Diet "7" - ihe ọ bụ?

7 Diet bụ nnọọ ọgwụgwọ, iji na mgbake nke gbasara akụrụ ọrụ na nkịtị ọrụ. Otú ọ dị, ọ dị nnọọ na-eji ndị inyom bụ ndị buru oké ibu, n'ihi na mgbakwunye na nke ọgwụgwọ mmetụta, ọ na-enye ndị magburu onwe arọ ọnwụ na-arụpụta. Ọ bụrụ na iji mbuso ibu oké ibu na-eji eri nri, 7 n'arọ kwa izu ida - a trifling okwu! Ọ fọrọ nke nta nnu-free, obere kalori na ihe dị mkpa, na-agafere nnọọ mfe.

Egosi maka ojiji nke a na-eri

7 nri na-atụ aro maka ọrịa dị iche iche gbasara akụrụ ọrịa, gụnyere glomerulonephritis, adịghị ala ala na nnukwu okwu enweghị gbasara akụrụ dysfunction na remitting adọ ụfọdụ mkpali phenomena nakwa dị ka ákwá eczema, lupus na mbufụt, Bilie edema. A atụmatụ a nri a zuru ezu enweghị nnu na ihe oriri (nnọchi nke ya calcium ma ọ bụ potassium salts), mmachi nke carbohydrate oriri, nakwa dị ka akara nke protein iwesa na mmiri mmiri.

Ọtụtụ mgbe, ndị e kenyere nri 7 inyom n'oge ime, ebe ọ bụ na-abawanye na size nke akpanwa, na-emekarị na-eduga onye exacerbation nke gbasara akụrụ odida, edema, na ụdi mmepe nke pyelonephritis mastitis na ọrịa ndị ọzọ. Nke a na-eri mma urination, accelerates eruba nke metabolic Filiks, ọ bụghị nanị na akụrụ anụ ahụ, ma na-na ndị ọzọ na akụkụ, emepụta mma ọnọdụ maka normalisation nke akụrụ ọrụ, na ha ozugbo mkpali ọnya.

7-ụbọchị nri: a n'ozuzu nnyocha

Nke a na-eri kwesịrị nnu-free, na-agụnye naanị potassium na calcium salts na-amalite ihe (ma ọ bụghị ihe karịrị 2-3 grams a ụbọchị). Oriri na-edozi (tumadi sitere n'anụmanụ), carbohydrates na abụba ga-budata belata. Dị otú ahụ mgbochi nwere na ozu mgbochi anabata mmetụta, mmetụta bara uru na mkpochapu akụrụ mbufụt. Supplementing na vitamin, gụnyere ascorbic acid , na vitamin A na B, a ga-nabatara.

№7 nri oriri pụrụ ịbụ nnọọ iche iche, n'ihi na ọ na-agụnye ụdị mkpụrụ osisi na akwụkwọ nri, ngwa nri na herbs na ga budata dịkwuo agụụ nke onye ọrịa na ga-abụ bara uru n'ihi na ya mgbaze. Otú ọ dị, anyị aghaghị icheta na nri kwesịrị fractional na mgbe a akụkụ) na ihe ezigbo - 5-6 ugboro n'ụbọchị). Ọ nwere ya e ji mara na nke nri usoro - ọ ga-steamed na oven, ma ọ bụ nanị iji esi nri. Ọ dịkwa ike frying nri oriri na mmanụ ma ọ bụ butter, ma i nwere ike ghara igbochi ha overcooking.

Chemical mejupụtara na caloric ọdịnaya

Daily norm protein oriri maka arịa ọrịa -. C 80-90, nke 50% nke a ego kwesịrị sitere n'anụmanụ. Abubara kwesịkwara iwesa ke ego nke 80-90 grams. na ụbọchị (anụmanụ abụba - bụghị karịa 70% nke ngụkọta norm). carbohydrate oriri nkịtị, ma ọ bụrụ na ha ọnụ ọgụgụ bụ 400-450 gr. kwa ụbọchị.

Mgbe e jiri ya tụnyere ụkpụrụ physiologically onye ahụ gbasiri ike, ego nke vitamin C oriri ga-amụba dịkarịa ala ugboro 3, vitamin A - 2 ugboro, vitamin bi - 1,5 ugboro, br - 1.25 ugboro. The ọnụ ọgụgụ nke mmanya na-egbu nke ọmụmụ kwa ụbọchị ga-adị ọzọ karịa 1 liter.

Na-atụ aro na-eri oriri na nri

Protein-free achịcha si oka starch, nakwa dị ka na-acha ọcha achịcha, wheat bran, butere enweghị nnu;

Dị iche iche Ofe enweghị nnu - akwukwo nri, mkpụrụ osisi, anaghị eri anụ;

Anụ na azụ (naanị dabere sie) - ọkụkọ, oke bekee, beef, toki na anụ nwa ehi, nakwa dị ka Pike, roach, saffron okporoko, perch na Pike.

Àkwá na nkwekọrịta - protein omelets . Wdg efere, ma ọ dịghị ihe karịrị otu egg a ụbọchị.

Mmiri ara ehi na ngwaahịa - n'ụzọ ọ bụla, kama ọ bụ naanị na mmachi quantities.

Akwụkwọ nri na mkpụrụ osisi - naanị sie na obiọma.

The pasta efere ma sago (mmiri ara ehi ma ọ bụ mmiri) ka casseroles, puddings, cutlets, ọka, osikapa, wdg

Na-atụ aro na-eri abụba niile, ma e wezụga refractory, ie, ezi, beef na mutton. Site kwere snacks, mkpụrụ osisi na akwukwo nri salads, salad, jupụta na ihe oriri na mmanụ, azu na anụ nwa ehi aspic, nwayọọ cheese.

Sample menu maka ụbọchị, nke na-atụ aro a nri 7:

Ke akpa nri ụtụtụ: afụkọ cheese - 120 grams, crumbly buckwheat na butter, nnọọ creamy na tii na mmiri ara ehi.

Maka nri ehihie (nri ehihie): ugu porridge na semolina.

Maka nri ehihie: veggie ofe - ½ servings, e ghere eghe poteto, sie anụ na mkpụrụ compote, esịnede nanị nke ọhụrụ na keagwaraogwa mkpụrụ osisi.

Na nri ehihie: butere apple na carrot burgers.

N'ihi na nri abalị: risotto mkpụrụ - ½ servings.

N'abalị: 1 cup chernoslivnogo jelii.