Squids: Ezi ntụziaka

Iji ụbọchị, ọtụtụ ebe nile efere eji anụ skwid, n'ihi na o nwere ihe dị ịtụnanya uto na nwere otutu protein, vitamin, minerals na amino asịd, ya mere anụ abụghị usụhọde ụmụ anụmanụ na azụ. Skwid, Ezi ntụziaka nke ga-atụle n'isiokwu a, sie, mkpọ, ṅara n'ọkụ ma ọ bụ stewed, nri iwesa ha tentacles na ákwà mgbokwasị.

Dị iche iche na ụlọ ahịa pụrụ ịchọta na ire na friji skwid, nke ga-kpochara n'ihu nri. Iji mee nke a, ha mkpa ha na-parboiled na naanị mgbe ahụ, ewepu ọchịchịrị akpụkpọ colorless film. The ọcha ngwaahịa na-enịm nditịm na esi nnu mmiri na-esi nri ọ dịghị ihe karịrị atọ nkeji, ma ọ bụghị anụ ga-siri ike na ya ga-atụfu ya flavor. Ọ kasị mma iji n'ihi nzube a a nnukwu ite, na skwid, na Ezi ntụziaka nke nke na-depụtara n'okpuru ebe a, tụgharịa si nnọọ kemmiri. The okokụre ngwaahịa a na-emekarị bee n'ime mkpa ibe atọ sentimita n'ogologo. Ọ ga-kwuru na mmiri esi abụọ lita kwa abụọ ọ bụla skwid, na salts ya - abụọ spoons.

Tụlee otú e si esi skwid (meatless Ezi ntụziaka).

1. skwid stuffed.

Efrata: ọkara a kilo nke skwid, iri ise grams osikapa, abụọ eyịm, a ụyọkọ nke green eyịm, iri asaa grams ntụ ọka, na iri ise grams nke butter, nnu na ngwa nri.

Kpochara skwid ị ga tinye nnu, mpịakọta na ntụ ọka na ighe na mmanụ. The esie ruo ọkara osikapa tinye chopped na e ghere eghe yabasị, nnu na ngwa nri na jupụta na minced anụ na skwid, nke na-ahụ e ghere eghe na a pan na a mma-kpụ ọkụ n'ọnụ oven. The okokụre efere na-fesa chopped green eyịm.

2. pickled skwid.

Efrata: pound skwid, lemon, ngaji-n'ala chili ose, iri ise grams nke mmanụ, kloovu nke garlic, dil na pasili, nnu.

Afanyekwa si na ihe ọṅụṅụ si lemon na-ete ndị bee n'ime ya, na-agbakwunye na chopped ose, nnu, garlic na obere Olii. Eghe skwid wụsa marinade, ịgbakwunye elu. Ihe niile na-kpaliri na-ekwe ka ada nkeji iri abụọ, mgbe nke efere ga-adị njikere.

3. skwid (Beijing Ezi ntụziaka).

Efrata: ọgu grams nke skwid, ọkara a liter nke ihe oriri na mmanụ, iri grams nke ginger, kloovu garlic, otu yabasị, otu spoonful nke nnu, starch na cognac, iri ise grams nke efere na iri abụọ grams nke ọhụrụ cucumber.

Kpochara skwid na-bee n'ime abụọ ibe, nke ọ bụla ole na ole sentimita ka miri he. Mgbe ahụ, ka ndị ọzọ he dị otú ahụ n'ụzọ dị ka iji nweta akụkụ anọ iberibe na mkpa ka-tinye na esi nnu na mmiri na-ewepụ mgbe ha ọbọp na ighe ke butter.

Ka ọ dịgodị, na ekpo ọkụ na mmanụ na-kwukwara sizinin kwadebere si finely chopped eyịm, garlic, ginger, cognac, efere, sliced cucumber, starch na salts, niile gbanwee ka a obụpde, na-lowered ka skwid iberibe na ozugbo amịpụtara.

2. kredenshial skwid (Ezi ntụziaka festive efere).

Efrata: otu iko skwid, bee n'ime ibe, abụọ iko nke jelii, karọt, iri mkpụrụ oliv, lemon-ọkara, iri green alaka.

The ụdị ga-kwadebere ka a obere jelii, sliced mkpụrụ oliv, a iberi nke lemon, ụfọdụ akwụkwọ ndụ akwụkwọ ndụ alaka. Tụkwasa n'elu niile a skwid, tinyere carrot Mpekere, wụsa niile jelii na-etinye na a jụụ ebe iji mee. Tupu itinye ebu omitted na-ekpo ọkụ na mmiri na na-tụgharịa ozugbo, iji etinye ngwaahịa na efere.

Skwid na-abụghị nanị a dietary ngwaahịa na-enwe elu uto, ma na-enwe a nti mmetụta na ahụ ike na uto nke ahụ mmadụ n'ihi na ha nwere ọdụdụ asịd - oen bara uru potassium.