Food na-aba n'anya na, Nri Atụmatụ
Erimeri na table: otú e si esi mọsel - kpochara, oyi kpọnwụrụ
Ndị dị otú ahụ na-kpọliri
E were i zubere a ihunanya mgbede, ị chọrọ esi nri ihe "ụdị", na oge bụ fọrọ nke nta n'ebe ahụ. Dobe n'ime echere Erimeri, na anyị ga-egosi gị otú ị na-esi nri mọsel, peeled, na friji. E wezụga klaam anụ, ị ga mkpa a ole na ole àkwá, a di na nwunye nke tomato, yabasị, nnu, ose, ngwa nri. Eyịm iri na ighe ke ezuru mmanụ. Kpakọọrọ friji mussel anụ, ka a obere ofe. Àkwá tiwara, ikike ma ọ bụ ngọpụ homogeneity jupụta pan. Nnu na mix ọma. Mgbe àkwá na "ijido", na-etinye chopped n'ime obere Mpekere nke tomato na simmer, kpuchie n'elu obere okpomọkụ ruo mgbe obi. Wụsa na ose, coriander. Ị nwere ike tinye a di na nwunye zubochkov garlic. Mọsel atọ dị ka mushrooms. Nke a bụ mbụ nhọrọ, otú e si esi mọsel peeled, oyi kpọnwụrụ, na a ọsọ ọsọ.
Pilaf "Marine"
Mọsel na ihendori
Efrata: mmanụ oliv - 50 g; nnukwu yabasị, chopped n'ime obere cubes; balsamic mmanya ma ọ bụ ọzọ - grape, apple; pickled tomato (nwere ike ọhụrụ) - 400 g; sugar - 1 tablespoon (ụlọ iri); azụ ihendori - 3-4 tablespoons spoons; a ole na ole cloves nke garlic, squeezed site spadefoot; Nnu nụrụ ụtọ; soy ihendori; ọkara a iko mmanya ọcha; a kilo nke anụ nke mọsel; 200 g nke chopped green eyịm.
Otú e si esi na friji mọsel? Preheat pan ighe yabasị mmanụ ruo mgbe ọlaedo hue. Tinye mmanya, na-eche na ikusi. Share on pan tomato, sliced, tinye sugar, azụ ihendori, garlic, soy ihendori (a di na nwunye nke spoonfuls), wụsa na wine. Iri a ụyọkọ pasili na-emekwa ka pan. Season na nnu. Ọ ga-ha ghọta: ego nke nnu, sugar, mmanya, na mmanya nwere ike gbanwere gị chọọ. Wee tinye nlezianya saa mọsel na simmer maka 5-7 nkeji n'elu obere okpomọkụ. Dị nnọọ echefula nwuo. Itucha sink, na-etinye ha na a efere, jupụta ha na anụ ihendori. Wụsa na chopped herbs. Ijere na French achịcha ma ọ bụ na-acha ọcha ogbe achịcha ahụ.
Ị mmasị Ezi ntụziaka? Mgbe ahụ kporie nri gị!
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