Georgian suluguni: uru na Harms nke fermented mmiri ara ehi ngwaahịa

Kọkeshịan kichin replete fermented mmiri ara ehi na ngwaahịa, nke nwere nnukwu ekwukwa n'akwụkwọ uru na bara uru Njirimara. Dị ka ihe atụ, a amanyere bụ iwu nke àgwà nke ọ bụla Georgian table na-pickled cheese suluguni. Abamuru na Harms nke efere ogologo nchegbu banyere uche nke ụmụ mmadụ. Nnu flavor gbara ụka mmiri ara ehi delicacy mara anya ná mba.

Anyị na obodo obi ụtọ banye ngwaahịa a na-eji kwadebe hearty nri. N'ezie ọtụtụ Fans nke Kọkeshịan cheese mmasị ajụjụ nke ike uru na Biochemical mejupụtara nke ndị dị otú ahụ a ma ama emeso. Site ihe onwunwe na ị chịkọta a ọtụtụ ihe bara uru na ihe ọmụma ọmụma.

A nta banyere omenala mmepụta technology

N'ihi imewe nke elu-edu ngwaahịa na-achọ naanị dum pasteurized mmiri ara ehi na nnukwu mpịakọta (ehi, ewu, aturu), ndị bara uru bacteria ferment, saline ma ọ bụ mmiri mkpụrụ osisi vaịn. Chaa na cheese na pụrụ iche mmiri-akpukpọ (ite) n'ime a ụfọdụ oge. Natural emeso nwere dịghị wuru na agba ma ọ bụ nchekwa. Na shelves i nwere ike ịhụ suluguni ọcha, odo na ude shades.

Pickled cheese nwere ok Ọdịdị, siri, ubé nnu flavor na a oseose esi ísì. The elu nke layered ngwaahịa enweghị ndịna. Otu ụdị suluguni a "pigtail" - mkpa braided uzo doro ise siga. Ndị dị otú ahụ a ngwaahịa na-echekwara ogologo na mma anabata njem.

Ọtụtụ ndị odozi akụ na-eme suluguni jikwaa n'ụlọ, na-agbakwunye a fụkọrọ afụkọ. Gbara ụka mmiri ara ehi efere na-eji dị ka onwe-EBIDO, na ọ ka salads, fillings maka achịcha e ghere eghe, na sesame osisi. Na nke ọ bụla nkọwa nnọọ uru ngwaahịa a nwetara, nke ahụ jupụtara n'ime efu ịnweta mmiri na vitamin.

Mmetụta na-ahụ

Brine suluguni, uru na nsogbu na ugboro ugboro a mụwo ndị ọkà mmụta sayensị, na enriched na protein ogige ma amino asịd. Ọ maara na ndị a bekee na-ifịk ke imu na-ewu nke mkpụrụ ndụ anyị na, anụ ahụ na uru ahụ. N'ihi nke a, a na-emeso otú a na-asọpụrụ ndị anaghị eri anụ. Ọ n'ụzọ zuru okè na-anọchi anụmanụ protein, gbara ọma nwere a ọgwụgwọ utịp ke digestive usoro.

Amino asịd ẹdude ke Georgian cheese, na-eme ka mmepụta nke haemoglobin, melite ọkọnọ nke oxygen na akụkụ, welie usu chebe onwe ma gbochie mmepe nke obi pathologies. Ọ ga-kwuru na suluguni - a bụ isi iyi nke dị oké mkpa vitamin, gụnyere retinol (vitamin A), nicotinic acid (vitamin B3) riboflavin (vitamin B2). The mejupụtara agụnye ascorbate, tocopherol (vitamin E), calciferol (vitamin D).

Ọnụnọ ndị mmiri nwere mmetụta dị mma n'ebe ọbara arịa, epithelial anụ ahụ, na thyroid gland na omumu ọrụ. Ndị ọkachamara na-ike nye ndụmọdụ suluguni oriri-eto eto ụmụ. Ọ dịghị emebi mmiri ara ehi ngwaahịa ndị inyom na ọnọdụ dị na feedstock dị ka otu ìgwè nke minerals (calcium, sodium, magnesium, site).

Na ihe ize ndụ nke

Ndị na-ekweghị ibe nọrọ na mmiri ara ehi protein ga-kpamkpam ekwe n'aka nri suluguni. Abamuru na Harms nke ngwaahịa bụ kpọmkwem dabere na onye n'ahụ egosi. Tupu iji, ị ga-a n'ime akaụntụ. Amachi òkè amamihe ndị mmadụ na ngafe arọ, n'ihi na ngwaahịa bụ nnọọ kegriiz.

Na obere doses n'ụzọ zuru okè na-emeju agụụ, ngwa ngwa dere. Ọ ga-kwuru na -akwụ anwụrụ ọkụ chiiz na-contraindicated na ọrịa na eriri afọ ọrịa. Onye ọ bụla ọzọ na-atụ aro iji Georgian oriri ahụ kpọrọ suluguni. Ya price na-adabere na mpaghara na-àmà site 250 300 rubles.

ekwukwa n'akwụkwọ Ozi

Nutritionists na-ekwu banyere ngwaahịa ka a cheese na a kacha nta kalori na nnukwu ekwukwa n'akwụkwọ uru. 100 grams suluguni maka banyere 286 calories. Ọ bụrụ na ị na-eji ya na mbụ ọkara nke ụbọchị na metered quantities, mbibi ọ na-na ọnụ ọgụgụ na-agaghị. Ke adianade do, ị na-eme ka elu maka ụbọchị ọkọnọ nke oké mkpa chemical ọcha ma na-atọ ụtọ nke ukwuu.

Suluguni Nri n'ụlọ

Kpochapụwo version of rennet cheese brine recreate onwe gị dị mfe. Special technology na nkà na-achọrọ. nwere ike kwadebere na kichin dịkarịa ala tọrọ ụtọ na ahụ ike ji mmiri ara ehi na ngwaahịa. Anyị na-akọwa na Ntụziaka:

• Liter abụba dum mmiri ara ehi.
• Kilogram nke eke cheese.
• Atọ ọkụkọ àkwá.
• Otu narị grams nke butter.
• Salt gị chọọ.

Nkwadebe suluguni - a ogologo usoro nke chọrọ ndidi na nkà. Mbụ niile na-enye mmiri ara ehi na obụpde, ikpokọta ya cheese. The ngwakọta kwesịrị n'ime otu hour jide ọkụ, adịghị echefu akpali akpali. Cool ubé ma ẹdụk.

Ottsezhenny "anụ ahụ" na mix na àkwá, bọta na nnu. Obụpde n'ihi na 10 nkeji. Na mmepụta anyị na-enweta a homogeneous agbanwe uka, nke a na-etinye n'ime miri emi efere, tee. Ihe ubi maka awa atọ na refrigerating ụlọ. Ebe a bụ eke tụgharịa suluguni. Abamuru na Harms a fermented mmiri ara ehi ngwaahịa juputara nnyocha ma na-enweta. Rie ọma!