Sports na Fitness, N'èzí Sports
Basic usoro na iwu nke badminton. Badminton: iwu nke egwuregwu maka ụmụaka
Ọ bụla nke abụọ na nwa na okenye maara otú na-egwu badminton. Ihe kachasi mkpa na egwuregwu bụ perekidke pụrụ iche shuttlecock n'elu net site ọkụkụ raketị. Ebe ọ bụ na 1992, badminton bataworo ihe gbasaa omume nke Olympic Games. The ọnụ ọgụgụ nke ndị ọzọ so na-ọkachamara video - 2 ma ọ bụ 4.
Akụkọ nke
Ná mmalite nke XIX narị afọ British ọrụ nche nọ n'ọrụ na India, nwere biiri n'aka ndị bi n'ógbè ochie Arabic game akpọ "Puná". Taa, a pụrụ ikwu n'ụzọ ziri ezi na-ewere na prototype nke badminton. Kemgbe ọtụtụ afọ, ndị British me ka egwuregwu na ha n'ala nna ha, na ọ n'otu ntabi ghọrọ-ewu ewu na Britain.
Ma akụkọ ihe mere eme na omenala nke oge a badminton, ha sitere kemgbe 1873. Mgbe a maara nke ọma na kpọrọ Duke nke Beaufort wuru na ya mbụ na-amu amu manor n'ụlọikpe. Ọzọkwa, na ya n'uche, mgbe afọ 20 England a full set nke iwu nke egwuregwu e bipụtara, dị ka nke niile ukara asọmpi e rụrụ.
Taa badminton gụnyere na mmemme nke manye sports Summer Olympics.
The ụlọ ọrụ na n'ụlọikpe
Badminton rackets na-mere si carbon, alumina ma ọ bụ ọbụna titanium. Na-amu amu iche iche nke mmasị e nyere osisi, dị ka ha na budata mfe izu ike. Ndị isi ihe na rackets e mere nke a inogide ihe onwunwe pụrụ iguzogide a mgbe nile ibu si ịtụnanya na ahụ erughị nke ndido urụk. Mgbe ị họrọ kwesịrị ntị ka ibu. rackets di na nwunye kwesịrị ịtụle ọ dịghị ihe karịrị 200 grams, ma ọ bụghị n'aka ike ga-agwụ ngwa ngwa. Ọ dịkwa mkpa na-adịghị gbanwere center nke ike ndọda. Ọkpụrụkpụ nke ahụ na-adabere na size nke aka. Ọ ga dabara snugly na comfortably gị palm.
The ndido urụk bụ ji ekpuchi sịntetik microfibers nwetara na raketị eku. Professional badminton iwu nke mekutara nēfe na mgbagharị na a dịtụ anya na-achọ a tensile ike na ngu 160 N. Na-amu amu ụdị a na ọnụ ọgụgụ nwere ike ịdị iche ruo 100 N. The nkezi kwa raketị ga-nke iji nke 10 m eriri na 0,7 mm .
Ụlọikpe ndị akụkụ anọ na mpe mpe akwa ogologo 13.4 m Obosara ubi maka otu ihe hà 5,18 m, na n'ihi paired - .. 6.1 m ntupu ka ofu aka uprights na a elu nke 1.5 m ya elu akụkụ na-machite ọcha pụrụ iche. ikpa isi. Site na ya mejupụtara 5 zones, nke na-asọ mpi ga nweta a flounce, iji merie egwuregwu.
The mbụ ọnọdụ
Basic usoro na iwu nke egwuregwu na nke badminton na-kọwara na ukara ụkpụrụ nke BWF. Firstly, e gosiri otú jide raketị. Site na nke a ozugbo ọ na-adabere ọ bụghị nanị na ike nke mmetụta, ma ezi ya. The raketị ẹka nke mere na ọ na-adịghị protrude si na njedebe nke aka, na rim bụ perpendicular n'ala. The handle-enwe ike adịghị mkpa, ọ ga-abụ free ibiaghachi oge ọ bụla ị kụrụ shuttlecock.
Badminton (iwu nke egwuregwu n'ihi na WBF version) chọrọ pụrụ iche nkà mgbe n'itinye. N'oge ọ na-machibidoro iwu na-akwa ụkwụ n'ala. Na-na oge nke raketị kwesịrị na ukwu larịị hitter.
ujo ngwá
Si otu egwuregwu kacha na-amụ bụ badminton. Game iwu na-agụnye isi ogbe, cueing na definition ihe. Ndị kasị sie ike akụkụ na ọzụzụ nnyefe na-na-alụ ọgụ anya ihe iro.
Na oge a na badminton 4 ụdị ọgụ: truncated, ewepụghị, ogologo, na kpara. The mbụ na nke abụọ na-eji aghụghọ eduzi, mgbe iro bụ na nsọtụ nke ha onwe ha ọkara. Awakpo mmepụta na-anọchi anya a siri ike igbu, nke na-eduzi na a kpọmkwem ọnọdụ nke onye iro mpaghara. Ma ihe ndị ga-eme n'ọdịnihu, mgbe ahụ, ọ na-eji ịmanye iro ịkwaga dị ukwuu dị ka o kwere omume azụ.
Ọzọkwa, e nwere bumps na n'aka-nri na n'aka ekpe. The mbụ a na-ewere isi, na ịrụ ya na-emeghe n'akụkụ nke raketị. Na nke a, ahụ atụgharịa nri na ubé weturu na ike ndọda nke ahụ e zitere naakwagide ụkwụ. Swipe raketị na-adabere na chọrọ mmetụta ike. Na-alụ ọgụ apụ ekpe toso na ụkwụ na-agba gburugburu, karị, n'otu uzo. The naanị ihe dị iche site na a igbu n'aka nri bụ na ọ na-eme na-emechi raketị ihu. N'oge na-adịru ị mkpa ka anya naanị na shuttlecock.
Sports badminton iwu
Tupu mmalite nke egwuregwu bụ mgbe nza ga-mmasị iji chọpụta ndị ọzọ na ikike nke mbụ ịgba akwụkwọ. Mpụta mbụ see mgbagharị ka na ala na rim nke raketị emeghị ebili n'elu batter si belt. Ọ bụ uru na-arịba ama na nke a egwuregwu (badminton) Game iwu ekwe ime ụfọdụ ụgha ije na-eme ka ndị iro ná mgbagwoju anya. Ịnata n'oge a chọrọ ka ya na mpaghara, na-enweghị n'itinyekwu n'elu akara.
Mgbe mbụ egwuregwu nwere ike na-akpali unu kpamkpam na ya site, ma okporo a machibidoro aka. Account na ndị ọzọ na-elu 15 ihe, ma e wezụga n'ihi na ndị inyom na ụmụaka na ndị na-etoju - ruo 11 bọọlụ. The nzukọ-agwụ n'oge na mgbe otu onye nke ọzọ meriri abụọ egwuregwu na.
ịkpata ego na ihe
Iwu maka ịchọpụta ihe na-agụnye iwu nke egwuregwu na nke badminton. Na nkenke, a usoro nwere ike kọwara dị ka ndị a:
- Na ndị kpọrọ na mmadụ abụọ, ndibọbọ ọgwụgwụ n'oge a isere 14:14 kwere ka ahọrọ na-aga n'oge gara aga egwuregwu ruo 15 ma ọ bụ 17 ihe. N'ihi na otu onye Agbaghara mgbagharị iro ọkọkpọhi ihe. All na niile, ndị ọzọ ahụ nwere ike iso nke 2 ma ọ bụ 3 egwuregwu dabere na ngụkọta ụgwọ.
- Na ụmụaka asọmpi na-ekwe ka mepụta Party, esịnede otu ọkara, 21 ihe.
Iwu nke egwuregwu: Error
1. Loss nke ọkọnọ ma ọ bụ isi na-adị ma ọ bụrụ na mgbagharị anaghị see iro kwesịrị ekwesị mpaghara.
2. A free igba bụ ọdịda n'ihi ịbụ ndị player metụrụ ọ bụla nke ozu ma ọ bụ mgbọ okporo.
3. Submission ugboro ugboro ma ọ bụrụ na batter anaghị see mgbagharị, na-aga ka ndị iro ma ọ bụrụ na o nwetara n'ime ihe mgbochi ọ bụla.
4. The isi iwu nke egwuregwu (badminton) na-agụnye ịmata imebi. Party sonyere machibidoro emebi akara nke a mba ọzọ mpaghara na ubi n'ọnụ, dị ka nke ọma dị ka igbochi iro nke na-efega ụlọ.
5. The mgbagharị agaghị emetụ bụla nke player ahu. Ọ egwu ọnwụ nke ihe.
ụmụ badminton
Mụta na egwuregwu nwere ike ịbụ a nnọọ obere. N'ihi na a mmalite na ọ na-atụ aro ka na-egosi na nwa a ole na ole omume inyocha frill, wee - iche si raketị. 5-7 sessions nwere ike ịmalite mmekọrịta ndị a ọcha.
- sonyere na-ekewa n'ime ụzọ abụọ;
- ubi adịghị na rascherchivaetsya mpaghara akara ịgba ebe naanị n'akụkụ na azụ;
- n'etiti Player tensioned ntupu (banyere 0,5 m n'ịdị elu);
- kpọbata ụtarị na-rụrụ na-ezighị ezi ụdị;
- ihe na-agụ ma ọ bụrụ na ndị iro Agbaghara na mgbagharị ka ya mpaghara, ma ọ bụ n'aka ekpe nke ọhia.
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