Salmon. Ezi ntụziaka maka na-atọ ụtọ na-ewu ewu efere

Mgbe ụfọdụ onye doo m oyi, nke a n'ụzọ na-eju na-atọ ụtọ ma na-nnọọ uru azụ. Ọ na-emi esịnede magnesium, site, B6 vitamin, B12 na D, na n'ihi na polyunsaturated ọdụdụ asịd Omega 3 rejuvenation dum organism. E nwere nnukwu dịgasị iche iche nke efere kwadebere na salmon. Ebe a bụ nanị ụfọdụ n'ime ha.

Salmon. Ezi ntụziaka nri azụ ghere foil

Efrata:

• Abụọ salmon ibe anụ;
• olive mmanụ;
• lemon ihe ọṅụṅụ;
• nnu na ose nụrụ ụtọ;
• green eyịm, cilantro, pasili, dil - 120 g

Nkwadebe na-ewe 15-20 nkeji oge.

1. Salmon fillet, tọhapụrụ site ọkpụkpụ na anụ ahụ, nnu, seasoned na ose ma fesa na lemon ihe ọṅụṅụ.
2. Elu na finely iri ọkara nke mgbasa na njikere foil na-enịm n'elu òkè nke azụ, abọ ha na olive mmanụ wụọ ọkara nke ọzọ green.
3. Fish ọma ọbọp ke foil na zitere maka mmiri na a preheated 200 ° C oven maka 15-20 nkeji.
4. The okokụre efere na-fesa lemon ihe ọṅụṅụ ọzọ.

Na-agbanwe ụtọ salmon. Ntụziaka Grilling

ngwaahịa:

• 800 g salmon (fillets na akpụkpọ);
• otu lemon;
• ise tablespoons nke ihe oriri na mmanụ;
• abụọ teaspoons nke grated ginger mgbọrọgwụ;
• abụọ Sprigs nke thyme green.

Nkwadebe nke nri:

1. Na lemon grater free si bee na afanyekwa na ihe ọṅụṅụ si na ya.
2. A ngwakọta nke lemon bee na ihe ọṅụṅụ na thyme, ginger na mmanụ.
3. Ihe marinade na-wụsara njikere òkè na-ahapụ maka ọkara otu awa.
4. Eghe azu iberibe ruo mgbe ọlaedo aja aja na imi.

Otú e si esi a tọrọ ụtọ salmon ngwa ngwa? Grilled salmon na ihendori

Efrata:

• salmon;
• cheese;
• elu;
• kloovu nke garlic;
• nnu;
• ose;
• Mayonezi;
• oriri na mmanụ.

Nkwadebe:

1. Iberi na salmon n'ime òkè, tinye nnu, oge na ose na ighe ke a pan ruo mgbe esie.
2. Mix grated cheese na Mayonezi, chopped ọhụrụ herbs na garlic.
3. Ịtụ dapụtara ngwakọta azụ na kpuchie a mkpuchi, na-ahapụ ruo mgbe zuru ezu na mgbasa nke cheese.
4. Ijere ísì nri dị ụtọ.

Na-agbanwe ụtọ salmon. nri Ezi ntụziaka

Efrata:

• Otu kilogram nke salmon - trimmings (trout, salmon, makarel ma ọ bụ azụ asa);
• a tuo nke nwa ose, anise, marjoram na tarragon;
• a ole na ole nke Fikiere pasili;
• asatọ peas allspice;
• anọ buds nke cloves;
• Otu pod nke red ose ;
• 100 ml nke akọrọ bilie wine;
• abụọ tablespoons nke balsamic mmanya ma ọ bụ mkpụrụ;
• abụọ ma ọ bụ atọ tablespoons nke nnu;
• 30 ml nke ihe oriri na mmanụ;
• Abụọ asụsụ Mandarin ma ọ bụ oroma;
• anọ cloves nke garlic;
• otu tablespoon nke green tii elu mma (na-abụghị flavored).

Nkwadebe:

1. Nnọọ jụụ ime biya tii na 50 ml nke sie mmiri, kpuchie, n'ihi na 10 nkeji.
2. Garlic na-gabiga pịa ma ọ bụ nnọọ finely chopped. Red na na ose n'ala a ngwa agha ma ọ bụ na ịkpụ. Ose na garlic welie bara uru Njirimara nke azụ na-enye ya pụrụ iche piquancy.
3. Citrus mkpụrụ osisi na-peeled, kewara Mpekere na bee n'ime iberibe ma ọ bụ na-squeezed ihe ọṅụṅụ.
4. Na nnukwu efere dina si a mma-asa red azụ trimmings, tinye citrus mkpụrụ osisi, wine, mmanya, tii, ngwa nri, nnu na garlic. N'ịbụ agwakọta, gbasaa tinyere anoghi n'ulo oba ma na-na friji ruo ụbọchị abụọ.

Pickled azụ na-eji maka nkwadebe nke snacks, sandwiches, salads.

Salmon. Ezi ntụziaka maka azụ na mmanụ aṅụ na ihendori

ngwaahịa:

• 600-700 g salmon fillets;
• 1/3 cup soy ihendori na ihe ọṅụṅụ oroma ;
• ¼ cup mmanụ aṅụ;
• nwa ehi, green yabasị;
• kloovu nke garlic;
• ihe ịchọ mma - a lemon.

Nkwadebe:

1. A ngwakọta nke mmanụ aṅụ, minced garlic, soy ihendori na ihe ọṅụṅụ oroma.
2. Tee ihendori azu fillets na-ahapụ na ngwa nju oyi ka idebaihe maka ọkara otu awa.
3. Na arịrịọ nke azụ ghere n'ekwú ma ọ bụ e ghere eghe na a pan (imi).
4. Na-ajụ okpomọkụ nri ọ ga-ewe banyere iri na ise nkeji. Njikere fillets ga crumble.
5. Salmon fillet mma na lemon Mpekere na green yabasị (niile green).

Tọrọ ụtọ ma na-edozi red salmon azu - Ezi ntụziaka ọ dịghị ụzọ ike emebi ya. Ọ natara a magburu onwe ya, ọbụna ma ọ bụrụ na ya dị nnọọ ntakịrị nnu na oge na ose.