Turkey Ezi ntụziaka

Turkey anụ nwere ezigbo uto na a na-ewere a dietary. Ọ nwere ọtụtụ ihe nke protein, nke nwere ike mfe esichara site ahụ. Nke a anụ bụ ala na abụba, bụ abụba acid ọdịnaya bụ ezi, ọ na-ọma etinye obi gị dum. Nke a bụ nanị anụ nke na-adịghị eme ka allergies. Ya mere, ọ bụ zuru okè n'ihi na nri nwa na dietary.

E nwere dị iche iche ntụziaka toki. Site a tọrọ ụtọ, kemmiri na obi anụ ga-esiri ọtụtụ efere festive na-adị kwa ụbọchị table. Meat toki dịgasị iche iche bụ ṅara n'ọkụ toki, butere toki na akwụkwọ nri, ibe n'ibe na cutlets, apụta seductively atọ ụtọ toki. Na Ezi ntụziaka site na toki, ị nwere ike esi nri ndị a efere onwe gị, ma i nwere ike nrọ elu na-abịa na ha onwe ha kere.

Ịzụ toki, anya n'ihi na ụfọdụ ndị iwu na anụ bụ zụrụ ka ị na-ala n'oge nri.

1. A toki a na-ewere ọhụrụ ma ọ bụrụ na ọ na-adịghị mma n'okpuru -3 Celsius C. N'okpuru ebe a okpomọkụ, toki anụ a na-ama amalite ifriizi. Cook ọhụrụ toki ga-mere n'ime ụbọchị abụọ. Ọ bụrụ na ị na-adịghị oge tupu mgbe ahụ, toki ga-akpụkọ.

2, ọ na-atụle na friji Ọ bụrụ na toki na-oyi kpọnwụrụ -17 degrees. Nke a okpomọkụ ana achi achi na mgbe defrosting anụ ga-dị ọhụrụ dị ka ụbọchị ahụ mgbe ọ na-oyi kpọnwụrụ. Buru n'uche na ọhụrụ toki na a home friza nwere ike na-aga ọjọọ ngwa ngwa karịa na nke mbụ e oyi kpọnwụrụ na mmepụta.

3. Turkey anụ ihe ọ bụla ikpe agaghị oyi kpọnwụrụ ọzọ. Adị ndụ nke na friji toki nwere ike ịbụ ihe karịrị otu afọ mgbe mbụ kefriza.

Ugbu a, anyị na-enye gị ntụziaka toki.

Turkey ara na Fikiere apricots.

Ọ ga-ewe 500 grams nke toki ara, 300 grams nke Fikiere apricots na ngwa nri. Turkey na-bee n'ime obere iberibe na-Fikiere apricots bee n'ime ibe. fillets mgbe e ghere eghe na ihe oriri na mmanụ, nnu na-agbakwunyere ya, ose na curries nụrụ ụtọ. Wee tinye chopped Fikiere apricots na e ghere eghe ruo mgbe esie.

Terrine nke toki.

Ọ na-ewe 400 grams nke toki, otù onye-isi nke eyịm, zest nke onye lemon, ọkara a teaspoon nke ala ginger, cinnamon na nutmeg. Ọzọkwa, i kwesịrị ile a iko ude, anọ Mpekere nke na-acha ọcha achịcha, abụọ àkwá, otu zukini, bee anọ ọhụrụ sardines na abụọ tablespoons nke capers. Nnu na ose nụrụ ụtọ.

toki anụ bee n'ime cubes nke atọ sentimita, bụ weere na ngwa nri na herbs, finely chopped yabasị na lemon bee. All a ga-etinye na friza iri nkeji. Na ịkpụ nri jikọrọ ọnụ na bee ya n'ime cubes, wụsa ude ma na-ekwe ka ada. Finely chopped pasili. Mgbe ahụ wepụ nke friza na njikere anụ, anuahade, na a igwekota Puree anọgidesi, nke nta nke nta na-agbakwunye tinye nri, àkwá na pasili.

Ná ngwụsị na-atụkwasịkwara uka nke finely sliced zukini, sliced sprat na capers. All Efrata nke uka etinye na mmanu mmanu ụdị, cover na ghere a ngwa ndakwa nri oven na elu ike larịị nke 10 maka banyere 15 nkeji. Mgbe ahụ belata ike 7 na akpọọ nkụ maka 10 nkeji. Iji njikere pate nwere ike osụk pasta na tomato ihendori.

N'Ihu Ezi ntụziaka toki - toki fillet na mushrooms na a ude ihendori.

Abụkarị maka nri mushrooms iri, ma ọ pụrụ ịbụ ihe ọ bụla ọzọ ero. Bee n'ime akụkụ anọ iberibe toki a obere ighe ke a skillet na ihe oriri na mmanụ. Ahụ ịgbakwunye mushrooms, ekpuchi na gbara ụka ude ma a bit nke mmiri na niile a bit wepụta, na ịgbakwunye ngwa nri. Mgbe fillet bụ fọrọ nke nta njikere, ya na finely chopped garlic na ọhụrụ herbs. All na-ahapụ ka ajụkwa na a efere.

toki anụ nwere magburu onwe Njirimara na bụ ezigbo maka nri, na akwa ina nwekwara efere nke toki ara.