Dabere salad na skwid

Squids bụ nkịtị ke Atlantic Ocean na n'oké osimiri nile nke Far East. Industrial mkpa bụ Atlantic na Pacific skwid. Ndị a anụ nwere nri, vitamin (RR, B otu) na ndi na-edozi na, n'aka, nwere a elu ọdịnaya nke amino asịd na 40-70 ugboro ọzọ dị mkpa maka kwesịrị ịrụ ọrụ ahụ mmadụ ịnweta bekee na Chọpụta ọcha (karịsịa nke ọla kọpa na ayodiin) karịa anụ nke ala ụmụ anụmanụ.

Specific uto nke skwid anụ na-enye ya ọnụnọ nke extractives. Ọzọkwa, ngwaahịa nke ọ na-nwere a ọgwụgwọ mmetụta: dịkwuo n'ozuzu vitality nke ahụ, aka na atherosclerosis, melite metabolism. Great ekwukwa n'akwụkwọ uru bụ uwe-nwuda nke skwid bụ ọkara nke ngụkọta arọ, isi na tentacles. Nke a na-edozi ngwaahịa na-aghọ dị mkpa karịsịa n'oge na-ebu ọnụ: na menu di iche iche na-eme ka Lenten table na bara uru bekee. Ọbụna na-enweghị uche onye nnabata ga-adị mfe ngwa ngwa esi nri meatless salad na skwid, a kaadị ma ọ bụ a oyi appetizer.

Magburu onwe results, n'ihi na ihe atụ, na dabere letus na apụl skwid, n'ihi na nke anyị ga-: a ụzọ nke karọt, nkezi size 2-3 poteto, apụl ụzọ pickled, 500 g nke ọcha skwid, 4 tablespoons mkpọ green peas, 100 g nke akwukwo nri Mayonezi, nnu - ka uto. Obụpde carrots, poteto, bee na bee n'ime cubes. Skwid ọcha, itucha juputara, obụpde na nnu na mmiri na iri finely. Apụl (i nwere ike na-eji dochie pickled pears), kwa finely chopped. Ikpokọta niile Efrata, oge na akwukwo nri Mayonezi, ma ọ bụrụ na i chọrọ, tinye nnu nụrụ ụtọ.

Kacha nkịtị, na "ndị mmadụ" na-ezo salads, n'ezie, vinaigrette. Na ihe ma ọ bụrụ na ndị na-esi nri meatless salad na skwid? A set nke ngwaahịa na ọ dị mkpa na a mfe salad na skwid: otu biiti na karọt, a di na nwunye nke poteto, a ụyọkọ nke green eyịm, otu yabasị, a Pịkụl, atọ ụzọ anọ cup of sauerkraut, 400 g nke skwid; nụrụ ụtọ tinye shuga, nnu, na ose. N'ihi ndochi mix 3 tablespoons nke ihe oriri na mmanụ, 40 g nke mmanya, na-agbakwunye ose nụrụ ụtọ, nnu na shuga. Obụpde poteto na akpụkpọ ha, beets na karọt, jụụ, bee na bee n'ime obere cubes. Okporo green eyịm finely iri, na eyịm - semirings. Sauerkraut merie, ọ bụghị ka brine ekpe. Skwid kpochara nke film saa, sie maka nkeji ise na nnu na mmiri na finely bee. All Efrata ọnụ, wụsa esie ihendori (pụrụ ịnọchi anya akwukwo nri Mayonezi), mix nwayọọ na ebe a nnukwu efere, ihe ndozi na elu.

Kemmiri ihe, ìhè salad na skwid (ezie na ghara ịdabere ná) nwere ike enwetara site na ndị na-esonụ Efrata: 700 grams nke skwid, a ụzọ nke iberibe apụl, otu egg, Mayonezi - 100 g na a di na nwunye nke spoons nke green peas. Skwid ga-kpochara, itucha juputara, obụpde maka nkeji ise na finely iri. Si apụl bee bee, wepụ isi na bee n'ime mkpa Mpekere, iri na àkwá, tinye mkpọ green peas na oge na salad na Mayonezi. Njikere ịgbanwee na salad na a nnukwu efere na icho mma.

Na a dabere salad na skwid, azu na akwụkwọ nri, na ihere agaghị eme ka n'okpuru ezumike table. Squids nwere ọcha, itucha, obụpde maka nkeji ise na bee n'ime ibe. Obụpde azụ fillets na bee n'ime obere iberibe. Sie nduku bee n'ime mkpa Mpekere, nakwa dị ka kukumba na tomato. Tinye mkpọ green peas, nnu, dabere Mayonezi na mix ọma. The ala nke nnukwu efere meghere na ọhụrụ letus tiye ha njikere salad slide. Top icho mma ya Mpekere nke tomato, Mpekere nke skwid na elu. Efrata: abụọ iberibe nduku na tomato, otu kukumba, azu - 100 g squids - 150 g, a ngaji green peas, Mayonezi - 3 tablespoons; elu, letus epupụta; nnu - nụrụ ụtọ.