Akwukwo nri ofe na kabeeji - bara uru na tọrọ ụtọ

Girls, ụmụ agbọghọ, ndị inyom. Na ugbu a, kwa, na nwoke, ụmụ okorobịa, ndị ikom. All nke anyị, site n'oge ruo n'oge, anyị na-ebi na-ewe iwe na mmetụta a na-enweghị mmasị. N'oge na-adịghị n'oge okpomọkụ, ezumike, ụlọọrụ, ụbọchị. Ọ dị mkpa ka anya ndị kasị mma, ma ndị extra kilos kwatara akwata na ọnọdụ. Ya mere, ugbu a, i nwere ike ikwu goodbye na kilogram na-atọ ụtọ. The nzuzo a dị mfe akwukwo nri ofe na kabeeji - nke a bụ a panacea gị nsogbu.

N'ụwa taa, mgbe ejiji "ikpo okwu" ọgụgụ aghọwo norm nke ndụ, na-na gị ibu n'ime a nditịm mmachi kpuchie nke na-agbalị ihe niile. ọha mmadụ na-eweta stereotypes ndị mmadụ n'ike-n'ike, na ọtụtụ na-amanye-eme ihe uwe koodu arụnyere na otu, na ọ na-achọ ihe niile ọhụrụ nnabata inye ndụ kwa ụbọchị. Na na njikọ na-akụziri ndị bi, ọzọ na ndị ọzọ ndị mmadụ na-eche echiche banyere a ike nke ndụ, na dị ka ndọtị nke bara uru na ike nri. Anyị chọrọ ịbụ ikeegwuregwu, gịrịgịrị na okorobịa, na ọtụtụ ihe ike. Ya mere mgbe ya na ọnụ ọgụgụ. Ọtụtụ mgbe hiere ụzọ na o yiri ka anyị na mkpa oké ihe onwunwe akwụ ụgwọ na ala-na-kalori oriri, dị ka osisi na mọsel na oysters, ida a di na nwunye nke kilogram. Ma eziokwu bụ ukwuu nso na ndị ọzọ obi ụtọ. The ndepụta nke akwụkwọ nri ị ga-anya nke ya nnweta, ọbụna, m ga-asị, ya cheapness. akwụkwọ nri set nwere ike ịdị iche dabere na seasonality nke ụfọdụ na ngwaahịa, ma nkera nke abụọ nke okpomọkụ nakwa n'oge mgbụsị akwụkwọ bụ ọgaranya niile akwụkwọ nri na zuru ebube, nke mere na gị pụrụ ichetụ n'echiche na-eri gị ike.

Iji esi nri akwukwo nri ofe na kabeeji, anyị mkpa ndị na-esonụ na ngwaahịa: 50-70 grams nke ihe oriri na mmanụ, zukini zukini - 300-500 grams nke karọt - 100-150 grams, yabasị - 100 grams. Tomato-acha uhie uhie ose - 400 grams, kabeeji - 300 grams nke garlic - 30 grams, herbs, nnu, ngwa nri.

All vegetables nwere ọtụtụ iche iche iche iche nke vitamin: A, B, C, E, carotenoids, Micro na nnukwu ihe na-egbochi ọrịa akpụkpọ nke dị iche iche ngwa usoro dị ka akụkụ nke enzymes na homonụ. Natural antioxidants belata mmetụta ọjọọ nke free radicals na sụgharịa apụtakarị ndị na-eguzogide nke organism megide kansa mkpụrụ ndụ. Akwụkwọ nri na-nnọọ ọgaranya eriri, ọ bara uru maka nkịtị mgbaze na ọcha ahu. Tọrọ ụtọ onyinye nke okike neutralize toxins, na n'ihi na ala caloric ọdịnaya, chebe anyị si iribiga nri ókè. Kabeeji nwere otutu mmiri na eriri, nakwa dị ka Tatan acid nke sikwuoro nhazi na absorption nke carbohydrates, nke ozokwa na-eje ozi na-akpalite a n'ezinụlọ ifelata.

Otú e si esi ofe ahụ na kabeeji? Iji mee nke a, ị ga-ọcha kabeeji si elu epupụta, itucha n'okpuru na-agba ọsọ mmiri, ekwe ka oge nkụ. Finely iri site n'aka na a nkọ mma ma ọ bụ a nri processor. Na-etinye na a pan na a oké ala (ma ọ bụ arịa ya na oké mgbidi) on a obere ọkụ, tinye ihe oriri na mmanụ, na na na-ekpuchi. Simmer 7-10 nkeji, mbịne na-ezere n'ịnọgide. Zukini bee n'ime mkpa cubes, tinye kabeeji. Ọ bụrụ na obere zukini na ọhụrụ, ha nwere ike ghara-kpochara si akpụkpọ osisi. -Asa na iri na carrots na a grater na nnukwu oghere. Eyịm bee n'ime usoro cubes, tinye niile chopped akwụkwọ nri na a nnukwu efere na simmer maka 12-15 nkeji. Tomato bee Mpekere, garlic mma ikwo ihe, mix nke ngwa nri na nnu. Anyị na-enye a oge nke 10 nkeji ka tomato ihe ọṅụṅụ ma tinye ihe oriri uka. Ekpuchi na a mkpuchi na simmer ọzọ 5 nkeji iji hụ na niile na ngwaahịa ịrọ arọ ka ihe ọṅụṅụ. 2 nkeji ịgbakwunye chopped dil na pasili.

Ọ bụrụ na ị na-ahụ onwe gị na a idiọk ekwe ego nke nri, na akwukwo nri ofe na zukini ga-esiri enweghị garlic. Ọ dị mkpa na-eji dochie ya na celery mgbọrọgwụ (ebe garlic ka agụụ, na anyị mkpa ndị a gboo ọzọ aru ga-ebelata). Akwukwo nri ofe kabeeji nwere ike ọnọ ke ọkụ ụdị dị ka a dị iche iche efere, ma ọ bụ dị ka a ihe ndozi maka anụ EBIDO. Dị otú ahụ mbuaha vegetables vasatail ngwaahịa na raw ụdị nwere ike oyi kpọnwụrụ, mgbe ahụ, ị ga-nile n'afọ ka regale onwe ha n'oge mgbụsị akwụkwọ onyinye. Ọ bụrụ na ị chọrọ, akwukwo nri ofe na kabeeji na nwere ike ije ozi dị ka a mgbakwasa maka borscht. Enwe na adịghị naghachi.