A dịgasị iche iche nke efere si mkpọ tuna

Of mkpọ tuna ga-esiri ọtụtụ na-atọ ụtọ efere, sitere na site a dịgasị iche iche nke salads na-agwụcha na savory achịcha eateries. Nke a azụ ọgaranya mkpa ọdụdụ asịd, protein, magnesium na site. Ọ bụrụ na ị na- a tuna mkpọ ya ihe ọṅụṅụ, na-na mmanụ, ọ bụ ike iji belata kalori salads na efere na-emegharị ya slimming nri. Zụrụ a ole na ole Mkpọ na-amalite na-enwe ịchọpụta na kichin.

Salad nke mkpọ tuna. abụọ nhọrọ

Nke mbụ, anyị na-ewetara a ihe mgbagwoju anya (n'ihi na o buru ibu Efrata) Ntụziaka. N'ihi na ọ ga-mkpa na narị abụọ grams nke ọhụrụ ma ọ bụ friji green beans, otu kukumba, otu mgbịrịgba ose, yabasị, abụọ na narị abụọ grams nke cherry tomato (ma ọ bụ ot), a iri na abuo nnụnụ kwel àkwá, mkpụrụ oliv nụrụ ụtọ, Bank of mkpọ tuna. Refills nwere ike si na olive mmanụ, mmanya mmanya, lemon ihe ọṅụṅụ, mọstad. Ma i nwere ike iri ọkacha mmasị gị Mayonezi. Thawed agwa wụsa n'elu esi mmiri, kutu akọrọ. Cucumbers, tomato, paprika ịkpụ. Obụpde nnụnụ kwel àkwá (ọ dịghị ihe karịrị iri na ise nkeji na esi mmiri) ma dị ọcha, jụụ na bee na ọkara. Olive (kama ị pụrụ capers), na-etinye na a salad dum. Eyịm bee feathers. N'ogige atụrụ niile Efrata na a nnukwu akpa, tinye a pụrụ nke tuna. Mix ngwaahịa n'ihi na ejuputa na wụsa ha a salad. Kama green beans nwere ike na-a Chinese kabeeji.

Iji iju gị ọbịa, ị nwere ike esi nri n'ụgbọ ube oyibo stuffed na tuna salad. Were otu mfri eke okpomọkụ mkpụrụ, onye na mkpọ ma ọ bụ ndị Mexico agwa ngwakọta, lemon ihe ọṅụṅụ, a obere yabasị, a pụrụ nke tuna, Tabasco ihendori na freshly n'ala ose. Bee ube bekee na ọkara, wepụ n'etiti, Mash na a ndụdụ na a efere. Tinye na agwa, mkpọ tuna (photos egosi ọtụtụ nhọrọ maka nnyefe nke a salad), chopped yabasị. Yet lemon ihe ọṅụṅụ, nnu. Jupụta na a ngwakọta nke ube oyibo na ụgbọ mmiri. Wụsa Tabasco na-eje ozi.

Spaghetti na cheese na tuna

Esi nri pasta, na-etinye on a efere, tinye na azù ya ihe ọṅụṅụ, blue cheese na mkpụrụ oliv nụrụ ụtọ. Ị nwere ike ime ka ihendori iche iche. Ikpo nke ude, tinye ha grated cheese na-echere ruo mgbe ọ na-agbaze. Drizzle na ihendori ẹkenịm na a efere nke spaghetti na tuna na mkpụrụ oliv. Efere a na-achọsi ike ka nwere naanị freshly kwadebere.

Nri achicha na mkpọ tuna

Ị nwere ike esi nri ya na chopped mgwakota agwa. Ma i nwere ike dochie ya ọkara okokụre ma na-a puff. Etinye ya ụdị (fesa na breadcrumbs ma ọ bụ semolina) na ala bumpers, na-ahapụ obere ka mma. Kwadebe ndochi nke abụọ raw àkwá, Mkpọ abụọ nke mkpọ tuna, abụọ na narị abụọ grams nke cheese, a njuaka chopped green yabasị, ọkara otu iko mmiri ara ehi na ihe hà ego nke Mayonezi. Fish piakota nke ihe ọṅụṅụ ma ọ bụ mmanụ. Nri na-etinye na mgwakota agwa, cover ibe-agwọ ntụ ọka mma na ime iri anọ nkeji na a preheated oven ruo mgbe ọlaedo acha top.