Adịkwa dumbbells - isi ihe na-obibi nke egwuregwu ịga nke ọma

Adịkwa dumbbells - nke a bụ otu n'ime ndị kasị adaba n'ihi na-eme n'ụlọ sports akụrụngwa. The arọ nke shei nwere ike mfe gbanwere dabere na ụdị muscle ị zụọ. I nwere ike na-echekwa ma kpọkọtara na disassembled na a pụrụ iche ikpe.

Atugharị yiri a miniature patterned dumbbell mmanya. Ọ mejupụtara a pụrụ iche mkpanaka, kwuru na dị ka "n'olu", na mpụga mmiri - "pancakes".

N'ihi ya, elu-edu typesetting dumbbells na-ekwe ka ala mgbe n'ịrụ ike omume ka nke igwe anaghị agba ígwè. Ga-enwe a mkpuchi nke chromium. Na ndị dị otú na-dumbbell patterned «Torneo».

Oké uru bụ ekwe omume nke ide dumbbells gradual abawanye nke arọ n'ihi na mgbakwunye na nke pancakes. Nke a dị mkpa ma ọ bụrụ na ị chọrọ dịkwuo gị muscle olu ma melite n'ozuzu mma.

roba ntekwasa Dumbbells

Rubber-ntekwasa dumbbells splicers bụ ihe ngwọta kasị mma maka a nnukwu ezinụlọ nke egwuregwu. Nke a na ụdị dumbbells adabara ma ndị ikom ma ndị inyom, na ọbụna ụmụaka. Na enyemaka ha, ị nwere ike nweta ihe anya na ya pụta na a dịtụ mkpirikpi oge.

Rubberized barbells a nwere a nzọụkwụ na-abawanye na ibu, hà 0,5 ma ọ bụ 1 kilogram, nke dị mkpa karịsịa n'ihi na ala n'ala. Ọzọkwa, ha ga-eme ka kwesiri ngosi mmebi nke flooring.

Adịgide n'oge omumu iji roba-ntekwasa dumbbells typesetting nnọọ ike n'ihi na eziokwu na ha n'olu na-rubberized. Na nke a na stampụ, i nwere ike igosi ihe omume ka ukwuu na nkasi obi na obi mma. Ọzọkwa na-atọ ụtọ oge ga-aghọ ihe a pụrụ ịdabere na fixation nke pancakes na fretboard dumbbell na-efu nke otu rubberized mkpuchi.

The naanị drawback bụ nnọọ palpable roba-ntekwasa dumbbells typesetting bụ ha peculiar isi, nke nwere ike ime ka a na-adịghị mma mmeghachi omume na ụfọdụ na-eme egwuregwu.

Dumbbells Chrome plated

Dumbbells patterned chrome, n'adịghị roba-ntekwasa shells nke ụdị bụ odorless. Dị nnọọ ka gara aga ụdị dumbbells, ha ekwe ka ị na-agbanwe ibu larịị n'oge omumu. Nke a nwere ike mere ekele na ọnụ ọgụgụ buru ibu nke diski dị iche iche pụta. Ke adianade do, ha nwere a notch na ahụ, nke na-eme ihe omume ndị dị ka adaba na mma dị ka ndị dumbbell ụgha mma n'aka na anaghị ileghara. Otú ọ dị, e nwere ihe likelihood nke guzobere calluses. Ya mere, ọ bụ ihe amamihe na-eji ọzụzụ pụrụ iche uwe.

Ojiji home omume na dumbbells

Imipu elu uru nke enyemaka n'ụlọ - nke a bụ nrọ nke fọrọ nke nta onye ọ bụla. Na dumbbells typesetting ọ na-aghọ a eziokwu. E nwere ndị na-esonụ isi omume na-ewu muscle n'ụlọ.

Ọbuọtde maka ubu ọkiké uru:

• Press nke dumbbells nọrọ - si a nọ ọdụ ọnọdụ pushes dumbbells na ogwe aka elu n'elu isi gị ziri ezi.
• Eweli dumbbells n'akụkụ (ozuzu) - si a adade itie bulie ogologo ogwe aka tinyere ozu site n'akụkụ ubu larịị. Palm mgbe achọ ala.

Hand:

• curls - si a adade itie alternately ehulata gị elbows;
• ndọtị nke aka - si a nọ ọdụ ọnọdụ unbend aka na a dumbbell n'ihi isi.

N'ihi na azụ:

• Tinyenụ ná mkpọda - na cant eme na-adabere n'ebe onye ikpere, sere dumbbell, nke dị n'aka, n'ikpere aka tinyere ogwe elu.

ara:

• wiring - edina ala na ya azụ na-agbasa aka ya na dumbbells n'akụkụ dị ukwuu dị ka o kwere omume, mgbe ahụ belata ike nke pectoral uru nke aka-nri.

N'ihi na ụkwụ:

• ọgụ - otu otu nzọụkwụ atụ na squander na pelvis dị iche iche ụkwụ dumbbells ya aka.

Nke a bụ nanị ole na ole dị iche iche na omume na dumbbells, nke ike-eji maka mmepe nke ahụ nke ya n'ụlọ. A ọzọ zuru ezu nkọwa nke ihe omume nwere ike dị na pụrụ iche omume maka sports-eme na n'ụlọ.

Ọ bụrụ na ị chọrọ n'ezie na-eme bụ ịzụ na-anọ n'ụlọ, ị chọrọ ikuku splicers dumbbells. Ha price nwere ike na-amalite site 1000 rubles. Inweta dị otú ahụ kwesịrị ntụkwasị obi na di na nwunye na-enwe a ọchịchọ kwesịrị ekwesị na ịnọgidesi ike, ị nwere ike nweta nnukwu rụpụta enweghị a nleta mgbatị.