Baklava: kalori, mejupụtara, nri Ezi ntụziaka, Turkish mmanụ aṅụ eji megharịa ọnụ

The mbụ version of baklava ma ọ bụ baklava, pụtara na 1453, ma, ọbụna mgbe ọtụtụ narị afọ ya Ntụziaka agbanwechabeghị na omenala mejupụtara ntụ ọka, àkwá, gbazee butter na mmanụ aṅụ ma ọ bụ mmiri ara ehi fillings. Baklava, a kalori bụ 400-415 kcal, na bụ 1/5 nke nkịtị mkpa kwa ụbọchị n'ihi na ndị inyom - nnọọ ọgaranya ngwaahịa esịnede tumadi nke abụba na mfe carbohydrates.

Ọ bụghị nnọọ mma maka ndị na-akpachara anya na-ekiri ha ọnụ ọgụgụ, dị ka ísì Oriental uto n'ezie ihe n'etiti a multi-layered biscuits na achicha, mmanụ aṅụ achicha. Ma imeju obere ụtọ, tụlee ahia-offs nke ga-egbo ma ezi gourmets na uchu egwuregwu.

Pahlava: calorie Njirimara na Efrata

Pahlava na-nwere nnukwu ekwukwa n'akwụkwọ uru. Ma ọ bụghị ihe niile nke ya mmiri bụ otú detrimental utịp ke ukwu, dị ka o yiri na akpa ilekiri. Dị ka ihe atụ:

• Walnuts ndị ọgaranya na dietary eriri (6.8 g / 100 g), mkpa ọdụdụ asịd (6.1 g / 100 g) na potassium iodide maka nkịtị ọrụ nke thyroid gland, nke, n'aka, emetụta edo nkesa na cleavage nke abụba mkpụrụ ndụ na ahụ. Ha na-kpamkpam kọrọ cholesterol.
• Paradoxically, egg yolks ghara ime ka ibu ibu, n'ihi na ọ dịghị ebu a mfe abụba, na-eke a anụ ahụ abụba. Kama nke ahụ, na N'ezie nke ọtụtụ nwere egosiwo na-eri 1-2 egg yolks kwa ụbọchị budata ebelata larịị nke cholesterol, na-enwe mmeri na mejupụtara nke mono- na polyunsaturated ọdụdụ asịd na-adịghị emepụta site ahụ - oké mkpa na ihe oriri nke na-eme egwuregwu Nutraceuticals.
• Ọ ga-adị ka o nwere ike ịbụ dietary, ma ọ bụrụ na jupụtara ngwa ngwa carbohydrates na mfe ilekwata shuga? N'eziokwu, ndị na-agba mmanụ aṅụ digestibility na-ekwekọghị naanị site na mmiri na-agafe niile nkebi nke gbawara naanị 20 nkeji. Ya mere, na-enweghị na-eme ka ọnọdụ na-achọghị na ndị ọzọ na-adịghị mma phenomena pụta ụwa na elu-kalori na nri, ọ enwekwu mmepụta nke bile, na-enyere iji kpochapụ nsị. Ewe ya obere obere, nwere ike dịkwuo ụda nke ahụ ahụ na-ekwe ka onwe gị nye elu ọzọ calories na ọtụtụ obere uru sugar.

Dị ka ndị ọzọ na ngwaahịa, ha ngakorita bụ uru banyere iche iche. Ka ihe atụ, site oat, ọka nri ma ọ bụ ákwà ọcha nwere ike kwadebere na-enweghị yist mgwakota agwa na butter dochie abụba akọrọ afụkọ.

Ọ bụrụ na anyị na-ekwu banyere oké dietary Ezi ntụziaka enweghị ntụ ọka, mmanụ na sugar, dị baklava, calories kwa 100 grams nke bụ ihe 130 kcal, na-eji tumadi na oké ihe mgbochi na ihe oriri.

A omenala Turkish Ntụziaka

Ke ofụri ofụri, Turkish baklava, a kalori bụ ihe na-erughị 140 calories, bụghị ọtụtụ dị iche iche si nkịtị ezinụlọ, ọtụtụ ndị na-eji prescriptions. Ma, ka na-atụ aro ịrụ ụfọdụ nke mgbakọ ahụ.

N'ihi nkwadebe ị ga-mkpa:

• 300 g nke wheat ntụ ọka (2 faceted iko);
• 8 Art. l. mmiri ara ehi;
• 200 g nke gbazee butter;
• 1 ọkụkọ egg-acha ọcha na nkochi ime akwa 2;
• 2 tbsp. l. abịakọrọ yist;
• ọkara cup of chopped walnuts ma ọ bụ hazelnuts;
• Nkeji edemede 7. l. powdered sugar;
• 3 tbsp. l. mmanụ aṅụ;
• a tuo nke ala cardamom osisi na nnu.

nkwadebe ogbo

First gị mkpa igbari yist ke ọkụ mmiri ara ehi na a obere prisolit. Mgbe tinye amia àkwá na ntụ ọka, nke bụ na usoro nke na-agwakọta tinye mmanụ. Ọzọ, mgwakota agwa ga-etinye n'ime ndị pan na-ekpo ọkụ blanket ọbọp ma ọ bụ na-etinye na a nnukwu efere ya na preheated, ma ọ bụghị dị elu karịa +30 Celsius C mmiri. N'oge oyi, i nwere ike na-etinye a nso batrị, na-eme n'aka na mgwakota agwa adịghị wetuo obi ma ọ bụ overheated.

Mgbe adahade, ọ dị mkpa ka ha kee ya n'ime 45 iberibe na-tụgharịa ewepụghị na a nnọọ mkpa nkụ, abọ ha mmanụ. Ịtọ na mmiri achịcha, anyị na-eme ndokwa ha na onye ọ bụla ọzọ, na-agbakwunye ọ bụla nke abụọ, ma e wezụga ndị mbụ na ikpeazụ ndochi kwadebere si n'ala akụ, sugar, na mmanụ aṅụ na cardamon. Ọzọ, na-enwetara tojupụtara neatly bee n'ime oblong nkanka na lubricates na egg nkochi ime akwa.

Mmiri na oge bụ na nkezi a ọkara awa, okpomọkụ - 180 Celsius C. Ná ngwụsị nke baklava, ị nwere ike wụsa butter.

Petite Oriental eji megharịa ọnụ dị njikere!