Akwukwo nri mikpuo. A ole na ole dị mfe Ezi ntụziaka

Special ihendori "gbara ụka ude" ọkpụrụkpụ. Isi ihe dị iche site na ya ọtụtụ ndị ọzọ mmiri mmiri ogbo usoro nke ngwa. Akwukwo nri itinye - ma ọ bụ ihe ọ bụla ọzọ itinye - emekarị Dunk nri, na emela ha nri. Na English, "na itinye" pụtara "iji mikpuo," "na-esuru."

Gịnị bụ dips?

Characteristically, oké ihendori na-eji maka nri na ike ga-eri site n'aka. Na-emekarị na ọ bụ ibe, iberibe nke mkpụrụ, akwụkwọ nri, anụ na Erimeri tinye ke a pụrụ iche efere maka itinye. Ndị a sauces na-ewu ewu n'ụwa nile (kasị - na United States na China, ọ dịkarịa ala - na Russian). Itinye nwere ike ịbụ-atọ ụtọ. A fondue - a wụrụ awụ ngwakọta nke dị iche iche mmiri - nnoo na-na-akpọ dipom (e nwere chocolate, cheese variants) nke-arụnye iberibe nke mkpụrụ osisi na akwụkwọ nri, nri.

Otú e si esi?

Site n'enyemaka nke oge a na kichin ngwa ka akwukwo nri itinye bụghị ike. Ndị isi ihe na nke a - na blender, nke rụrụ bụ isi ọrụ nke agwakọta constituent akụkụ ruo mgbe ezigbo. Rite Uru ugbu a, ọ bụ ugbu a na ọ fọrọ nke nta ọ bụla usekwu. Lee ụfọdụ mbụ Ezi ntụziaka na-agwa esi mee ka a mikpuo.

Na sesame tapawa

Anyị kwesịrị: a nnukwu eggplant, otu mgbịrịgba ose, kloovu garlic, obere yabasị ụtọ yabasị, abụọ tomato, ọkara a cup of sesame tapawa (tahini), ihe oriri na mmanụ, cilantro, nnu, ose na lemon ihe ọṅụṅụ.

Iji kwadebe eggplant na akwukwo nri itinye na tahini, eggplant bee lengthwise, ede ede si osisi anyị ọcha na bee tomato - n'ime anọ n'akụkụ. Oven ewe iwe ruo 180 degrees. Etinye mmiri tree na mmiri akwụkwọ, na-agbasa na a akwụkwọ kwadebere vegetables, tupu-lubricated na ihe oriri na mmanụ. Garlic cloves ka parse, na nanị bipu na n'elu unpeeled isi ezé ubé oghe.

Njikere-peeled na akwụkwọ nri: eggplant, ose, tomato, garlic, eyịm. All tinye na a blender, tinye nnu, ose na lemon ihe ọṅụṅụ. Milled ka a homogeneous ala Mash (dịghị lumps). Akwadebe a na akwukwo nri mikpuo. Ná ngwụsị nke usoro nke na-agbakwunye sesame tapawa tahini na bido. Na-arịọ, anyị na-etinye obere ọhụrụ cilantro (ọ ga-enye zest anyị ihendori) na otu kloovu nke ọhụrụ garlic. N'ikpeazụ, mix na a blender. Akwukwo nri Itinye na mado tahini njikere.

Comments

Ikpe ikpe site reviews nke na-amu amu osi ite na gourmets nanị, ọ na-enyo "now"! Dụrụ ịmụba ọnụ ọgụgụ nke ẹkenam lemon ihe ọṅụṅụ. Sesame tahini tapawa (ya, site ụzọ, i nwere ike na-ama unu kpamkpam dị na Ahịa) na-enye "nutty" na ndetu ma na-eme ka ihendori ka a ude. Ọ ga-esiri n'ụlọ. Iji mee nke a, na-a cup of sesame osisi (tupu ejighị ya kpọrọ ighe ha ma ọ bụ ime na oven 15 nkeji), na a nkeji iri na ise cup oriri na mmanụ (ọkacha mma sesame, ma adabara, ụkpụrụ, ọ bụla dabere: olive, sunflower, ọka). Na a blender ma Efrata na ground ka a tapawa. Nke nta nke nta tinye mmanụ. The okokụre pasta nwere ike refrigerated ke otu iko ite ruo ogologo oge. Site n'ụzọ, tahini-eji na njikere nke ọzọ itinye Ezi ntụziaka, ma ama kemgbe oge ochie.

hummus

Ọ bụ kwuru na a na-atọ ụtọ na ahụ ike pasta iwesa n'Ijipt oge ochie, puku asaa na afọ gara aga! Ezi ntụziaka hummus, nke nwekwara ike na-akpọ dipom ukwuu. Ebe a bụ otu n'ime ha.

Efrata: a pound nke chickpea (a pụrụ iche ụdị agwa), tinye ya n'ime mmiri zaa; lemon ihe ọṅụṅụ, tahini polstakana abụọ garlic cloves, olive mmanụ, nnu, ose na-ekpo ọkụ.

Hapụ ndị chickpeas tinye si na mmiri. Ị nwere ike peas na-esi nri, ma nke ndu - bara uru hummus. Na a blender ada n'ụra niile Efrata, mix ruo mgbe ire ụtọ. Iji mee ka nkọ, tinye chilies. Nke a tapawa nwere ike refrigerated ruo a ọnwa. Ọ bụrụ na ya anya ka a kama akọrọ, tinye ntakịrị mmezi-amaghị nwoke olive mmanụ. Uru ihe na tebụl na-ekpo ọkụ achịcha. Nnọọ tọrọ ụtọ!

Creamy akwukwo nri itinye ihendori: Ntụziaka

Efrata: abụọ iko nke arugula, celery, obere karọt, a ole na ole feathers green eyịm, abụọ cloves nke garlic, a cup of gbara ụka ude, otu narị grams nke cheese, otu nnukwu spoonful nke ọhụrụ dil, basil, pasili, tarragon, otu narị grams nduku ibe eke, nnu, ose.

Na-etinye na blender na chopped vegetables ma ebido ruo mgbe ezigbo. Mgbe ahụ tinye fọdụrụ Efrata. Na njedebe - ibe. Ịkpali ọzọ. Ude akwukwo nri itinye njikere maka ojiji. Ọ bụ omume na-arụnye ibe, iberibe akwụkwọ nri na cheese.

Olee otú iji?

All akwukwo nri dips (ha na-agụnye na tomato kechoopu) achọ pụrụ iche anya. Ha na-na-na-eje ozi na tebụl na a pụrụ iche akpa, agbapụtara na òkè. Iche iche, na-eje ozi nri, nke na-atụ anya iji mikpuo na ihendori: nile di iche iche nke na ngwaahịa, bee n'ime obere iberibe. O nwere ike ịbụ na akwụkwọ nri, achịcha, cheese, mkpụrụ. Họrọ nụrụ ụtọ, ịkpụ. Onye ọ bụla n'ime ndị a na ngwaahịa ga-chọta a itinye maka mkpụrụ obi!