Beet meatless meatballs: Ntụziaka na a foto

N'oge ngwa ngwa n'ihi na m chọrọ diversify gị na ezinụlọ gị menu. Ọtụtụ Ezi ntụziaka maka meatless meatballs ka ya. Na-atọ ụtọ burgers ga-esiri si karọt, ugu, kabeeji, ọka, ma karịsịa, na-ewu ewu biiti burgers.

Classic biiti meatless meatballs: Ntụziaka

Weere classic biiti burgers enweghị mgbakwunye na nke àkwá. Iri abụọ na-ajụ-sized beets na poteto 2-3. -Asa na obụpde na akwụkwọ nri, na mgbe ahụ dị ọcha. 1 nnukwu yabasị, dị ọcha, finely iri na ejighị ya kpọrọ ighe ke a obere mmanụ. Esie beets na poteto grate na mix na eyịm. Mgbe ahụ vegetables, tinye a spoonful ntụ ọka na ọkacha mmasị gị ngwa nri nụrụ ụtọ. Dabere n'ala beef njikere!

Ụdị nke na ọ dị mma n'anya patties, mpịakọta na breadcrumbs na-edo na pan. Biiti meatless burgers, na Ntụziaka nke bụ nke a kọwara n'elu, ọ bụ nnọọ tọrọ ụtọ na ala kalori.

Beet ibe n'ibe na walnuts

Biiti meatless burgers, na Ntụziaka nke ị ga na-agụ ugbu a, dị iche iche pụrụ iche uto na okpukpo, jide n'aka na-agbalị ka esi nri ha. Obụpde abụọ beets ruo mgbe obi, bee na iri (n'ihi nzube a i nwere ike iji a grater, blender ma ọ bụ anụ grinder). Iji tinye a spoonful nke shredded biiti ukpa ngaji semolina na sizinin (karịsịa ọma a minced oregano na sesame osisi, dị ka nke ọma dị ka a mịrị amị herbs maara anyị). Na a kpụ ọkụ n'ọnụ pan na-agbasa ngwakọta bụ kpụ ọkụ n'ọnụ. Mgbe nri na-aghọ oké, na-ewepụ ya site na okpomọkụ, oyi ma na-etolite obere patties n'ime ya. Ha kwesịrị tụgharịa na semolina na ighe.

Beet meatless burgers, na Ntụziaka nke ị na-agụ, ị nwere ike esi nri na uzuoku, uto àgwà anaghị ata ahụhụ.

Meatless burgers mere si biiti na-vine amiri ami

N'ịbụ saa beets (na ego nke abụọ iberibe) obụpde. Mgbe ahụ bee na finely grate na beets. Pịa akwukwo nri na ihe ọṅụṅụ. Kwadebe nkwadebe nke mịrị - amịkọrọ ya na mmiri ọkụ otu awa, na mgbe kutu akọrọ. Mix amiri na ntụ ọka na a ngaji na gbakwunye na akwukwo nri nri nke sie beets. Otu yabasị, dị ọcha, iri na ighe. Ịgbakwunye browned yabasị na otu egg na aghara na ala beef. Minced Hazi gburugburu patties na ighe ke a pan ruo mgbe obi. Beet burgers kalori ọdịnaya na-ala, ya mere, na-adabara na nri, dị ka nke ọma dị ka ọgwụgwọ diets (eg, ndị mmadụ na nchoputa "ala ala pancreatitis").

Zuru okè burgers meatless biiti na nri nwa. Ha kalori kwa narị grams bụ banyere 180 calories.

Burgers na mgbakwunye na nke biiti karọt

2 obụpde na beets ruo mgbe obi. N'oge nri, ahịhịa, ete nkezi carrot, iri na yabasị na grate 2 cloves nke garlic. Akwụkwọ nri (ma e wezụga sugar biiti) bụ obere ighe ke a pan. Mgbe beets ka ajụkwa, bee na grate ya. Ekem mix ya na browned akwụkwọ nri, tinye otu egg, a spoonful nke semolina, nnu na ose. Etolite a biiti meatless patties na ighe ha na mmanụ. Optionally ha breaded na breadcrumbs ma ọ bụ semolina. Beet meatless meatballs, a Ntụziaka nke-adụ ọdụ iji karọt, karịsịa maka ụmụaka.

Olee otú ime ka biiti burgers mara mma ma na appetizing?

nwunye na-emekarị mkpesa banyere intractability nke akwukwo nri nri na ịme ngosi uwe. Cutlets daa ma ọ bụ na ogbo nke guzobere, ma ọ bụ frying. Olee na-na nke a? Mgbe niile, nwaanyị ọ bụla chọrọ ime ihe na ezinụlọ ya abụghị naanị na-atọ ụtọ, ọ bara uru, ma na-mara mma nri. Iji gị biiti meatless burgers ndị mara mma ile anya, i nwere ike na-agbasa na nri pụrụ iche silicone iko na-etinye ha na oyi na-atụ. The ebu na-mgbe ahụ nke ọma wepu - gị burgers ga nwere a mma n'anya udi na raspolzutsya n'oge n'ihu okpomọkụ omume. Ọ bụrụ na ị na-adịghị ndị a iche-iche, ị nwere ike mfe ka ha onwe gị. Were nkịtị tin Mkpọ. Bee ha isi - na wụnyere meatballs njikere.

Fans nke akwukwo nri efere ka biiti nnọọ dabere burgers. Ntụziaka nkwadebe dị mfe. Na efere a pụrụ ịbụ kpamkpam onwe ha, ma ọ bụ nwere ike na-eme ka a ihe ndozi. The zuru okè Nchikota biiti akwukwo nri cutlets na ọhụrụ gbara ụka ude ma ewu cheese.