Gịnị bụ whey protein dị mma? whey protein

Whey protein maka a ogologo oge na-ewere ka otu n'ime ihe kasị ike na na isi mmalite nke protein na egwuregwu oriri na-edozi. Taa ọ bụ ndị kasị ewu ewu ekwukwa n'akwụkwọ emeju n'etiti bodybuilders na-eme egwuregwu, n'ụzọ dị irè accelerating metabolism ma na-enyere ịnọgide na-enwe akọrọ arọ.

Whey Protein - ihe ọ bụ?

Whey protein bụ bụghị nanị protein whey, ihe ndika amino acid mejupụtara nke mmadụ mmiri ara ehi na protein, nke mere na ọ nwere a akpọ dịghịzi Njirimara na ngwa ngwa etinye obi gị dum site idem.

Ọtụtụ na-eto na-eme egwuregwu na-agbalị ịghọta ihe na-arụ ọrụ kacha mma whey protein na ahu na-enye kacha utịp? Gbalịa ịghọta.

Efrata Whey Protein

Whey protein - a ngwakọta ma ọ bụ a mgbagwoju ngwaahịa esịnede dị iche iche protein sub-fractions: Alfa-lactalbumin, beta-lactoglobulin, glycomacropeptide, immunoglobulins, Bovine ọbara albumin, nakwa dị ka ala enzymes, lactoferrin, lysozyme na lactoperoxidase. Ọ bụghị otú ahụ ogologo oge gara aga, ndị a na sub-fractions pụrụ inweta naanị obere obere, mgbe azụmahịa mmepụta bụ na-abaghị uru na-arụ. Otú ọ dị, n'elu ikpeazụ afọ iri, ọnọdụ gbanwere n'ụzọ dị ukwuu, ma ugbu a, na biakwa obibia nke nkà na ụzụ ọhụrụ, anyị pụrụ iji obi ike kwuo ihe quantitative na qualitative uto nke ọbara na-edozi.

Whey protein: Filiks maka akwadebe

Tupu ị na-agbalị ịghọta ihe whey protein dị mma, ọ bụ ihe amamihe na-atụle ụzọ na-a dietary emeju.

1. ion mgbanwe usoro. Na usoro a otu onye nwere ike inweta ihe kasị dị ọcha protein usoro. Ion-exchange whey protein, nke na-adị mfe etinye obi gị dum site ahụ, akpan akpan, na-ume na-ndị na-na-enwe ihe isi ike ndị ọzọ na protein Mmeju. Ma n'otu oge anyị na-ekwesịghị ichefu kpọmkwem na whey protein pụtara a ịrịba mwepu: ọ nwere na ya mejupụtara ihe ezughi oke ọnụ ọgụgụ nke peptides, si otú mbenata ya irè na uru.
2. makroultrafiltratsii usoro. Nke a na usoro-enye gị ohere iji wepụ a ịrịba òkè nke protein lactose, mgbe retaining niile biologically ifịk peptides. Otú ọ dị, na ụdi nhazi nke protein na-wepụrụ Bovine albumin na cysteine - bara uru mmiri na-eme ihe dị ka cell protectors na antioxidants.
3. Cross-nzacha. Nke a bụ ụzọ kasị mma na nke whey protein na lactose na-ewepụ abụba, na ihe nile nke nọ n'ọrụ peptides dị mma na ụda olu.

The uru nke whey protein

Whey protein, reviews nke ọtụtụ n'ime ha na mma - a dị ịrịba ama n'ezie ngwaahịa n'ihi na uzọ ọzọ o agaghị na-ewere akụkụ bụ isi nke ike na-eme egwuregwu. Nso nso, whey protein na-inweta ewu ewu n'etiti ndị nkịtị ndụ ha na-adịghị jikọrọ ọkachamara egwuregwu. Nke a bụ n'ihi na eziokwu na n'oge a na-fashionable na-arapara a ike ndụ, ma ndị maara banyere immunoukreplyayuschih ya Njirimara, ngwaahịa a na-ndinọ ke nri obere obere. Dị ka na-adịbeghị anya nnyocha, a emeju na-enyere na-alụso ọrịa cancer, na ọrịa AIDS, na-ebelata nrụgide, boosts ọgụ, mma imeju ọrụ ọrịa na ịba ọcha n'anya, lowers ọbara mgbali, enwekwu ịta nke serotonin na ụbụrụ na mma n'ozuzu ike. Ọ bụrụ na anyị na-ekwu naanị banyere egwuregwu, na whey protein bụ ike ozugbo imetụta uto nke muscle uka na mkpokọta arụmọrụ na-eme egwuregwu.

mmerụ

Ịtụle mmetụta ọjọọ n'ahụ nke whey protein n'ahụ mmadụ, ọ ga-kwuru na ihe niile nke na o kwere omume mmetụta na-adịghị inwe ọ bụla dị oké njọ n'ihe ize ndụ ndụ. Dị ka a na-achị, ha na-metụtara a aghara nke digestive usoro na na-na-egosipụta na ụdị bloating na ụba gas mmepụta. Ke adianade do, ike ọgwụgwụ, na isi ọwụwa nwere ike ime na obere okwu. Ọ na-kweere na ndị a mgbaàmà na-na-kpaliri site a akụkụ nke protein ma ọ bụ lactose sweeteners na-kwukwara site na emeputa.

Ịnakwere whey protein nwere ike imetụta ahụ ike ọnọdụ naanị mgbe mmadụ nwere akụrụ nsogbu. Ke idaha emi, n'ikuku nke a mmako ike exacerbate ẹdude nsogbu ndidi ike dịkwuo protein ịta a hụrụ na kwuru ahu. N'ihi ya, ihe ga-eti, na-ewere whey protein? Mmebi ma ọ bụ ojiji nke a umi na organism na-adabere na ọnụnọ ma ọ bụ na-anọghị nke mmadụ gbasara akụrụ ọrịa. N'ihe banyere ọrịa a na-adịghị hụrụ, anyị nwere ike ijide n'aka na oriri nke protein a mma mmetụta na ahụ ike.

Ụdị whey protein na ụdị nke technology

Nabatara enye atọ ụdị whey protein: anọrọ, hydrolyzate na uche. Ka anyị tụlee nke ọ bụla n'ime ndị a na ihe zuru ezu.

1. Uche. Nke a na ụdị whey protein ike na-akpọ dị ọcha protein na nkịtị uche nke okwu. Nke a bụ n'ihi na eziokwu na n'oge filtration akpụkpọ ahụ na seramiiki emen mbuaha uka nke na protein ọdịnaya nwere ike si 35% 80%. N'ihi nke a uche a na e dere n'ime ya mejupụtara a ịrịba ego nke abụba na lactose - bekee bụ ike ịnapụta ịrịba afo erughị ala. Lekwasị tụnyere ndị ọzọ ụdị whey nwere kasị ala na-eri.
2. Anọrọ. Nke a na ụdị protein na-akwadebe site na usoro nke filtration ma ọ bụ ion mgbanwe. O nwere ihe fọrọ nke nta ọ bụla na-emerụ ya mejupụtara lactose na abụba ewepụtara na ya na ntụ ntụ 95% mejupụtara nanị nke protein nta.
3. Hydrolyzate. The usoro e ji nkerisi hydrolysis nke nnukwu protein ụmụ irighiri n'ime iche iche obere iberibe. Nke a na-eme ka ọtụtụ mfe na ha ngwa ngwa assimilation na digestive tract. Isi egosi àgwà nke protein hydrolyzate na-eje ozi ya uto: na ikpe nke a protein kọrọ na obere iberibe nke ngwaahịa na-amalite nụrụ ụtọ ilu.

Best Whey Protein: atụmatụ nhọrọ

Site na nkweta a emeju, ọ dị mkpa iji gaa na akaụntụ isi ihe abụọ ihe: àgwà na mmefu ego. Kwesịrị ịdị, na mma na purer ngwaahịa, ndị ọzọ dị oké ọnụ ọ ga-eri. Ọ bụ ya mere na-anọrọ bụ ndị kasị oké ọnụ ụdị. Ma, ya price bụ nnọọ ezi, n'ihi na ọ bụ ihe kasị mma whey protein, nke (kwa ozi) na-enye karịa ego nke protein ma nwere dịghị ihe ọzọ ego nke calories. Ya mere, n'ezie, ọ bụrụ na ego akwụkwọ ikike, ọ dị mkpa ka a kwụsị nhọrọ na-anọrọ. N'agbanyeghị eziokwu na ẹdụk protein uche bụghị dị ka nke ọma dị ka whey protein na-anọrọ, ngwaahịa bụ ọgaranya amino asịd na nwere a nnọọ na-anabata àgwà (karịsịa na ikwu na price nke, ná nkezi, maka polukilogrammovuyu ite $ 30). Ewe a uche, unu mara na protein ntụ ntụ na òkè dị ka tụnyere whey protein na-anọrọ ga-ala, ma ego nke calories - on Kama nke ahụ, n'elu. N'ihi ya, ọ bụrụ na tridtsatigrammovaya òkè anọrọ nwere ihe dị 105 calories na 25 grams nke protein, mgbe ahụ, na uche e ji mara 130 calories na 21 grams nke protein.

Gịnị bụ whey protein ka mma ịzụta: elu-edu na ọnụ ma ọ bụ ọnụ ala, ma ndị ogbenye mma? Bụghị uru nke ukwuu mgba na, n'ihi na ị nwere ike họrọ a n'etiti ala! The ngwakọta nke whey protein bụ a Nchikota a uche na-anọrọ.

Ma n'otu oge, ịzụta a emeju, ọ dị mma ịtụle otu obere ma nnọọ mkpa nuance. Ụfọdụ mixtures ya na ya mejupụtara nwere ihe uche karịa anọrọ ọzọ Anglịkan. Na iji chọta nke a, i kwesịrị inyocha ngwaahịa nkwakọ ọma: isi iyi nke protein, nke na-kpọmkwem dị ka akụkụ nke mbụ, na bụ isi iyi.

mmetụta

Na echiche nke ịrịba protein ọdịnaya nke whey protein nwere ike ji mee ka:

1. Pụtara na-amụba a kwesịrị isi nri na a ọrịa dịgasị iche iche.
2. Pụtara n'ihi na nri e wusiri ike, nke dị mkpa na usoro nke na-eguzogide ịzụ ntọt ike na muscle uka.
3. The ọṅụṅụ, nke na-enyere ibelata abụba na ahu na-eme ka enyemaka nke muscle.

Whey Protein: otú iji

Ọ ga-echeta na ihe kacha kacha-atụle ga-otu-apụ ibe, nke bụ ihe dị ka hà 30 grams. Were oge a buru ibu ibu nke a mmako bụ impractical n'ihi na ọ bụ yie ka ọ na nanị na-adịghị metabolized site ahụ. Nke kacha mmetụta, ọ dị ezigbo mkpa ịmata otú aṅụ whey protein n'ụzọ ziri ezi. Tụlee otú mgbe kwa ụbọchị ga-eri a emeju.

1. N'isi ụtụtụ. A, ụra abalị, na nkezi dịruru 6-8 awa. Mgbe ahụ, n'ihi na otú a ogologo oge na-adịghị natara nri, ọ ga-amalite iji ya mee, n'ihi na catabolism nke muscle anụ ahụ amalite. Ka ha kwụsị, ọ bụ zuru ezu na-a òkè nke whey protein ụdị. Mgbe 40 nkeji, kwesịrị iso na nri ụtụtụ, nke bụ eke na isi mmalite nke protein na carbohydrates.
2. N'ụbọchị. Were dị mkpa na-edozi, na etiti oge n'etiti oriri nri. N'ihi na ndị mmadụ ifelata bụ bara uru iji dochie ọ dịkarịa ala otu òkè nri protein emee ka anya doo.
3. Tupu ọzụzụ. Ọ dị mkpa na-a òkè nke whey protein maka 2 awa tupu ndị na-abịa mgbatị na-akwalite catabolism na mgbochi nke muscle enye ahụ ndị dị otú ahụ dị mkpa n'oge emega ahụ amino asịd.
4. Mgbe a mgbatị. Na-eme egwuregwu na ọ bụ ihe dị mkpa mgbe a mgbatị mee elu carbohydrate mee na-eweli ịta nke amino asịd ke iyịp. N'oge a, ndị mmadụ kacha mma na-amịkọrọ niile nri na-abịa n'ime ya.

Home Whey Protein

Ọ bụghị iji na-azụ a njikere protein ngwakọta, kwesịkwara na-agbalịsi ike na-a stof si kwa ụbọchị oriri. A ọnụ ọgụgụ buru ibu nke ndị dị otú ahụ protein ndị dị na anụ (karịsịa dabere beef na ọkụkọ), obi cheese, àkwá na ọka (buckwheat, osikapa, ọka romp). Whey protein ụdị - a oké ngwaahịa, nwere mmetụta bara uru na ahụ mmadụ. Iji nweta kacha arụpụta ya eji, kwesịrị icheta ihe whey protein dị mma karịa onye ọ bụla ọzọ.