Vegan pancakes - kacha mma Ezi ntụziaka, karịsịa isi nri na reviews

Ọ bụghị ihe niile ndị mmadụ nwere ike imeli na-esi nri ndị a pancakes na mmiri ara ehi na àkwá. Ụfọdụ ndị ikom na ndị inyom na n'ihi ihe ụfọdụ, amanye hapụ ojiji nke anụmanụ na ngwaahịa. Iji mụta otú e si esi vegan pancakes, anyị na-akọwa na a n'isiokwu a. Anyị na-anọchi anya ọtụtụ meatless Ezi ntụziaka maka kasị mma pancakes maka vegans.

Vegan pancakes na ịnweta mmiri

Meatless pancakes enweghị mmiri ara na àkwá nwere ike ịbụ dị ka tọrọ ụtọ ka tụnyere na omenala Ezi ntụziaka. Ha na-enwe ọ bụghị nanị na vegan, ma ndị mmadụ na-jide Ecclesiastical ụlọ ọrụ.

Vegan pancakes enweghị mmiri ara akwado ya dị ka ndị na-esonụ n'okpuru:

1. Kneaded mgwakota si ntụ ọka (1 cup) sugar (3 tbsp. Spoons), soda (½ h. Spoons), carbonated mmiri (300 ml) na nkịtị (50 ml).
2. Mgwakota agwa na-kneaded ruo mgbe ezigbo, mgbe ahụ, ọ na-atụkwasịkwara a teaspoon nke olive ma ọ bụ ihe ọ bụla ihe oriri na mmanụ.
3. N'ụdị pancakes na abụọ na a na-ekpo ọkụ frying pan. Ha na-nwetara na mkpa, n'ime onu.

Pancakes nwere ike na-eje ozi na tebụl na a jam, ahụekere butter ma ọ bụ chocolate tapawa ma ọ bụ ndị ọzọ fillings nụrụ ụtọ.

Pancakes na aki oyibo na mmiri ara

Na-atọ ụtọ mkpa pancakes ga-esiri na aki oyibo na mmiri ara na-enweghị kwukwara egg. Ha na-enwe ọ bụghị nanị na vegan, kamakwa ndị dị iche iche ihe na-adịghị na-eri àkwá.

Vegan akwadebe pancakes na-eso usoro:

1. The aki oyibo mmiri (400 ml) e kwukwara a tuo nke nnu, sugar (2 tbsp. Spoons), mmiri soda (1 Ọrụ Nchịkwa. Ngaji) na flax nri (3 tbsp. Spoons). Ihe uka bụ iguzo na table 10 nkeji flax ntụ ọka ahụ mụbara.
2. Mgbe a kwuru kpọmkwem oge na viscous uka na-agbakwunyere wheat ntụ ọka (100 g) na mmiri (80 ml). All Efrata bụ mbuaha whisk. Tupu mmiri Pancake batter ga-ekpe na table 15 nkeji.
3. The okokụre mgwakota anọgidesi a nwetara dị ka a ude. Dị kpụ ọkụ n'ọnụ ma tee pan na ọ na-na-ekesa site na a silicone agụba. Na-nwetara na mkpa, ma na ok vegan pancakes.

Ntụziaka maka pancakes bụ iji na-eme aki oyibo na mmiri ara ule. Na-arịọ, ọ nwere ike na-anọchi na soy ma ọ bụ almond.

Vegan pancakes na soy mmiri ara ehi Ntụziaka

Ọbụna n'ịnọgide na chọọchị na-ebu ọnụ, ọ dịghị mkpa na-enye elu tọrọ ụtọ ma na pancakes. Today na-emebu mmiri ara ehi a bụ nnọọ ekwe omume na-eji dochie osisi, dị ka soy ma ọ bụ osikapa. Of dị Efrata na-nwetara a na-atọ ụtọ vegan pancakes. ha na-akwadebe dị nnọọ nanị na ngwa ngwa, na uto bụ fọrọ nke nta mba dị iche iche si na omenala, na-ekwu ndị gbalịrị efere.

Chọpụta vegan pancakes na-akwado ndị na-esonụ usoro:

1. Soy mmiri ara ehi na-ewe iwe ka okpomọkụ nke 38 Celsius.
2. The mmiri ara ehi na kwukwara a tuo nke nnu, sugar (1 tbsp. Ngaji) ayọcha ọka (20 grams) na mmiri powder (2 tbsp. Spoons).
3. The okokụre mgwakota na-ekpe na table maka 40 nkeji, mgbe nke ọ na-wụsara ihe oriri na mmanụ (2 tbsp. Spoons).
4. Pan ewe iwe dị ọkụ n'elu-ajụ okpomọkụ na lubricated na ihe oriri na mmanụ.
5. Na etiti nke pan jupụtara ¼ cup nke mgwakota agwa na-agbasa n'elu ofụri elu.
6. Na nke ọ bụla n'akụkụ nke Pancake na-butere 2 nkeji.

Ndị a pancakes na-nwetara fọrọ nke nta savory. Onye nnabata dụrụ kechie ha na nri obi cheese, herbs na akwụkwọ nri. Na arịrịọ nke mgwakota agwa nwere ike itinye ndị ọzọ sugar, mgbe vegan pancakes nwere ike na-eje ozi na jam ma ọ bụ maple sirop.

Na-atọ ụtọ pancakes na mmiri na-enweghị àkwá

Onye nnabata na-ekwu na uto pancakes ndị ọzọ dị ka mkpa-ekoghị eko lavash. The agba nke okokụre ngwaahịa na-acha ọcha, na uto - anọpụ iche. Ha na-emetụtakwa nke ọma na-eje ozi dị ka na-atọ ụtọ ndochi, dị ka jam, beri ma ọ bụ mkpụrụ ihendori na nnu salmon, akwụkwọ nri na ndị ọzọ fillings. Ịkwadebe vegan pancakes na mmiri ngwa ngwa. Iji na-enye ha a mara mma ọlaedo hue na mgwakota kwukwara turmeric ma ọ bụ saffron.

Nzọụkwụ site nzọụkwụ nri vegan pancakes bụ dị ka ndị:

1. Na miri emi efere ayọcha ọka (2 tbsp.).
2. Tụkwasị sugar (2 tbsp. Spoons), a tuo nke nnu na soda.
3. Ntụ ọka na-anyịnwa ịhụkwu, nke wụsara mmiri (2 tbsp.). Ị nwere ike iji doo mmanya ọcha ma ọ bụ carbonated ịnweta mmiri. Na nke ọ bụla, uto ga-adị iche pancakes.
4. The okokụre mgwakota ga-eguzo table maka 20 nkeji. Ọ dịkarịa ala, ihe oriri na mmanụ na-kwukwara (50 ml) na ya.
5. Frying pan na-ewe iwe na a na-ajụ okpomọkụ, optionally lubricated mmanụ, mgbe nke ọ na-wụsara n'ime mgwakota agwa.
6. N'otu aka ahụ, ndị fọdụrụ abụọ n'akụkụ ndị butere pancakes.

Pancake Ntụziaka nke oatmeal

Pancakes si oat na millet ntụ ọka kwadebere si na-esonụ Efrata:

• ⅓ cup of oatmeal;
• ⅓ cup millet ntụ ọka;
• cornstarch - 4 tbsp. spoons;
• 1 ½ cup almond mmiri ara ehi;
• sugar - 2 tbsp. spoons;
• 1 tbsp. teaspoon mmiri powder;
• nnu;
• grape mkpụrụ mmanụ ịtụ pan;
• banana Mpekere na maple sirop.

Vegan pancakes kwadebere stepwise dị ka ndị a:

1. All Efrata ọnụ a blender na weere na elu na-agba maka 30 sekọnd. The okokụre mgwakota gānọkwasi maka 5-8 nkeji.
2. Preheat a frying pan tee na a obere mmanụ.
3. The pan na-wụsara ¼ cup nke mgwakota agwa na e ghere eghe na otu akụkụ maka 2-3 nkeji. Ozugbo n'elu nke egosipụta egosi, na Pancake flipped n'akụkụ nke ọzọ na akpọọ nkụ ọzọ 2 nkeji.
4. N'ụzọ yiri nke ahụ dị mkpa ka ị esi nri ndị ọzọ nile na pancakes, wee tinye ha ikpo, icho mma Mpekere nke ọhụrụ banana na wụsa maple sirop.

Oké pancakes na banana

Nke a bụ na ọ dịghị nkịtị Russian pancakes na American Pancake mere kpọmkwem maka vegans na almond mmiri ara ehi na a banana puree. Ma, n'agbanyeghị na nke a, ha na-a dị nnọọ ụtọ na ahụ ike.

Vegan pancakes na banana akwado ya dị ka ndị na-esonụ n'okpuru:

1. The gburu flax osisi (2 tbsp. Spoons) amịkọrọ mmiri (6 tablespoons. Spoons) maka 5-10 nkeji, ruo mgbe ngwakọta na-aghọ ubé viscous ka tie egg.
2. Na a nnukwu efere, mix ntụ ọka (1 ½ cup), mmiri powder (1 h. Ngaji), cinnamon na nnu (maka ½ h. Spoons).
3. Unere (2 PC.) Pyurirovat na a blender, tinye a cup of almond mmiri ara ehi, mmiri mmiri na mmanụ aṅụ ma ọ bụ maple sirop (1 tbsp. Ngaji) na vanillin. -Abanye a banana aza uka nke flax osisi.
4. Ikpokọta akọrọ Efrata na mmiri mix.
5. Pancakes na-ekpo ọkụ skillet. Ka anya dị ka otu akụkụ egosipụta egosi, tụgharịa Pancake mkpa na ighe 2 nkeji.

buckwheat pancakes

Kama ntụ ọka wit na nke a uzommeputa na-eji buckwheat, nke nwere elu ekwukwa n'akwụkwọ uru.

Buckwheat vegan pancakes na-akwado ndị na-esonụ usoro:

1. Soy ma ọ bụ oat mmiri ara ehi, ma ọ bụ carbonated mmiri (2 tbsp.) Ọ bụ kpụ ọkụ n'ọnụ ka okpomọkụ nke 40 Celsius.
2. The kwukwara soda mmiri ara ehi (1 hour. Ngaji) na buckwheat ntụ ọka (1 ½ v.).
3. The okokụre mgwakota tupu mmiri pancakes na table ga-eguzo 30 nkeji. The ikpeazụ nnu na kwukwara na ya, dị ka nke ọma dị ka ihe oriri na mmanụ (2 tbsp. Spoons).
4. N'ụdị pancakes na a frying pan na onye na ndị ọzọ. N'ihi bụ a mma crepes onu.