Nri ndị hụrụ ga-enwe Ntụziaka, ikwe na-esi nri na-atọ ụtọ na, ọtụtụ ihe, ike efere - carrot fritters. Ke adianade ya pụrụ iche mejupụtara, nri a ga-eme ka a na-dịgasị iche iche na ihe oriri, mgbe ọ ga-atụle nanị a anaghị eri anụ, n'ihi na ọ nwere ike ije ozi dị ka ihe magburu onwe akụkụ nri maka anụ na ngwaahịa. Ọ kwesịkwara kwuru na carrot muffin - a oké echiche maka ndị nne ndị ụmụaka na-, ụkpụrụ, na-achọghị na-eri ọtụtụ ihe dị mkpa maka uto nke carrots. Nri bụ n'ezie na-atọ ụtọ, ibe, mgbe karọt anaghị atụfu ya ekwukwa n'akwụkwọ uru.
N'ihi karọt pancakes nwere ike iji a ọnụ ọgụgụ buru ibu nke ọdịiche nke ngwaahịa, ma otu akụrụngwa emejupụta mkpụrụ bụ ya onwe ya ozugbo na carrots. Ịhọrọ ọ na-adabere nzube nke na-ege ntị ga-akwadebe a efere. Dị ka ihe atụ, a karọt maka pancakes, nke na-haziri maka ụmụ menu na-ajụ-sized na-aba na-eto eto, ebe ọ bụ nanị na na akwụkwọ nri nwere niile dị mkpa vitamin na ọcha. Na nke a, nkwadebe dị ka Ntụziaka n'okpuru agaghị oge dị ukwuu ukwu, nke dị mkpa karịsịa na-eto eto na nne.
Ndị na-esonụ Efrata na-achọrọ:
- eto eto na karọt, vitamin E, nke a na ẹdude ke a karịa ego - 200-250 grams;
- ntụ ọka - ise nnukwu spoons;
- otu egg-emepụta bụ;
- a teaspoon nke sugar na nnu;
- ọkara a eji megharịa ọnụ ngaji nke mmiri powder ule;
- a di na nwunye nke cloves nke garlic;
- nwa ose.
Onwere, e nwere ike ịbụ ọdịiche nke Efrata dabere na mmasị gị. Ka ihe atụ, maka ụmụaka menu carrot fritters agaghị nwere ose na garlic, na ebe ha nọ na mgwakota agwa nwere ike kwukwara grated apple na a tablespoon nke sugar.
Ihe mbụ na-eme maka nri pancakes - oroma vegetables ete on a obere grater. Na a iche iche nnukwu efere mix ndị Efrata na-a ule: egg, nnu na shuga, na mmiri ntụ ntụ. Ihe uka na-achọsi ike whisk ruo mgbe a na-lightness. Nke a ngwakọta na-ahụ jikọọ na karọt, ahụ ịgbakwunye garlic, ntụ ọka na ose dị ka chọrọ. Onwere, karọt fritters na-enweghị na mgbakwunye na nke ose (ewere n'ime akaụntụ ọnụnọ ha mejupụtara nke garlic) na-nwetara nnọọ kemmiri na tọrọ ụtọ. Ihe mgwakota adabara akpụ na ya n'ụdị obere pancakes. Ighe ha mkpa maka ezi frying pan, na mgbakwunye na nke ude ma ọ bụ mmanụ. Frying usoro onwe ya a rụrụ na obere okpomọkụ, na-aga n'ihu ruo mgbe ọlaedo tint nke ọ bụla.
Ijere pancakes karọt nwere ike ikpokọta na ihe ọ bụla snacks. ha nwere nnọọ ihe kwesịrị ekwesị ka a iche iche efere, n'ihi na ihe atụ, na nri ehihie ma ọ bụ ọ bụla nri n'ụbọchị. Kalori ọdịnaya nke na efere a, dị ka tụnyere ot ewepụghị achicha kwadebere si mgwakota agwa na mmiri ara ehi ma ọ bụ bred, bụ kacha nta, karị, ọ na-enye ohere ị na-agụnye ya na a dị iche iche na-eri menus enweghị mmerụ na gịrịgịrị n'úkwù.