Kọlịflawa. tọrọ ụtọ Ezi ntụziaka

The na mmetụta dị mma nke kọlịflawa na organism a mara maka a ogologo oge. Mgbe niile, ọ bụ a otutu dị iche iche vitamin, gụnyere nnọọ obere - US Geological Ọ na-enyere aka normalize mgbaze site n'ịnọgide na mmepụta nke kpọmkwem enzymes na mkpa asịd.

Kọlịflawa nwere a ukwuu nkezi nke protein, nke bụ isi ihe na-ewu nke dị mkpa mkpụrụ ndụ. Ọ bụ ya mere broths na soups nke ngwaahịa a bụ nnọọ na-edozi, na ha nụrụ ụtọ incredibly-atọ ụtọ. Ọ bụ ezie na kọlịflawa nwere ike kwadebere a dịgasị iche iche nke mbụ efere.

Agba kabeeji e ghere eghe na breadcrumbs

Ọ dịghị ihe pụrụ n'ezie iji tụnyere eghe kọlịflawa. Ọ bụ obi na nnọọ ụtọ. Efere a ga-a mmeri nke ọ bụla nwunye anaghị arụ ọrụ. Iji kwadebe achọrọ kọlịflawa (ọkara a isi nke kabeeji), 2 àkwá, a obere ntụ ọka (ayọcha), breadcrumbs (ma ọ bụrụ na-adịghị njikere, i nwere ike iri na blender), ihe oriri na mmanụ na a tuo nke nnu.

Kabeeji ga-juputara saa na bee n'ime ọtụtụ nnukwu iberibe, nke ahụ na-ada n'ime a saucepan nke nnu mmiri. Cook 20 nkeji na ngwaahịa bụ dị mkpa, na cover bụ mma ghara imechi. Na nke a, agba nke kabeeji ịnọgide. Ozugbo ọ dị njikere, ọ eberede azụ na a colander na-ekpe ka ajụkwa. Ọ bụ mgbe ahụ ọ na-bee n'ime obere efere.

Ihe kabeeji Mpekere akpọrepu na njikere ntụ ọka, mgbe ahụ, na tie egg ndien ke akpatre ke breadcrumbs. A iberibe na-zigara ndị na-ekpo ọkụ skillet, ebe ọma ṅara n'ọkụ. The okokụre efere na-eje ozi na-ekpo ọkụ, dị ka a ihe ndozi ma ọ bụ dị ka a Starter.

Kọlịflawa na mushrooms

Nnọọ tọrọ ụtọ anaghị eri anụ efere ewepụtara kọlịflawa. Otu n'ime ha nwere ike kwadebere nnọọ ngwa ngwa. Mkpa kọlịflawa (1 ndụdụ) 200 c. dịkwa ka usoro ha (mushrooms nwere ike) 100 c. ike cheese, olive mmanụ na ihe iche iche herbs (dil, yabasị, pasili, basil, wdg).

First, tupu nri kwadebere oriri. Kabeeji na-agbajikwa ala n'ime obere florets na obụpde na nnu mmiri, na mushrooms saa na bee n'ime nnukwu chunks, mgbe ahụ, tinye na kabeeji ma sie kwa. Finely chopped elu na cheese rubs.

Ka anya dị ka mgbe 7-9 nkeji puru na na mushrooms ga-adị njikere, ha na-mma. N'otu oge ahụ na pan na-tee na olive mmanụ. Ọ ẹkenịm na kabeeji na mushrooms. Top oyi akwa fesa herbs nke fesa na a obere ego nke mmanụ. N'ikpeazụ, ihe niile kpuchie cheese.

Ihe ịma mma a na-etinye na oven, ebe a okpomọkụ nke 200 degrees niile butere ọkara awa. Ozugbo cheese agbaze na odomo n'ime a jikọrọ ọnụ, efere dị njikere maka na-eje ozi!

Kọlịflawa butere na cheese

Nanị na oké obi ụtọ na ọtụtụ nwunye esi nri kọlịflawa na cheese na oven. The efere amama mbụ, ma n'otu Ntụziaka dị mfe. Dị Mkpa kọlịflawa (1 ndụdụ) polpachki butter, nnu, a iko mmiri ara ehi, a ihe oriri na mmanụ na a obere grated cheese. Iji malite, obụpde kabeeji na-esi nri ude ihendori (agbazekwa butter na cheese, na-agbakwụnye na mmiri ara ehi na a tuo nke nnu).

Na mmiri wụsara ọkara a okokụre ihendori, nke enịm dum kọlịflawa, disassembled na inflorescence. Si n'elu ya kpuchie ọzọ oyi akwa nke ude cheese ihendori ma fesa na crumbs n'ihu. N'ụdị a, efere na-enịm ke oven. Nke a kabeeji bụ ihe magburu onwe akụkụ nri ma ọ bụ onye anaghị eri anụ na nhọrọ.

saltwort

Ìhè na ike nhọrọ ga solyanka dabeere na kọlịflawa. Nke a bụ nnọọ ala-kalori ofe, nke na n'otu oge ahụ dịkwa nnọọ ụtọ. I nwere ike ịchọpụta nke a site na-akwadebe na a solyanochku.

Mkpa iji niile ọ dịghị ihe: 300-400 gr. kọlịflawa, poteto ole na ole, a di na nwunye nke karọt, asparagus 250 gr., otu ego nke mushrooms, butter, a ngaji, a obere ntụ ọka, shuga, nnu na pasili. Poteto a ga-kpochara na bee n'ime obere cubes. Kọlịflawa disassembled n'ime florets, asparagus, bee n'ime iberibe, na karọt - mkpa Mpekere. All ndị a na akwụkwọ nri na-etinye na ite, jupụta na mmiri na sie. Nke a na-kwukwara nnu, butter na sugar.

Ka ọ dịgodị mushrooms sie mmiri, na-eweta obụpde. Mgbe ha coarsely chopped na kwukwara na ngụkọta ite na akwụkwọ nri. Na a iche iche pan ka refills maka halophytes. Ọ wụsara ntụ ọka, tinye a mpempe butter. All a overcook na mgbe weere na a ole na ole iko n'ihi na akwukwo nri efere. Na ọkụ ọ na-na-na-enwe maka 5-10 nkeji, na mgbe ahụ kwukwara na ofe. Na tebụl hodgepodge na mushrooms na kọlịflawa jere ozi na elu.