Chinese kabeeji salad na ọka na ndị ọzọ Efrata: ngwa ngwa, tọrọ ụtọ, mma ma dị mfe

Chinese kabeeji salad na ọka dị mma n'onwe ya. Karịsịa ma ọ bụrụ na ọ bụ obere nnu, tinye chopped elu e na wụsa oriri na mmanụ. Efere a bụ nnọọ kwesịrị ekwesị dị ka a dietary nri ma ọ bụ a ìhè akụkụ nri. Ma ihe banyere mgbe na-akwadebe maka a nri abalị ọzọ, ọ bụrụ na ngwaahịa ka bụ nnọọ ọgaranya? Ọ na-enyo na-anọghị nke pụrụ iche ọ dịghị ihe mere ha ghara iji ọbịa ma ọ bụ mee salad. Chinese kabeeji, crackers, ọka, a obere ham ma ọ bụ anụ, a ngaji Mayonezi na a modicum nke pụrụ ichetụ n'echiche - na nke ahụ bụ ihe niile ọ na-ewe. Ma ọ bụrụ na e nwere ndị ọzọ ngwaahịa na ike ubé ịgbanwe Ntụziaka ma na-a ọhụrụ efere.

Light salad nke Chinese kabeeji na ọka

N'agbanyeghị eziokwu na efere na-ezo aka ihe oriri, ọ bụghị ihere ebi ọbịa. A kama mara mma-na-achọ, tọrọ ụtọ na ahụ ike. On 1 obere isi nke Chinese kabeeji buru nnukwu red mgbịrịgba ose, ite nke mkpọ ọka, a nnukwu akwụkwọ ndụ akwụkwọ ndụ apụl, pasili na a ụyọkọ nke green na ọkara red Crimea yabasị. Mgbakwasa mere si olive mmanụ na soy ihendori. Ka mkpa lemon ihe ọṅụṅụ, nnu, ose na sugar. All ngwa nri - nụrụ ụtọ.

Kwadebe nke a salad si Chinese kabeeji na ọka na ose dị nnọọ 10 nkeji. Na-eje ozi ya ozugbo na ya ruo mgbe pụrụ vitamin na mineral, e nwere ọnụ ọgụgụ ha.

Kabeeji bee n'ime ibe ma ọ bụ cubes, mgbe ahụ, ya nnu, sugar ma fesa na lemon ihe ọṅụṅụ na-wụsara. Apple na ose kpochara na-echi ọnụ n'ala, kwa aka ike. The Efrata na-ahụ gwara ọgwa, wụsa soy ihendori na olive mmanụ. Mgbe na-eje ozi salad mgbasa ke usan edi, fesa na ose na chopped herbs.

"Siza" na ọkụkọ

Ọbịa na-ahọrọ a ọzọ hearty nri, i nwere ike na-enye dị ka a nri a salad. Chinese kabeeji, croutons na ọkụkọ - a bụ isi Efrata. E wezụga ndị a, ị ga-mkpa lemon ihe ọṅụṅụ, nnu, ose, Mayonezi na elu maka decorating efere. All Efrata na-e dị ke hà ichekwa site olu. Chicken ara na mbụ sie mmiri nnu na n'ọnụ mmiri akwukwo (ma ọ bụ e ghere eghe na a pan, diced). Crackers nwere ike dochie anya na arụrụ n'ụlọ croutons, nke na-mere si na-acha ọcha achịcha, bee n'ime cubes na mịrị amị na oven na a dobe nke mmanụ oliv. Ọ bụrụ na e nwere otu obere mpempe Parmesan, ọ ga-adị ukwuu, ma na-enweghị ọ bụ omume na-eme.

Ya mere, Chinese kabeeji na ọkụkọ ịkpụ n'ime nnukwu cubes, mix, oge na Mayonezi na lemon ihe ọṅụṅụ, tinye nnu na ose nụrụ ụtọ. Icho mma efere elu, grated Parmesan na croutons (crackers).

Salad ham (soseji)

Ọzọ efere, nke nwere ike ịbụ a mkparịta ụka na ememe. Ọ bụrụ na e nwere ole na ole refrigerated ham, nakwa dị ka ngwaahịa si akpa Ntụziaka, ga-abụ ihe elu-kalori, ma ọ na-erughị tọrọ ụtọ salad. Chinese kabeeji, soseji, ọka, mgbịrịgba ose, yabasị na a bit nke green - na nke ahụ bụ ihe niile ọ na-ewe. Jupụta ya kacha mma Mayonezi, weere na a ole na ole tụlee nke lemon ihe ọṅụṅụ.

All Efrata na-bee n'ime mkpa ibe, ma e wezụga n'ihi elu na ọka na mgbe mbuaha. Pịkụl efere bụ ịnara, ma ọ bụ omume (nụrụ ụtọ). Mgbe ahụ, tinye finely chopped salad elu, ọka, Mayonezi na-eje ozi.

Na oporo na tomato

Ọ bụrụ na e a Erimeri na niile na akwụkwọ nri, ajụjụ na a nri nwere ike mgbe niile-atụle edozi. Ka ihe atụ, ọ bụrụ na ị nwere tomato, Chinese kabeeji na oporo ga-esiri a na-atọ ụtọ ìhè salad.

Dị ka ndị kwesịrị ekwesị odori olive mmanụ na lemon ihe ọṅụṅụ, ma ọ bụ obere abụba onye Mayonezi. 1 iwere na òkè 100 c. kabeeji, otu ọcha ma sie oporo, 5 cherry tomato (ma ọ bụ ọkara nkịtị), a nkeji iri na ise na ose (oroma ma ọ bụ odo). Iji icho mma, i nwere ike iji ọhụrụ herbs.

Kabeeji bee n'ime cubes, tomato, ma ọ bụrụ na nnukwu, kwa, udara - ọkara ma ọ bụ dum. Finely chopped ọhụrụ herbs na mgbịrịgba ose bee n'ime obere cubes ma ọ bụ mkpa ibe. Mgbe ahụ, na niile Efrata na-agwakọta, gbasaa n'elu salad ọkwá na tinye a spoonful nke Mayonezi ma ọ bụ butter fesa na lemon ihe ọṅụṅụ. Icho mma efere nwere ike ịbụ akwụkwọ ndụ akwụkwọ ndụ.

The uru nke Chinese kabeeji

Ke adianade ya affordability maka fọrọ nke nta dum afọ, nke a na akwukwo nri nwere ndị ọzọ àgwà ọma. Firstly, n'ihi na ọ bụ mgbe niile kwere omume iji kwadebe a nri na ngwa na a kacha nta nke ndị ọzọ, ndị dị ka Chinese kabeeji salad na ọka. Nke abụọ, ị nwere ike iji ya na-akparaghị ókè quantities, na-enweghị egwu n'ihi kwekọrọ nke shapes, maka 100 grams nke na ngwaahịa bụ naanị 12 kcal. Nke atọ, Chinese kabeeji abụghị usụhọde ka ndị ọzọ ụdị ihe oriri ọdịnaya nke vitamin C, A, B na eyi (nke a na-ijuanya ọma chebere ruo ogologo oge), na ọ nwere citric acid na carotene.

Na ọtụtụ ihe - ọ bụ na-atọ ụtọ na-aga nke ọma ọ bụla nri: azu, anu, cheese na akwụkwọ nri. Nke a bụ ihe mere nke ya-emekarị ka a dịgasị iche iche nke salads.