Ihe ị nwere ike ime na kọlịflawa: ntụziaka

Kọlịflawa ịtụnanya na ya iji. Ọzọkwa, o ji esi nri na nke a na akwukwo nri bụ n'ezie iche iche. Gịnị efere nwere ike na kọlịflawa? Gịnị Ezi ntụziaka ndị kacha mma iji?

Kọlịflawa: ihe ndị bụ isi

Tupu ị na-aghọta ihe efere nwere ike si na kọlịflawa, ka okwu banyere ya bara uru Njirimara. Jiri nlezianya na-amụ Ezi ntụziaka na a na akwukwo nri, i nwere ike ịgụ na na ezigbo mejupụtara na ntakiri calories. 100 grams akụkọ naanị 30 calories. N'otu oge ahụ, ndị mejupụtara nke kọlịflawa na-agụnye:

• vitamin A;
• vitamin C;
• B vitamin (1, 2, 5, 6, 9);
• K;
• eyi;
• obere vitamin U (enzymes chọrọ n'ihi na e guzobere);
• ígwè;
• biotin;
• beta-carotene;
• calcium;
• ọla kọpa;
• magnesium;
• fluoro;
• site;
• ígwè;
• potassium;
• choline;
• unsaturated ọdụdụ asịd.

A bara uru mejupụtara ana achi achi na pulite ga-enwekwa mmetụta na ụmụ mmadụ ike. The pụrụ iche Njirimara adị dị ka ọtụtụ ndị na-na-abụghị nanị na-agbalị nke ọma na n'ụzọ zuru ezu nri, ma na-na-achịkwa ọdịdị, nyochaa, ọnọdụ ahụ nke ahu.

Variants nke eji kabeeji na nri: ozi izugbe

Admirers nlezianya na-amụ a akwukwo nri embodiments nri iji a isi mgwa. Gịnị nwere ike mere site na kọlịflawa? Ezi ntụziaka ime ịtụnanya di iche iche:

• ofe;
• casseroles;
• stews;
• salads.

E-ekwe omume nke na-eji sie, nke ndu, na-agbanwe ụtọ, e ghere eghe kọlịflawa. Na nke ọ bụla, ya chere pụrụ iche uto na-esi ísì ụtọ ndị mejupụtara ihe okokụre efere.

Kọlịflawa, esie na ndabere nke marinade, ijuanya oseose uto. Ke adianade do, ọ na-chere na ọnụnọ nke dịkwa nwayọọ uto na crisp.

Ọ bụrụ na ị na-ahọrọ eghe kọlịflawa, chere na o na-eji breadcrumbs, àkwá, batter. Họrọ nhọrọ-enye gị ohere iji kwadebe nri na-enwe udo flavor nke na-aghaghị iju gị anya na shades. Ṅara n'ọkụ kọlịflawa bụghị naanị ike ga-eji dị ka onye ọzọ na akụrụngwa, ma-abụ a iche iche na zuru ezu ngwaahịa.

Na nke ọ bụla, ọ na-chere manye ndebanye nke ụkpụrụ ndị bụ isi nke nri kọlịflawa, dị ka ọ na-emetụta ịga nke ọma nke nkwadebe nke ahọrọ efere:

• Kọlịflawa na-kacha mma esiri a anaghị agba nchara saucepan.
• Na-atụ aro nri na kacha nta ọkụ iji gbochie ngwaahịa spoilage.
• Iji ihe ịga nke ọma-azọpụta niile dị mkpa ịnweta mmiri kacha mma ka esi nri kọlịflawa na a nsogbu EBUARD, uzuoku kwuru, multivarka. Atọ nhọrọ na-nma n'anya kacha uru.
• N'ịchọ achọpụta ọhụrụ na mma-emenye uto kọlịflawa, ọ na-atụ aro na-ahọrọ mmiri na oven. Na nke a, kabeeji nwere ike ghere raw ma ọ bụ sie ụdị.
• Kọlịflawa ike mgbari / overcook. Ma ọ bụghị ya ngwaahịa ga-enwe ike iji gosi na ha kacha mma flavor e ji mara. Ọzọkwa, ọ bụrụ na ị na-erube iwu nri kọlịflawa, ị nwere ike ida niile bara uru mmiri nke ngwaahịa.
• Ọzọ ezigbo nhọrọ nke iji kọlịflawa - na-akwadebe salads. Mgbe ụfọdụ, ọ na-chere ntakiri okpomọkụ omume.

Nlezianya na-amụ ihe niile dị Ezi ntụziaka na pụrụ hụrụ na ụdị dịgasị iche iche nke nhọrọ maka ojiji kọlịflawa. Gịnị bụ ụzọ anyị nwere ike ikwu iji mara? Ọ niile na-adabere ihe n'ihi na ị na-atụ anya.

Kọlịflawa tempura ntụ ọka-dabeere: mfe Ntụziaka

Gịnị nwere ike mere ngwa ngwa na kọlịflawa? Ọ bụrụ na oge na-adịtụghị, a Ntụziaka ga-abụ ezigbo ere.

Efrata:

• 1 isi kọlịflawa;
• 3 àkwá;
• banyere 1 iko ntụ (olu kwere ka ịdị iche iche na onye mmasị, n'ihi na na-amụba nọmba ekwe ka 1.5 cup);
• nnu, ose;
• eji maka frying mmanụ ma ọ bụ butter.

nkebi:

1. Kọlịflawa ekwe ka ebukọtala ọtụtụ inflorescences.
2. Mgbe ahụ, ọ na-kwukwara na esi nnu mmiri. Nri e nyere banyere nkeji ise.
3. The ọzọ ogbo - na tilting nke sie kabeeji na a colander. The mmiri ga igbapu si.
4. Àkwá ndụdụ pịa ka a ụfụfụ, mgbe nke a nnu na kwukwara.
5. Site nnu tie egg ntụ ọka a na-kwukwara.
6. The ngwakọta kwesịrị ọbụna n'onye kasị nta lumps.
7. Anọgidesi nke mgwakota agwa ga-nnọọ oké.
8. Ugbu a, kọlịflawa nwere iji mikpuo n'ime okokụre batter na ighe ke butter na a skillet. Onye ọ bụla inflorescence ga ighe n'akụkụ niile.

Proper nri kọlịflawa na batter na-achọ a kacha nta nke oge na mgbalị.

Ndenye Ntụziaka № 2: kọlịflawa na cheese batter

Ihe ọzọ ị pụrụ ime na kọlịflawa ngwa ngwa? Nke a Ntụziaka ga-oké mkpa maka gị na ezinụlọ gị.

Efrata:

• kọlịflawa;
• abụọ àkwá;
• di na nwunye tablespoons nke oké ude;
• 100 grams nke cheese;
• 2-3 tablespoons ntụ;
• teaspoon nke Fikiere herbs.

N'agbanyeghị eziokwu na batter na-akwadebe maka ọzọ Ntụziaka nma na ala na mfe. Gịnị nkwadebe nkebi ga-kwuru?

1. Kabeeji mkpa disassembled n'ime ọtụtụ inflorescences.
2. Ugbu a inflorescence kabeeji atụkwasịkwara esi mmiri, nke ga-abụ na tupu podsolit.
3. Na-atụ aro 5-nkeji nri.
4. Ugbu a, anyị mkpa ichere ruo mgbe mmiri drained si colander, nke e ẹsịn kabeeji.
5. Grater na grate na cheese na-atụ aro.
6. N'ihi nkwadebe nke batter ga-agwakọta egg, grated cheese na herbs na akọrọ ụdị. Ugbu a tinye ntụ ọka na nnu.
7. Tupu frying na inflorescence kabeeji na-agbakwunyere na batter. Ighe mkpa n'akụkụ nke ọ bụla n'elu-ajụ okpomọkụ ruo mgbe ọlaedo aja aja.

maka Multivarki Ezi ntụziaka na-ewu ewu. Ọzọkwa, ha na-enwekwa obi ụtọ ha nnweta na ala. Ihe kacha mkpa - bụ na-elekọta nke ọnụnọ nke ọtọ Multivarki.

N'ụdị kabeeji multivarka: kọlịflawa na brọkọlị

Gịnị nwere ike mere na acha kabeeji multivarka? Biko jiri ndị na-esonụ uzommeputa.

Efrata:

• pulite: 600 grams na agba na brọkọlị;
• 100 grams nke grated cheese: Switzerland na Russian;
• 150 ml nke yoghurt. Na-atụ aro abụba amalite site 2.5%;
• butter;
• tablespoon ntụ ọka;
• ose na nnu.

Ntuziaka maka nkwadebe:

1. Mbụ niile, i kwesịrị ịkwadebe niile Efrata eji.
2. Ma iche iche nke kabeeji ga-juputara saa, na mgbe ahụ parse ya n'ime florets obere size. Kabeeji na-agbakwunyere na nkata maka steaming. The nnukwu efere ga-awụpụ mmiri. Mgbe ahụ, setịpụrụ nkata nke nnukwu efere. Maka nri na "steaming" mode, ọ na-ewe banyere 10-12 nkeji.
3. Ugbu a a akpa nke kabeeji na-atụ aro iji nweta. Mmiri si nnukwu efere na-arụnyere.
4. The ọzọ ogbo nke nkwadebe - mode "Multipovar". The okpomọkụ kwesịrị 160 degrees.
5. The nnukwu efere ga-agwakọta Multivarki 2.5% -th yogot na ntụ ọka, na mmanụ. N'ihu na-atụ aro iji kwadebe site na-akpali maka banyere 3 nkeji.
6. Ọ bụ ugbu a ka tinye abụọ na ụdị grated cheese, ose, nnu. Edo anọgidesi a chọrọ.
7. Na ihendori ịgbakwunye kabeeji.
8. Ke "Multipovar" ya kwesịrị esi nri maka nkeji iri na ise na 200 degrees.

Healthy nri ụtụtụ: omelette na kọlịflawa na ọkụkọ

Gịnị efere ga-esiri kọlịflawa nri? Onye nke kasị mma breakfasts maka onye ọ bụla ifelata - na ọ bụ ihe omelet. N'ihi na ezigbo ekwukwa n'akwụkwọ àgwà na kacha uru ọ na-atụ aro ka onye omelet na mgbakwunye na nke a kọlịflawa na ọkụkọ.

Efrata:

• 2-3 àkwá;
• 0,5 kọlịflawa;
• 2 ọkụkọ ara fillet (adabere);
• nnu, ose;
• sunflower mmanụ, olive na-achọsi ike iji dochie.

Na-elekọta na nhọrọ nke kwesịrị ekwesị mmiri, ị dị njikere esi nri omelette.

Mbụ niile kọlịflawa na-atụ aro ka ekewa n'ime ọtụtụ inflorescences na obụpde. Na nzọụkwụ ọzọ ị pụrụ ọkụkọ, nke kwesịrị ka mkpa dị ka o kwere na-alụ ọgụ anya. The ebumnobi bụ isi ngwa ngwa na mma prozharka eji anụ. Ọ bụrụ na i chọrọ, tinye nnu, ma ọ dị mkpa icheta dịghị ihe ọzọ, n'ihi na ngafe ego nke nnu mgbe niile nwee ọmụmụ ke idem.

Ugbu a ị chọrọ iji kwadebe a batter nke àkwá, nnu, ose, iti-arụsi ọrụ ike. Nke a ngwakọta kwesịrị azọnye ọkụkọ, mgbe ahụ, ighe ya na abụọ.

Ozugbo esie kabeeji, ọ dị mkpa iji mikpuo n'ime egg ngwakọta n'ime pan na-eziga. Ị nwere ike mgbe ahụ wụsa egg ngwakọta.

Ugbu a, ihe niile Efrata na-ọma e ghere eghe na onye ọ bụla ọzọ. Njikere omelet fesa na berry na-achọsi ike, arugula.

kọlịflawa puree

Gịnị nwere ike nke sie kọlịflawa? Gbalịa esi nri gwere. Ọ bụ na-eju afọ na-akwụghachi ụgwọ.

Efrata:

• Nkezi kọlịflawa;
• kloovu nke garlic;
• 4 tablespoons butter;
• cup ọkụkọ efere;
• ọ na-atụ aro nụrụ ụtọ na nnu, ose, thyme na rosemary.

Iji kwadebe kọlịflawa puree achọ a kacha nta nke oge. Gịnị nkebi na-ẹkekerede?

1. Garlic kwesịrị kpochara na ighe. Garlic kwesịrị nro na kpuchie a mkpa jikọrọ ọnụ.
2. The efere mkpa wụsa ọkụkọ efere. Ị nwere ike mgbe ahụ ịgbakwunye chopped kọlịflawa. Isi nri ya na-ẹkekerede na efere nke 10-15 minit.
3. The efere nwere ike drained mgbe kabeeji bụ ịhụnanya.
4. The blender kwesịrị itinye sie kọlịflawa, ṅara n'ọkụ garlic, na-ekpo ọkụ butter. N'ihi na a uto ozugbo-atụ aro iji tinye ụfọdụ ose. All Efrata na-juputara pịa.

Ugbu a, i nwere ike na-agbalị gwere kọlịflawa, ifiọkde otú pụrụ iche na ọ mere.

N'ụdị kọlịflawa na akwụkwọ nri

Bara uru na dietary ọgwụ - na stewed kọlịflawa na akwụkwọ nri. N'agbanyeghị ọtụtụ nri, maka nri a chọrọ ihe karịrị nkeji iri abụọ.

Efrata:

• Nkezi kọlịflawa;
• 2 tomato;
• 250 grams nke mkpọ agwa;
• eyịm;
• di na nwunye garlic cloves;
• 400 milliliters nke tomato tapawa;
• oriri na mmanụ;
• ọhụrụ basil, nwa ose, nnu (nụrụ ụtọ).

Nri nzọụkwụ:

1. Kọlịflawa na-atụ aro ka ekewa n'ime ọtụtụ inflorescences.
2. Peeled eyịm ga-ebipụ n'ime ọkara yiri mgbaaka, finely iri.
3. Peeled tomato kwesịkwara ịgbari. Iji ikwado ọcha usoro a na-achọsi ike scalded na esi mmiri.
4. Clean ọhụrụ basil na-atụ aro ka finely iri.
5. Ugbu a, na a pan na olive mmanụ, ọkacha mma eghe yabasị na garlic. Ị nwere ike mgbe ahụ tinye ọ bụla chọrọ ngwa nri, tinyere nnu, nwa ose.
6. The pan na-atụ aro ka na-etinye kọlịflawa, tomato, agwa. Akwụkwọ nri kpamkpam wụsa tomato mado, nnu, ose. Kenyere wepụta dịkarịa ala minit 15, mgbe nke kabeeji bụ ịzụta a adụ anọgidesi.
7. The steamed akwụkwọ nri tinye basil.

The efere ga-ahapụ ndị kasị mma amụta!

Kọlịflawa ike ga-eji ọ bụghị nanị n'ihi na akwukwo nri akụkụ efere, ma n'ihi na-akwadebe classic salads. Ke adianade do, na nke a na ọ na-aghọ a kwesịrị Ezi ntụziaka.

Kọlịflawa salad na tomato na cucumber

Ọ bụrụ na ị nwere ajụjụ, a salad nwere ike si na kọlịflawa, iji na-eso Ntụziaka.

Efrata:

• 1 isi kọlịflawa;
• 2 kukumba;
• 2 garlic cloves;
• iko cherry tomato;
• 6 tablespoons nke gbara ụka ude.

N'agbanyeghị mfe nke Efrata na nri usoro, echiche nke okokụre efere ga-grandiose.

1. Kọlịflawa na-achọsi ike ka bee n'ime obere iberibe nke akụkụ.
2. Finely chopped kukumba na-agbakwunyere kọlịflawa.
3. Chopped tomato na-atụkwasịkwara n'ozuzu efere.
4. Tụkwasị squeezed garlic.
5. Gbara ụka ude a chọrọ nnu na ose. Garlic nwere ike kwukwara ma ọ bụrụ na ọ chọrọ.
6. N'ihi na salad mgbakwasa iji gbara ụka ude. Mix juputara niile Efrata.

Na-atụ aro na-ejere salad na a jụụ ụzọ.

Kọlịflawa salad, kukumba na croutons

Ọ bụrụ na ị ka na-enwe nchegbu banyere ihe nwere ike mere na kọlịflawa, mgbe esi nri nke a na-atọ ụtọ salad.

Efrata:

• 1 kukumba;
• 2 iko cherry tomato;
• ọkara kọlịflawa;
• 1 1/2 cup radishes;
• banyere 100-150 grams nke feta cheese (ọkacha mma na-eduzi na-amasị);
• olive mmanụ;
• crackers, ose, nnu - nụrụ ụtọ.

Olee otú iji kwadebe a salad? Gịnị bụ nzọụkwụ na-atụ aro na-aga?

1. Akwụkwọ nri ga-juputara saa.
2. Tomato bee na ọkara, kukumba - ọkara yiri mgbaaka, radishes - okirikiri, ike n'ime florets kabeeji obere size.
3. All akwụkwọ nri kwesịrị-agwakọta site na-agbakwụnye croutons.
4. Iji kwadebe na-atọ ụtọ salad na ị chọrọ iji nnu, ose, grated cheese, olive mmanụ.

Salad nwere ike kwadebere ngwa ngwa, ma uto na-eju anya na adabako.

Sie kọlịflawa na mmanụ oliv na garlic

Sie kabeeji bụ ike ịbụ a pụrụ iche ngwaahịa, nke ga-ekpughe ha ebube flavor e ji mara. Nke a ga-enyere ya olive mmanụ na garlic.

Efrata:

• 600 grams nke kọlịflawa;
• di na nwunye garlic cloves;
• di na nwunye tablespoons mmanya mmanya;
• 2-3 tablespoons nke olive mmanụ;
• nnu, n'ala nwa ose.

nkebi:

1. Kọlịflawa mbụ kagburu na nnukwu inflorescences.
2. Mmiri ga-sie wee - nnu. Tinye kabeeji nnu esi mmiri, mgbe ahụ, esi nri elu okpomọkụ ihe nkeji ise. Mgbe ọ na-aghọ soft, ọ ga-enweta.
3. The mmiri decanted.
4. Olive mmanụ kwesịrị merie n'elu esi ísì nke garlic, ya mere na ị chọrọ-eji mix Efrata. Mgbe ahụ olive mmanụ nwere ike wụsara kọlịflawa. Ọ bụrụ na chọrọ, na-eji mmanya mmanya, lemon ihe ọṅụṅụ.
5. Efere mkpa ose.

Sie kọlịflawa nweta a pụrụ iche uto ekele ọdachi nke a ezigbo nhazi mmanụ na garlic na ngwa nri.

Ịkụ crafts si kọlịflawa

Olee ụdị crafts ị pụrụ ime ka kọlịflawa? Ọ bụghị na-emebu ajụjụ, ma ọ bụ kama mkpa maka Fans nke mara mma ngosi nke efere. Ka ịmepụta crafts si kọlịflawa bụ omume na-aghọta a dị mfe ma na-akpali echiche ụmụ atụrụ. Nke a hack ga-mma isi efere. Ke adianade do, nkà na nkà ga-enwe ike na-egosi na ụmụaka.

Nkebi nke na-eke crafts si kọlịflawa:

1. Kọlịflawa na-asa na obụpde. Inflorescence ga-ekpebi ego nke nwa-aturu.
2. a nnukwu nwa olive a chọrọ isi. Itinye omenala iji a tutpik.
3. Na nke ọ bụla n'akụkụ nke mkpụrụ oliv nwere ime obere flaps n'ụdị taabụ.
4. Peas ma ọ bụ ọka mkpa ka 2 anya. Ụmụ akwụkwọ na-achọsi ike iji nye olive.
5. On tutpik strung mkpụrụ oliv, na mgbe ahụ na-eji na ụdị ụkwụ. Naanị siri ike imewe ga ọma idi arọ nke atụrụ.

Na-atọ ụtọ nri na pụrụ iche crafts si kọlịflawa - bụ nanị mmalite nke nri usoro ... Ị nwere ike mgbe mejuputa na echiche dabeere na otu n'ime ndị kasị atọ ụtọ nke akwụkwọ nri.