Food na-aba n'anya na, Isi N'ezie
"Faster" (porridge). Kasha "ngwa ngwa" akpa
The akụkọ ihe mere eme nke omume
"Ngwa" - porridge, nke nwere naanị dị mma Efrata. President nke n'ichepụta ụlọ ọrụ bụ Sergey Vyhodtsev onye mbụ iwu metụtara dum "Sea Pro", na otu mgbe kere ama ika "Òkù." N'ụzọ dị mwute, ihe nile nke uru si ahịa ịga nke ọma a ngwa ngwa ọṅụṅụ na-eto eto na-azụ ahịa efu n'ihi na August nsogbu. Ma, n'agbanyeghị nke a, obi ike nọ na-azụ ahịa na-enyeghị elu, na n'oge na-adịghị na ọ na-etozu okè a echiche ọhụrụ. Na nri ngwa ngwa a mụrụ ya.
Dị ka a n'ihi nke ogologo mkparita uka na bukwanu investments "ngwa ngwa" porridge malitere na September 1999. Na ọnwa mbụ nke mmepụta ike nke ngwaahịa bụ banyere 50 tọn, na site June 2000 ama ruru banyere 300. Ke ebuana ye aku nsogbu Sergey Vykhodtsev manyere ere ya edenyere. N'ihi ya, kemgbe 2007, ika nke "ngwa ngwa" na-ekesịpde site ama na ụlọ ọrụ "Nestle Russia".
Isi
"Ngwa" - porridge na detụrụ ọ bụla nwa amaala nke mba anyị na karịrị. Products-akara na nke a edenyere na-emepụta na a dịgasị iche iche dabeere na dum mkpụrụ. "Fast" - ọ bụ onye zuru ndú na udi nke nile dị na na Russian ọka ahịa (ozugbo na-esi nri). Ọ kwesịkwara kwuru na ọkọnọ edenyere mara maka ihe fọrọ nke nta 76% nke na-eji ọkụ.
ngwaahịa Atụmatụ
Kasha "ngwa ngwa" na akpa na na a katọn mere si dum na-ọka ọka, na Ya mere a nnọọ uru na-edozi. Àgwà nke ngwaahịa na-egosi na-adakarị ule, nke e ẹkenịmde ke St. Petersburg Medical Academy. Anyị agaghị eleghara eziokwu ahụ na-adịbeghị anya porridge nyere site ígwè ọkwa mma na eke probiotic dị ka Prebio. Site na nke a aha ya bụ ngwaahịa na ọ ghọọ mma webatara, na-akwalite nkịtị mgbaze.
Ntak-ahọrọ ngwaahịa a?
Kasha "ngwa ngwa" (ngwaahịa mejupụtara ga-kọwara n'okpuru ebe a) bụ bara uru potassium na nnọọ ụtọ. Ke adianade do, n'okpuru a ika na-emepụta ọ bụghị nanị na oat flakes nri ngwa ngwa, ma ndị ọzọ na efere. N'ihi ya, onye ọrụ nwere ike n'otu ntabi ka gị onwe gị nri ụtụtụ ma ọ bụ nri ehihie n'ebe a herculean porridge dabeere na mmiri ara ehi ma ọ bụ, dị ka nke ọma dị ka dietary na bara uru buckwheat. Iji diversify nri, Nsukka kwukwara cereal mkpụrụ osisi na tomato, na ọka - na-toputa Efrata dị ka ọkụkọ, mushrooms na beef.
Ọ ga-kwuru na edenyere "ngwa ngwa" (porridge) karịsịa-ewu ewu n'etiti ndị ahịa ekele na dịgasị iche iche. Mgbe niile, n'ihi na di iche iche nke ndị mmadụ nwere ike ịhọrọ onwe ha naanị na-atọ ụtọ na-edozi nri.
The isi ụdị nke ọka
Dị ka e kwuru n'elu, nyere ngwaahịa na-karịsịa na-ewu ewu n'etiti ndị ahịa na-anya mgbe ha ike, ekele ya dịgasị iche iche. Otú ọ dị, na mmepụta na ahịa ka na-edu porridge "ngwa ngwa". N'ihi na dị iche iche fillers taa ọ na-karịsịa na-ewu ewu.
Ya mere, na-echekwa, ị pụrụ ịhụ na ndị na-esonụ iche nke ọka n'okpuru n'elu ika:
- Oatmeal na raspberries;
- Oatmeal na blueberries;
- oatmeal porridge na tomato;
- oatmeal porridge na strawberries;
- oat porridge na peach;
- porridge oat bran na akwachapụ;
- Oatmeal na mmiri ara ehi;
- oatmeal porridge na akwachapụ;
- Oatmeal porridge na apple na Rosehip;
- oatmeal na bran.
Ndị ọzọ na-
Ke adianade oat ọka, na ụlọ ọrụ ndị "ngwa ngwa" na-amị ọzọ di iche iche nke nri:
- buckwheat porridge na ọkụkọ;
- Buckwheat porridge na beef;
- Buckwheat porridge na mushrooms na-acha ọcha ihendori.
See ngwaahịa akara n'okpuru edenyere nke "ngwa ngwa" na ghọrọ mnogozlakovye porridge ka:
- 5 ọka "mmanụ aṅụ na mkpụrụ";
- cereal 5 ọka "amiri na akụ."
Ọ ga-kwuru na ndị dị otú ahụ mnogozlakovye efere gụnyere rye, barley, na ọka wheat, oat na buckwheat flakes. Ndị a ọka na-guzozie eguzozie na mejupụtara na Ọzọkwa flavored mkpụrụ iberibe, nke na-eme ha ihe tọrọ ụtọ ma na-edozi ahụ.
The mejupụtara nke ngwaahịa
Kaadiboodu ma ọ bụ plastic nkwakọ n'ji nwere ike mgbe niile na-ahụ kpọmkwem mejupụtara nke ọka ọṅụṅụ. A, ọ na-agụnye ndị na-esonụ components: oat flakes, nke-anaghị achọ nri, na inulin, sugar na creamer esịnede nụchara anụcha palm mmanụ, glucose sirop, mmiri ara ehi protein, nakwa dị ka nwekwara nke gbochie clumping na caking flakes. Ke adianade do, ndị dị otú ahụ ọka nwere iberibe nke Fikiere mkpụrụ osisi ma ọ tomato (utu, peach, bluuberi, strawberry, wdg), Fragrances, flavorings, vitamin na nnu. Ọ kwesịkwara kwuru na ngwaahịa nwere ike na-agụnye a obere ego nke soybean na akụ.
Dị ka ị pụrụ ịhụ, na ngwaahịa si "ngwa ngwa" anaghị nwere emerụ na ize ndụ na-ndụ nke mmiri. Na nke a, ọ bụ mgbe eji ọ bụghị nanị na ndị okenye ma na-ụmụaka.
ekwukwa n'akwụkwọ uru
Kasha "ngwa ngwa" (kalori ngwaahịa ga-adade ke nkebi a) nwere ike a dị iche iche ike uru. Ọ ga-kwuru na ndị a na ọnụ ọgụgụ na-adabere naanị na ụdị nke ahọrọ ngwaahịa na ya dịanyā. Dị ka ihe atụ, kpebiri iwere ihe oatmeal porridge na blueberries.
Ya mere, n'otu serving of efere a (banyere 40 grams) nwere:
- ndi na-edozi - banyere 3.4 g;
- carbohydrates - banyere 25,5 g;
- abụba - banyere 1.9 g
Ke adianade do, ihe niile nke porridge "ngwa ngwa" na-agụnye na bara uru n'ihi na digestive eriri. Ya ọdịnaya na ugbu ngwaahịa bụ banyere 2.9 g
Iji ichikota
"Ngwa" - porridge, ego nke nke dịgasị na nso 100-130 rubles kwa 240 grams, na-akwadebe ya dị nnọọ a nkeji ole na ole. N'ihi nke a na-agba, elu-edu ọka si dum grains ejigide a eke abamuru nke ihe niile, ya bụ na ndị bara uru dietary eriri (ma ọ bụ eriri), vitamin na mineral. Ke adianade do, nyere porridge mma inulin (eke probiotic) nke na-akwalite eke ozuzu nke bara uru microorganisms. N'ihi na kasị mma mmetụta, ndị ọkachamara nwere ike ikwu na a ụbọchị iri 2 servings of freshly kwadebere efere.
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