Dietary shawarma n'ụlọ: Ezi ntụziaka

M n'aka na ọtụtụ n'ime unu amasị na-emeso onwe gị dị otú ahụ hearty nri, dị ka shawarma. Njikere na-eri ya maka nri ụtụtụ, na maka nri abalị? Ma, gịnị banyere ndị na-"ọdụ" on a nri na rube isi a kpọmkwem nri usoro? Nhọrọ "ịhapụ tọrọ ụtọ" nnọọ anaghị ona gị? Mgbe ahụ e nwere ihe ngwọta - a dietary shawarma.

Taa, anyị na-eso gị a Ntụziaka ahụ ga-abụ a godsend ndị na-a na nri kwesịrị ekwesị na-achọghị iri ihe ọ bụla e ghere eghe na kegriiz. Dietary shawarma Ntụziaka na anyị na-enye gị taa, adịghị itu egwu elu kalori, elu abụba ọdịnaya na ibu ke afo.

Ee, ọbụna a efere dị ka shawarma, nwere ike ịbụ ala-kalori. Nakwa site n'ụzọ, ezi a ala na-eri ka nke na ngwaahịa, nke na-ike ga-iche dị ka chọrọ, nke ahụ bụ a nnukwu gbakwunyere maka nri.

The Efrata nke mbụ Ntụziaka

• Pita nri (otu ụzọ kwa serving).
• Otu obere tomato.
• Abụọ tablespoons nke na-agbanwe ụtọ mushrooms.
• Otu nnu kukumba.
• 200 grams nke ọkụkọ ara.
• Ike cheese (na, ọ bụrụ na chọrọ, na-enweghị na-agbasa ihe mgbochi calories).

Efrata n'ihi na nke abụọ n'onwe

• 200 grams nke lavash (mma ịzụta a mkpa Armenian lavash. Ejila abụba achịcha na-ere na Ahịa).
• Otu narị grams nke tomato.
• 180 grams nke Chinese kabeeji ma ọ bụ ọ bụla akwụkwọ ndụ akwụkwọ ndụ letus.
• Otu obere ọhụrụ kukumba.
• Sie ọkụkọ ara.
• Gwakọtara "soseji" cheese (nhọrọ).

Kefir ihendori

Dị ka ị pụrụ iche n'echiche, shawarma nri nwere ihe ga-na òkè nke elu-kalori abụba Mayonezi ma ọ bụ tomato tapawa na starch, na na. D. Ya mere, anyị na-enye gị na-esi nri ala-kalori ihendori. Ọ ga-iso nke:

• Yoghurt - 250 ml.
• Atọ cloves nke garlic.
• Ọkara a teaspoon nke nnu.
• Obere doo ọhụrụ herbs (dil, pasili).
• A tuo nke nwa ose.
• Narị grams nke pickles.
• Acha ọkụ ọkụ uhie ose (nhọrọ).

The usoro nke na-akwadebe a home shawarma. nhọrọ Otu

Iji malite iji kwadebe niile dị mkpa Efrata. Na-akwadebe efere a, dị ka a dietary shawarma ọkụkọ, nke mbụ niile ntị ka ọ bụ nke a mgwa. Chicken ara ga-peeled (ma ọ bụrụ na ọ bụla) na obụpde na-ejighị ya kpọrọ nnu na mmiri. Mgbe ahụ anyị na-enweta anụ na-enye ya ajụkwa kpamkpam na ụlọ okpomọkụ.

Shawarma nri n'ụlọ ka nke ndị na ngwaahịa ndị na-na oge na friji. Taa, anyị na-akwadebe a "oyi" nhọrọ ma na- pickled cucumber, tomato na pickled mushrooms. All mmiri ga-chopped.

Anyị na-agbasa na pita nri table. A, na a ọkọlọtọ Ntụziaka ka a ihendori ngwakọta ugbu Mayonezi, tomato kechoopu, mmanu mmanu ude nakwa bred. Ma, dị ka anyị na-akwadebe arụrụ n'ụlọ nri shawarma, mgbe ahụ, teghị na pita nri anyị kefir ihendori. Maka lubrication i nwere ike iji a pụrụ iche silicone ahịhịa ma ọ bụ a mgbe nile table ngaji.

Next na ndepụta bụ na mgbakwunye na nke anụ. Chicken ara adịghị atụ aro ebipụ na-adọwakwa aka n'ime obere iberibe. Mgbe anụ bụ a oyi akwa tomato, mgbe ahụ, - kukumba na mushrooms. I nwere ike chọọ tinye ụfọdụ pickled vegetables, dị ka eggplant ma ọ bụ kọlịflawa. Ọ ga-abụ nnọọ tọrọ ụtọ ma n'otu ala kalori.

Ọ na-anọgide ọbọp ke a nnukwu mpempe akwụkwọ nke lavash a mpịakọta na-etinye ya na ngwa ndakwa nri maka a di na nwunye nke nkeji. I nwekwara ike iji a pụrụ iche oven-imi, ebe ọ bụ ike ikpo shawarma enweghị eji mmanụ.

Home shawarma. nhọrọ abụọ

Ọ bụrụ na mmadụ ga-eche na pickled akwụkwọ nri na mushrooms - niile otu nri bụ nnọọ afọ ojuju na kalori, mgbe ahụ, anyị na-enye a nke abụọ, ọbụna ihe mfe nhọrọ. Dị otú ahụ dietary shaurma nwere ike na-akpọ (dị ka megide mbụ) "n'oge okpomọkụ". A ga-enwe ugbu a na ọhụrụ na akwụkwọ nri.

Dị ka na mbụ Ntụziaka, niile Efrata na-finely chopped. Kabeeji ọkụ n'obi aka n'ime obere iberibe. N'otu aka ahụ, anyị na-n'ihu na ọkụkọ sie anụ. Ude cheese grate. Ị nwere ike n'ezie na-eji ihe ndị nkịtị cheese, ma caloric ọdịnaya ọ ga-abụ ihe ndị ọzọ unuseful karịa esichara. Were gị eburu.

Pita nri na-agbasa. Iteto ya kefir ihendori na-etinye niile Efrata ke n'ígwé: ọkụkọ, tomato, kukumba, kabeeji, cheese. Anyị gbanyụọ mpịakọta na oven abụọ na atọ nkeji.

Ọdịiche na isiokwu nke "dietary shawarma"

Ọ bụrụ na ị na-enweghị mmasị mbụ na nke abụọ prescriptions ma ọ bụ enweghị ụfọdụ Efrata ke friji, anyị na-enye gị a ndepụta nhọrọ maka na efere a. N'etiti ha, eleghị anya ị ga-ahụ onwe ha, nke ga-eme ndokwa maka calories na uto.

• Elu, sie ọkụkọ ara, cheese, garlic, yogot maka refueling.
• Herbs, cheese, garlic, Kefir ihendori.
• Eghe mushrooms (champignons), garlic, herbs, cheese, yogot.
• Fresh kukumba, nnu azụ (red), green, Kefir ihendori.
• Sie ọkụkọ ara, karọt na Korean, kukumba, kefir mgbakwasa.
• Sie osikapa agba aja aja, sie egg, pasili, garlic, maka refueling - ala-abụba yogot.
• Fresh tomato, kukumba, a ole na ole Mpekere nke dabere ham, mustard na ude maka ndochi.
• Sweet red eyịm, ọkụkọ ara, pickles, a ole na ole cloves nke garlic, kefir mgbakwasa.
• Low-abụba cheese, ụtọ ose, garlic, Kefir ihendori.
• Fresh carrot (coarsely grated), anuahade, walnuts, sie beets, garlic, ala-abụba ihendori nke ude na yoghurt.
• Mushrooms na eyịm, sie àkwá, garlic ihendori.
• Eghe chicken imeju, ọhụrụ letus, kukumba, Kefir ihendori.
• Eghe eggplant, kukumba, ụtọ ose, tomato, mushrooms e ghere eghe, na eyịm.
• Sie oporo, garlic mgbakwasa.

Sauces n'ihi na n'ụlọ shawarma

Ya mere, ọ bụrụ na i kpebiri na anyị ndụmọdụ iji kwadebe na efere a, dị ka a dietary shawarma (Ntụziaka na foto mmasị), mgbe ahụ na-ahụ a di na nwunye nke Atụmatụ. Ozugbo ị họrọ maka onwe gị a kpọmkwem set nke ala-kalori oriri a ga-eji maka nkwadebe nke shawarma, anyị nwere ike ikwu na ngwaahịa na Ntụziaka sauces. Dị ka a na-achị, "ọdụ" on a nri, na-ekwe ka onwe gị naanị ihe oriri ụfọdụ, a onye na-eche na ndị a ga-amalite ngwa ngwa pall. Na nke a, ịzọpụta ọnọdụ nwere ike ịbụ naanị na a dịgasị iche iche nke sauces na fillings.

mustard ihendori

Kpọmkwem uto efere ga mọstad ihendori. Ọ na-mere nke akọrọ mustard na ala-abụba ude. Mix ke hà akụkụ mustard na ude. Ọ bụrụ na ị chọrọ ka efere ọzọ na-atọkwa ụtọ, mgbe ahụ gbatuo ego nke ude. Ọ bụrụ na ị na-amasị na-atọkwa ụtọ, mgbe ahụ, ya, belata ọdịnaya nke mustard ntụ ntụ.

oroma

Ndị hụrụ, anyị nwere ike ikwu iji kwadebe oroma ejiji osisi shades na uto nke maara efere. Home shawarma na ihendori na-a nnọọ ihe ọhụrụ, ma na-nnọọ ụtọ. Site n'ụzọ, nke a ihendori bụ zuru okè n'ihi na niile iche nke anụ efere, ma ọ bụghị naanị maka shawarma n'ụlọ.

Afanyekwa na ihe ọṅụṅụ nke otu nnukwu oroma. Agbakwunye ya ọkara a teaspoon nke mmiri mmiri na mmanụ aṅụ, a tuo nke Fikiere ginger, basil, pasili, cilantro. Ọzọ, tinye otu teaspoon nke mustard na-adịghị ọkụ. Ọ bụrụ na ị na-amasị ya na-ekpo ọkụ, ịgbakwunye mustard kama red ose.

Ọzọkwa n'ihi na n'ụlọ shawarma zuru okè Armenian pomegranate ihendori. Ọ nwere a ụtọ na utoojoo flavor na-aga nke ọma na anụ. Iji kwadebe ha onwe ha na ọ dịghị mkpa, ọ na-eresị na ọ fọrọ nke nta ọ bụla ụlọ ahịa. Ọ ga-azọpụta gị nkwadebe oge, nke bụ a nnukwu gbakwunyere maka ọrụ n'aka nwunye.