Ihe nzuzo nke festive table. arugula salad

ime ka oké salads si eto eto epupụta nke arugula. Ha bụ nnọọ uru n'ihi na ahịhịa na osisi nwere a ụyọkọ nke vitamin (A, B3, B12, B5, E, C, K), na mineral. Adịghị enye efere nke tọrọ ụtọ efere dabere na nke a mgwa na ụmụ agbọghọ ndị na-ekiri ha ọgụgụ. N'ezie, na arugula nanị 25 calories kwa 100g.

Oporo salad na arugula

Ka ịmepụta dị otú ahụ efere mkpa iji a oké osimiri tomato (mma ma ọ bụrụ na ọ ga-abụ cherry), 200g nke sie oporo, arugula, a ole na ole iberibe nnụnụ kwel àkwá, mmanụ (ọkacha mma olive mmanụ), nnu, mmanya balsa. On letus nkwadebe na-ewe naanị nkeji ole na ole. Saa na mịrị amị arugula kwesịrị ịkwụsị ihe n'ime salad nnukwu efere. Tụkwasa n'elu nke oporo. The efere na-mma Bee halves tomato ma sie àkwá. All a na-nnu, ahụmahụ na butter ma fesa na mmanya. N'ọnọdụ dị otú a efere na-eje ozi.

Pọmigranet salad nke arugula

Nnọọ tọrọ ụtọ na ahụ ike efere nwere ike kwadebere na a okwu nke sekọnd. Na na ka iju onye ọ bụla, dị nnọọ mkpa iji na-esote salad. Ọ chọrọ arugula, 2 tomato, a bit nke cheese (feta mma), a nkeji iri na ise nke a pomegranate, 2 ngaji mmanụ (N'ezie, olive), nakwa dị ka nnu na ose.

Arugula ọkụ n'obi aka na a nnukwu efere. Iji a e kwukwara bee n'ime Mpekere nke tomato. All a na-agwakọta, ma ọ bụrụ na ọ dị mkpa, nnu na uwe na mmanụ. On top nke salad mgbasa shredded cheese na pomegranate osisi. The mbụ efere dị njikere!

Cheese salad nke arugula

Na mfe kasị ewu ewu na efere nke bara uru herbs bụ a salad, nke mgwa bụ mozzarella. Nke a cheese ga naanị 100g. Anyị kwesịrị-ewe ihe na arugula, udara tomato, ihendori (bụchaghị soybean), mmanụ (olive mmanụ), nnu na ose, na ọkara a lemon.

Arugula saa, a mịrị amị na-adọwa aka. The nnukwu efere bee tomato na mozzarella cheese. Iche iche weere refueling nke 3 tablespoons butter, ufufo anu ngaji, lemon ihe ọṅụṅụ na ngwa nri isi. Nke a na wụsa okokụre salad. All mkpa mix nwayọọ, na ntụrụndụ nwere ike tinye na tebụl.

Na efere na okporoko imeju

E nwekwara ndị ọzọ na-edozi salads na arugula. Otu onye n'ime ha mkpa ite okporoko imeju, nnukwu tomato, kukumba 3, ọkara bulbs, nnu na rọketi. Dị ka refueling dị mkpa iji mix a spoonful mmanụ aṅụ, a obere mustard, soy ihendori na mmanya (ọkacha mma balsamic).

On a efere ama ẹkenịm a njuaka chopped arugula, sliced kukumba Mpekere, Mpekere nke tomato na-acha uhie uhie yabasị ọkara yiri mgbaaka. Top na-eme n'elu imeju a ite. All efere na-mmiri ihendori.

Ero salad nke arugula

Nnọọ tọrọ ụtọ efere na-enwetara. Karịsịa ma ọ bụrụ n'ezie na unu na-amasị arugula. Ọ ga-ewe a ụyọkọ nke a bara uru ahịhịa, a ole na ole mushrooms, quartered yabasị, a di na nwunye nke tablespoons nke peeled mkpụrụ (cedar), nakwa dị ka nnu, mmanya na a obere nke butter (olive).

Shredded yabasị eghe na a pan. E nwekwara tinye sliced mushrooms. Ka anya dị ka ngwakọta na-aghọ ọlaedo, ọ nwere ike na-agbasa na a nnukwu efere. Top adọwa arugula. Iche iche, a ṅara n'ọkụ mkpụrụ na-enubanye a salad. All mixes, ahụmahụ na mmanya, mmanụ na nnu. i nwere ike icho mma na efere na grated cheese ma ọ bụrụ na ọ chọrọ. Otú ọ dị, nke a adịghị mkpa.

«Strawberry Glade"

E nwere ihe ọhụrụ salad nke arugula. Ọtụtụ mgbe ha na-agụnye pụrụ iche Nchikota Efrata. N'ihi na nke a efere mkpa:

• arugula (doo);
• bit strawberries (300g ezu);
• asparagus (ndụ ndụ);
• mmanya (balsamic naanị);
• 4 tablespoons mmanụ (nanị nke olive);
• 2 obere ngaji mustard;
• ose;
• nnu.

Enough ebe nke otu awa, na ga-egosi na anya mbụ salad na a n'ịgba oriri. Na a blender ọkara pịa tomato, mmanya na mustard mmanụ. Ihe ihendori na-wụsara n'ime nnukwu efere, a obere nnu na ose.

Ka ọ dịgodị, asparagus, kpochara, esie maka a di na nwunye na dị ka a okokụre ngwaahịa na-bee n'ime obere iberibe, nke na-ada n'ime nnukwu efere. Arugula adọwa aka na strawberries bee mkpa platelet. All mbuaha na seasoned ihendori. Rie mma efere.

Ọ bụrụ na i chọrọ, na strawberries nwere ike dochie anya na ndị ọzọ na tomato. Ka ihe atụ, raspberries. Ọ na-adịghị bee, ma na-etinye dum na a salad.