngwaahịa na-etinye n'ígwé, malite na ọkụkọ na ọka ogwugwu. Icho mma efere nwere ike ịbụ Sprigs nke greenery.

Salad "Daisy"

Nke a salad na-na-eje ozi Fans nke mbụ. The efere anya nnọọ ọhụrụ ma mara. Anyị ukwuu nwere ike ikwu na nke a "ifuru" salad maka ụmụ ọzọ. The ụmụ ya, dị ka a na-achị, na-enwe obi ụtọ.

Iji kwadebe a salad na ọka ibe na mkpa a obere ngwugwu "Pringlz" on a ite peas na ọka. Ke adianade do, esi nri àkwá "sie" 4 iberibe, nkwakọ, nshịkọ ruo na otu kukumba. All Efrata na-finely chopped na weere na green peas na Mayonezi. Mgbe ahụ slide wụpụta a ewepụghị efere na evenly n'elu bed nke ọka. Ibe enịm ke a gburugburu, na ụdị nke petals.

Salad "N'ihi na Abụọ"

Òkè na salad na ube oyibo na ọka - a oké echiche maka a ihunanya nri abalị na gị hụrụ n'anya. Iji esi nri na ya na ị chọrọ nnukwu mkpụrụ ube oyibo, ụfọdụ strawberries, 100 grams nke peeled oporo, ihendori, "Puku Islands" si "Calve" di na nwunye cloves nke garlic, 100 grams nke mkpọ ọka. Bee ube bekee na ọkara na wepu anụ ahụ na a teaspoon. Na a blender mix ya na garlic ihendori. Ndị fọdụrụ akpukpọ na dịghị ọsọ ọsọ tụfuo. Biputere okokụre salad nwere ike ịbụ ziri ezi n'ebe ahụ, dị nnọọ na-abụọ servings. strawberries bee n'ime ọtụtụ iberibe na ikpokọta na prawns, ịgbakwunye ọka. Na-etinye ngwakọta n'ime ube oyibo halves on, wụsa ihendori na top.

Kporie nri gị!