A na-ewu ewu Ntụziaka: ofe nke ọ bụla na ngwaahịa

Dị ka dietitians, mbụ ọmụmụ ndị bara uru niile. Na soups - karịsịa. Fọrọ nke nta enweghị mmetụta na mgbanwe na acidity nke afo, ha na-enyere ahụ na-enweta pụrụ iche enzymes na gbarie protein. Ke adianade do, na ọ bụ nnọọ ala-kalori efere, ya mere ha na ndị bara uru n'ihi na ndị na-agbaso a nri. Ofe jupụtara n'ime ngwa ngwa, mfe ịgbari na-egbochi afọ ntachi. Ọ na-akwalite nkịtị mgbaze, nke na-ekpebi n'ozuzu ike ọnọdụ nke anụ ahụ, mbọ, na ntutu.

Eleghị anya, ezinụlọ ọ bụla nwere ya Ntụziaka. Ofe nwere ike kwadebere si bụla nke na ngwaahịa: mushrooms, dabere anụ, akwụkwọ nri, mkpụrụ akụkụ.

Nnọọ tọrọ ụtọ, ma a hearty, mfe amama ofe nke kabeeji. Iji esi nri na ya, ị ga-mkpa ihe dị 300 grams nke kabeeji, cheese, obere nduku, utoojoo ude ma ọ bụ ude, herbs nụrụ ụtọ, a obere nnu, table wine.

Finely shredded kabeeji wụsa akwukwo nri ma ọ bụ ìhè anụ efere, nke mere na ọ bụ ọkara a saucepan. E nwekwara tinye poteto. Imenyụ banyere 20 nkeji, mgbe ahụ, kwukwara ude ma ọ bụ ude, cheese, butter (butter ma ọ bụ oriri), na-ọzọ me ka obụpde. Mgbe nke ahụ gasịrị ofe blended, mgbe ahụ, gbazie ya uto iji uda di iche iche, herbs, table wine, nnu. Ihe puree ka obụpde enye oge ikpeazụ, ozugbo ọcha ọkụ. Icho mma efere nwere ike ịbụ akwụkwọ ndụ akwụkwọ ndụ, green eyịm, arụrụ n'ụlọ croutons.

E nwere ihe ọzọ Ntụziaka. Ofe na-mere si kabeeji. Ọ ga na-ewe a na agba, ọ bụla mpempe akwụkwọ ma ọ bụ Brussels pulite. Nri N'otu aka ahụ, ma na poteto esie grated carrots. The kasị mma ngwa nri maka efere nke kabeeji na-ewere cumin, basil, nutmeg.

Nnọọ tọrọ ụtọ squash ofe. Iji kwadebe ya, gị mkpa iji otu nnukwu zukini (courgette ekwe omume), obere yabasị, otu karọt, garlic (nụrụ ụtọ), ihe abụọ iko nke ude, ngwa nri. Ọ kasị mma na-Curry, ginger, ọhụrụ herbs.

Na a frying pan na a dobe mmanụ bụ mbụ stewed eyịm ruo mgbe translucent. Mgbe ahụ tinye ya chopped zukini, stewed ruo mgbe obi, na mgbe ahụ na converted n'ime a blender puree.

Gwere jiriwo mmiri ara ehi, ịgbakwunye Curry, ginger, na-etinye ọkụ. Ruo mgbe ọ na-amalite obụpde, ka a crisp na butter ṅara n'ọkụ karọt, grated. Njikere ofe mma na ṅara n'ọkụ karọt, elu.

Healthy efere ga-esiri na anụ. A bụ ndenye ọgwụ. Ofe, nke na-atụ aro ọbụna obere ụmụaka, ọ na-enyo hearty, ma dị mfe. Iji mee ka ya, mbụ ị mkpa ka seethe osikapa, ete ya nke ọma. Mix na anụ, ugboro abụọ gafere a mma lattice grinder. Tinye yabasị, grated karọt, obụpde ruo mgbe carrots bụ ịhụnanya. Oge na nnu, ngwa nri. Blender ghọọ ndị njikere efere puree, ihe ndozi na elu.

Otu n'ime ndị kasị ewu ewu bụ eleghị anya yabasị ofe, nke si France. Nhọrọ maka ya nkwadebe dị ọtụtụ, ebe a bụ naanị otu Ntụziaka. Ofe, ikuku, na-adụ, kwadebere na eyịm, cheese, ude, ngwa nri. Akpa, na a pan na a spoonful nke butter, a pound nke eyịm me ka nghọta. Ọ dị ezigbo mkpa na ọ dịghị obụpde, ma, nanị na-ahụsi anya. Mgbe yabasị na-aghọ kpamkpam uzo, ọ na-agbakwụnye ude, na a nnọọ obere okpomọkụ (bụghị nsure!), Sie ọzọ 15 nkeji ahụ tinye grated cheese, nke họrọ ha uto. Mgbe cheese na-etisasịwo, na ofe na-blended, mgbe ahụ, tinye ya na wine, owụt gbara ụka, nnu, ngwa nri, nke na-na-họọrọ ya uche. Mgbe gwere nweta chọrọ uto, enye a obụpde ọzọ. Tupu na-eje ozi, icho mma efere na grated cheese, herbs, arụrụ n'ụlọ croutons.

Ofe nwere ike kwadebere si ọ bụla ngwaahịa. Fish na akwụkwọ nri, mkpụrụ osisi na mmiri ara ehi, ha na-ahụ n'ụzọ zuru okè diversify table ga-agbaji "Charter" afo, aka ịzụta a ebughibu ọgụgụ.