Ezi na a ite. Otú e si esi ya?

Anyị niile maara na ezi - na-atọ ụtọ na-edozi anụ. Ihe na ihe bara uru? Ezi bụ a ọgaranya isi iyi nke vitamin B12, ígwè, na zinc. The elu ọdịnaya nke arachidonic acid enyere agha ihe ịrịba ama nke ịda mbà n'obi ma na-akwalite cell ọhụrụ ke idem. Ezi anụ na-enyere aka belata cholesterol etoju, na-ewusi ọkpụkpụ na akwara, a mmetụta bara uru na obi usoro. Nke a anụ na-atụ aro iji ara nne, n'ihi na nke nnukwu protein ọdịnaya.

Ezi ga-esiri a nnukwu ọnụ ọgụgụ dị iche iche efere. E ghere eghe, stewed, butere, na, n'ezie, ezi na a ite! Ọ bụ ya, na anyị ga-akwadebe.

Ezi na a ite na buckwheat

A pound ezi nrọ bee n'ime cubes, na-agbasa evenly n'elu atọ akụwa. Iri abụọ eyịm na-gbasaa.

Na nke ọ bụla akpa na-etinye atọ tablespoons nke saa buckwheat, otutu na a akwukwo lavrushki.

Yet ite ofe njikere si a ụzọ ludo. Tinye n'ime oven otu awa, na ike na-eje ozi.

Anụ ezi na a ite na akwụkwọ nri

300 grams nke ọhụrụ anụ ezi na-asa ma hichapụ ákwà, bee n'ime iberibe na a dayameta nke atọ sentimita.

Otu yabasị, otu karọt na a di na nwunye nke poteto bee na bee n'ime cubes, na ọkara a isi nke fennel semicircles.

The mma-preheated pan tinyere sliced anụ na ighe ya ruo mgbe jikọrọ ọnụ nke ise nkeji, mgbe ahụ, raspedelit ezi abụọ akụwa. E-emekwa kwadebere akwụkwọ nri.

Kwadebe ihendori. Iji mee nke a, 200 grams nke gbara ụka ude-etinye gburu kloovu nke garlic, a ụyọkọ dil na a obere akwụkwọ ndụ akwụkwọ ndụ yabasị. Tinye nnu, jide n'aka na-efesa ọkacha mmasị gị sizinin. Yet anụ na akwụkwọ nri ude ihendori na-ezite ya na oven maka 50 nkeji.

Ezi na ite na soy ihendori

First gị mkpa iji dozie ihendori maka anụ. Were otu iko Mayonezi na ya wụsa ọkara a cup of soy ihendori, tinye ngwa nri: Curry, nwa ose ma ọ bụ ihe ọ bụla ọzọ nụrụ ụtọ, bido.

Bee anụ ezi n'ime cubes, na-etinye na ite maka anụ na-etinye ọ bụla akwụkwọ nri, poteto ike ga-eji. All wụsa ihendori na esi nri maka banyere otu awa.

Ezi na a ite n'ụlọ

Ntụziaka bụ a anọ na-ite. Mark 700 grams anụ ezi bee n'ime iberibe na a dayameta ruo abụọ sentimita. Hà mbak na-etinye na akụwa. Season na nnu, ekpuchi na nnú, i nwere ike iji prefabricated ụdị "maka anụ."

Next oyi akwa - yabasị, bee ya n'ime ọkara yiri mgbaaka ma ọ bụ ebe yiri mgbaaka, wụsa n'elu anụ. Mgbe ọhụrụ poteto (otu kilogram), bee n'ime cubes, wukwasi n'ime ite, nnu. Banyere 150 grams nke Mayonezi weere na anọ gburu cloves nke garlic, na-agbasa ihendori n'elu ite. Top ugboro fesa na grated cheese. Oven efere dị ka otu awa n'elu-ajụ okpomọkụ.

Ezi na ite na Georgian

Ọkara a kilogram nke ọhụrụ ezi bee n'ime cubes, na-agbasa evenly n'elu atọ akụwa.

Eyịm bee n'ime ọkara yiri mgbaaka, abụọ eggplant na tomato, kwa, iri ọkara yiri mgbaaka, green beans - iberibe banyere a sentimita n'ogologo, niile eziga ite maka anụ. Tojupụtara n'ígwé nke anụ, poteto, tomato, eggplant, eyịm. Wụsa na ọhụrụ herbs, nnu, tinye ọ bụla ngwa nri nụrụ ụtọ. Na nke ọ bụla cup wụsa a iko mmiri nkịtị, na-etinye on a ole na ole peppercorns. Ekpuchi akpa mkpuchi na-ezite ya na oven 45 nkeji iji kwadebe.

Efere esiri ite ụrọ, na mgbe nile na-atụgharị succulent na kemmiri ihe, na ọtụtụ ihe - na-akwadebe na-enweghị na mgbakwunye na nke ihe oriri na mmanụ ma ọ bụ ihe ọ bụla ọzọ. Tupu na-eje ozi, ị na-adịghị mkpa ka ịgbanwee ọdịnaya ke ite efere anya ihe ndị ọzọ mara mma.