The uru nke beetroot: na-akwadebe burgers na beetroot

Site n'oge ochie, ndị mmadụ maara nke ahụ bara uru Njirimara nke beets na-aṅụ ya na nri. Nke a magburu onwe mgbọrọgwụ akwukwo nri a mara ebe ndị IV narị afọ BC. Na Russia biiti pụtara ihe e mesịrị. Ọ na-kweere na a kpọtaara anyị na X narị afọ si Greece na Russian na-akpọ "biiti" si Greek "sfekli".

Red biiti nwere ọtụtụ nke vitamin na mineral. Kemgbe ụwa, ihe-oriri iwesa naanị mgbọrọgwụ, egeghị ntị nke ọma ka biiti epupụta. Otú ọ dị, ọ dị njọ. The protein ọdịnaya biiti n'elu ọtụtụ ugboro elu karịa ọtụtụ biiti. biiti epupụta nwere ike kwukwara ọhụrụ salads, na ha were na nkwadebe botvinya.

Na mgbọrọgwụ nke red biiti nwere banyere 85 percent mmiri na 1.7 percent protein. Carbohydrates na-adade ke akwukwo nri advantageously n'ụdị sucrose, ya content esịmde 11 percent nke mgbọrọgwụ akuku. Akwukwo nri nwere vitamin B, vitamin F na E, nakwa dị ka folic, pantothenic acid na nicotinic. Mgbe e ji biiti ahụ na-akawanye niile dị mkpa Micro-na nnukwu. Nke a calcium, potassium, sodium, chlorine na site. A ọcha bụ karịsịa bara uru mgbe nchegbu. Bara uru beets na metabolic ọrịa. Ọ bụ ezigbo ka a ihe ndozi maka azụ ma ọ bụ anụ.

Ọzọkwa a maara vitamin na Chọpụta ọcha, red biiti nwere betaine. Nke a na umi na-adịghị dị na ihe ọ bụla ọzọ na akwụkwọ nri. Latin biiti aha na-akpọ dị ka "beta", n'ihi ya aha a pụrụ iche ihe onwunwe. Betaine enyere ahụ banye protein, mma imeju ọrụ.

Esịne ke akwukwo nri saponins na vitamin U -eme ka mwepụ nke cholesterol si ahụ. Ke adianade do, Vitamin U nwere protivoskleroticheskim na anabata Njirimara, nakwa dị ka na-akwalite na-agwọ ọrịa nke ọnyá.

The elu eriri ọdịnaya mma nsia peristalsis. Eriri na-akwalite nọ n'ọrụ ntọhapụ nke bile na digestive juices.

N'ime oge ahụ, ozu ahụ-agbakọ ihe niile ụdị nke na-emerụ ngwaahịa. Nke a nwere ike rere ere na-anọgide nsia nje, arọ metal salts na cholesterol. Ẹdude ke mejupụtara nke biiti pectin enyere ahụ bibie ndị a na-emerụ bekee.

Ọdịnaya nke vitamin na mineral na raw beetroot nnọọ elu karịa na sie mgbọrọgwụ vegetables, ma sie beets na-mma etinye obi gị dum. Cook beets na-adịghị peeled n'okpuru mkpuchi tightly emechi. Site na ọ na-eme ka akụkụ efere, agbakwunyere salads ma ọ bụ e ghere eghe patties mere si beets.

Ga-eme n'ọdịnihu ojiji biiti owuwe ihe ubi fermented, pickled, ma ọ bụ chopped Fikiere. Beet ibe ikwommiri esi mmiri tupu ojiji, infusion bupụrụ na ọzọ na-wụsara mmiri ọkụ. Ozugbo akọrọ biiti tọrọ si na ya kwadebe a dịgasị iche iche nke efere.

Beets iji na Dietetic oriri na-edozi. The diets №1 na №2 (n'ihi na afo ọnyá ma ọ bụ duodenum 12, nakwa dị ka mgbu enweghị exacerbation) ikpo beets na a shabby, ọ na-atụ aro ka na-aṅụ biiti efere; dietary №4 (bowel ọrịa) na-ekwe na-eji sie chopped biiti ofe, ihe ọṅụṅụ; na ihe oriri №9 (-arịa ọrịa shuga mellitus) ruru akwa ọdịnaya nke biiti sucrose oriri dị nta. Na ọzọ diets biiti na ndị ọzọ ọtụtụ ebe-eji. N'ihi na nke elu calorie oriri biiti ịgba obese ọrịa. Ọzọkwa, e nyere elu ọdịnaya nke alkaline ogige na biiti na oxalic acid, beets adịghị atụ aro maka ọrịa phosphaturia na oxaluria.

Site na ya, ị nwere ike ime ka ọ bụghị nanị na omenala ofe na salad. Ka anyị biri na otú e si esi burgers mere si beets. Efere a bụ zuru okè na tebụl n'oge Rịọtaara.

Ntụziaka №1

Efrata:

300 g nke biiti

1 kloovu nke garlic

1 obere yabasị

2 tbsp. l. semolina

nnu

ose na uto

oriri na mmanụ semolina maka breading.

Nkwadebe:

Obụpde na beets, mgbe ahụ, dị jụụ, bee na iri na a mma grater. Eyịm na garlic na-finely chopped.

Ighe yabasị na garlic ruo mgbe uzo, tinye nke beets, ịkpali na na-na na na okpomọkụ nke 5 nkeji.

Tinye semolina na bido. Wepu pan si okpomọkụ, jụụ. Site nwetara biiti nri soseji oblong udi, abara esisịt, breaded na semolina na e ghere eghe cutlet nke biiti mmanụ.

Ntụziaka №2

Efrata:

800 biiti

2 garlic cloves

2 àkwá

1 h. L. nnu

100 g semolina

60 ml. oriri na mmanụ.

Nkwadebe:

Obụpde na beets na akpọọ nkụ na oven.

-Asa ma hichaa beets, ete on a Ntụ grater. Garlic finely chopped.

Ikpokọta beets na garlic, ụgbọala ya àkwá, nnu. Mgbe ahụ tinye semolina na bido.

Nkume na n'ihi na a mgbe ka anya dị ka decoy emeghị zaa.

Ekara patties na beetroot ighe ke frying pan na nke ọ bụla.

Ntụziaka №3

500 g nke biiti

50 oz. semolina

2 àkwá

Beets dị ọcha, bee n'ime cubes, wụsa a obere mmiri na sonso zoro ezo beets na-etinye ofe. I nwere ike gwuo egwu nnu na. Emechara biiti Mash na a ndụdụ ma ọ bụ blender, tinye semolina na bido. Mgbe ndị na-enye ibu ka ajụkwa ka ụlọ okpomọkụ. Ugbu a na-eti àkwá na jụụ ụfụfụ. Mgbe ahụ banye mma uka nke biiti na semolina.

Etolite patties na beetroot ngaji na-agbasa na a na-ekpo ọkụ frying pan na mmanụ na ime ruo mgbe mere.

Nke a Ntụziaka maka meatballs si beets dị mma ruru eru maka ụmụaka nri, dị ka ọ na e dere dịghị nkọ nwekwara.