Council nwunye: esi wepụ ilu si eggplant

Anyị niile n'anya okpomọkụ, ọ bụghị naanị n'ihi na e nwere na-abịa oge ezumike, ma n'ihi na eziokwu na ọ bụ nke a na oge nke afọ na-eme ka o kwe omume na-enwe ọtụtụ mkpụrụ osisi, tomato na akwụkwọ nri. N'oge okpomọkụ ị pụrụ ịnụ ụtọ a nso nke efere nke eggplant, n'ihi na ihe atụ, snacks na salads. N'ụzọ dị mwute, uto nke efere mgbe ụfọdụ emebi pụta ụwa ilu nke akwukwo nri. Ugbu a, anyị ga-agwa gị banyere uru nke akwukwo nri na-esi wepụ ilu si eggplant.

Abamuru na Harms nke eggplant

N'ihi ihe ụfọdụ, anyị hụrụ n'anya "obere acha anụnụ anụnụ"? Azịza ya dị mfe: na mgbakwunye na ndị magburu onwe uto nke a na akwukwo nri nwere otutu nri na mineral. Eggplants na-ọma belata ọbara cholesterol etoju na adịghị ekwe ka ọ na-edebe na arịa mgbidi. Na ọrịa imeju na atherosclerosis na-gwara na-eri mkpụrụ "obere acha anụnụ anụnụ." Ha ezuru potassium (100 g - 226 mg), nke achịkwakwa ọbara mgbali, mma n'obi mọzụlụ, na-akwalite normalisation nke mmiri na nnu mgbanwe. Site, manganese, folic acid, vitamin C na B - bụ ọgaranya a ọcha eggplant. Chlorogenic acid, nke a na-dị na nke a akwukwo nri, ikekwe kasị dị ike antioxidant, nke nwere antiviral na antibacterial Njirimara. Low kalori eggplant ọma ma n'enweghị ebelata arọ na elu na eriri na ala carbohydrates - ọbara gị sugar etoju. nasunin phytonutrients apụta ihe nke ukwu ígwè, na-ebelata likelihood nke cancer na ọrịa obi na ọrịa. Ịkpachara anya naanị otu ihe n'ihi na nke ọdịnaya nke esters na salts nke oxalic acid eggplant na-adịghị atụ aro iji ndị mmadụ na-akụrụ nkume gallstones. Kwere, ọ dị mkpa ịmata otú wepụ obi ilu si eggplant na-amalite ha mgbe nile were. Na otú ọtụtụ n'ime ha na ị pụrụ isi kwadebe ụtọ efere - anaghị gụọ!

First usoro: nnu ọgwụgwọ

Ọ bụla nwunye anaghị arụ ọrụ na-eji ya ụzọ ugboro ugboro na-anwale ma a mmasị. N'isiokwu a anyị ga-ekwu banyere ihe ndị kasị mma-mara ụzọ nke otú tufuo nke ilu nke eggplant. Mere mbụ n'ụzọ - nnu ọgwụgwọ. Were akwụkwọ nri, nke a kwadebere maka nhazi, ọma m, bee na ọdụ. Dabere ụdị nke efere chopped vegetables n'ime Mpekere, ma ọ bụ Mpekere.

Collapsible nnukwu efere (ọkacha mma miri emi), ntụ nnu na ite 20 nkeji hapụ ha. Ọ bụrụ na ị chọrọ dum "obere acha anụnụ anụnụ", ndị Marinating oge nwere ike ịbụ ruo otu awa. Dị ka na mgbasa nke nnu ga-eme ihe na eggplants mmiri mmiri ụmụ irighiri mmiri. Mgbe oge a ga-enwe nanị ezi na-asa anyị akwụkwọ nri n'okpuru oyi na-agba ọsọ na mmiri na-eji maka ya bipụta ya, nzube. A mbụ n'onwe esi wepụ obi ilu eggplant mụtara. Ọ bụ ihe kasị mfe. Ị nwere ike, site ụzọ, adịghị asa na akwụkwọ nri na mmiri na nanị pịa ha.

Nke abụọ n'ụzọ: Nrịrọ

Na nke a, akwụkwọ nri nanị tinye ya n'ime mmiri. Iji mee nke a, jiri nlezianya na-asa na chopped mkpụrụ ụzọ ziri ezi dị mkpa ka ị na-etinye na a efere, wụsa mmiri na tinye nnu na ọnụego nke 1 tablespoon nke nnu kwa 1 liter mmiri. Kpuchie, si n'elu-etinye ibu, n'ihi na nke akụ nwere ike na-eme, jupụtara na mmiri. E nwere ihe dị mgbagwoju anya banyere otú tinye eggplant ilu. Maceration na-ewe banyere 30 nkeji n'ihi na mkpa Mpekere na banyere otu awa maka oké. Ọzọkwa ọma asa akwukwo nri na mmiri oyi na-anọgide na-esi nri na dị na Ntụziaka. Maka ozi: vegetables, tinye ke otú a, ga-enweta ọbụna tastier na ndị ọzọ obi, dị ka ha ga-enweta ọtụtụ obere mmanụ.

The atọ n'ụzọ: mwepụ nke anụ

Anyị ga-ekweta na uto ilu eggplant bụghị mgbe niile ikpe. Ma, dị mwute ikwu, ọ gaghị ekwe omume ịhụ, ma ọ bụrụ na i chere na akwụkwọ nri na-adịghị enwetara ndị chọrọ uto, mgbe ahụ dị nnọọ wepụ ha si bee. Na nke a, ị pụrụ ijide nnọọ n'aka na obi ilu ga-ahapụ na gaghị ebibi gị efere.

E nwere di na nwunye nke ụzọ nke otú tufuo nke ilu nke eggplant. Ha na-erughị na-ewu ewu, ma ụfọdụ nwunye na-eji ha.

• Mbụ nhọrọ: prisalivaem sliced eggplant, na-etinye on top of a nweta akwa nhicha ma ọ bụ akwụkwọ towel ma fesa na mmiri ara ehi. Presses ụfọdụ arọ na mgbe 10 nkeji wepụ towel ma ọ bụ nweta akwa nhicha. Ọnụ na ha na doo a ilu ihe ọṅụṅụ. Hichapụ nkụ na eggplant na esi nri ya dị ka Ntụziaka.
• Nke abụọ nhọrọ: sliced vegetables chọrọ udi, tinye ha na esi mmiri na-enweghị nnu maka 5-7 nkeji. The mmiri na-drained, na "obere acha anụnụ anụnụ" ga-Fikiere ke a colander na-gaba nri.

Anyị na-atụ na ajụjụ nke otú tufuo nke ilu nke eggplant a na-emechi. Choice - ukwuu.

N'ụzọ ziri ezi na-ahọrọ eggplant

Ọ bụla nwunye anaghị arụ ọrụ, na-aga ịzụ ahịa maka vegetables, mara otú ịzụta nri "obere acha anụnụ anụnụ", nke na-agaghị emebi nke ukwuu ilu Gọọmet nri ma ọ bụ a-esi ísì ụtọ ofe. Nke a enweghị akwụkwọ nri nwere naanị ochie, nwa nwere ike kwadebere na-enweghị pretreatment. Na nke a, tupu ị ga-enweghị ọrụ nke "Olee otú iji wepu ilu si eggplant." Olee otú ịmata ihe dị iche na-eto eto si ochie? Ọ dịghị ihe mgbagwoju:-eto eto na ike na akwụkwọ nri nwere a ezigbo onwunwu akpụkpọ na-enweghị Chọpụta nke ire ere na ọchịchịrị tụrụ, obere size na elongated udi. N'otu oge ahụ, ha na-dịtụ arọ, na ọ bụrụ na ndị dị otú ahụ a ịkpụ mkpụrụ, mkpụrụ n'ime ọchịchịrị i nwere ike ịhụ. Na-eche ihe oriri aka, na ọ bụrụ na o nwere a na ok na ike udidi, egbula - ịzụta. Ọ bụrụ na o kwesịrị ekwesị, i nwere ike ịchọta ihe oriri, na-echeta Atụmatụ na otú tufuo ilu nke eggplant. Your efere bụ n'aka na-na-atọ ụtọ!