Ike nri nwere ike ịbụ tọrọ ụtọ - azụ souffle àmà.

Fish kpọrọ ndị na ngwaahịa na n'ihi na nnukwu ego nke Chọpụta ọcha na vitamin bụ nnọọ uru n'ihi na anyị na ahu. Ma ọtụtụ ndị mmadụ na-amasị iji ya na nri, karịsịa maka ụmụaka onye àgwà fishery ngwaahịa. Na n'ụzọ ụfọdụ na-eri nri a ezinụlọ nke ndị dị otú a bara uru na mkpa maka ahụ anyị azụ, nwunye na-egosi na pụrụ ichetụ n'echiche na-akwadebe ihe na ọzọ iyak efere, jiri nlezianya masking a mgwa.

Otu bara uru na dietary nri bụ azụ souffle. Ọ nwere ike maka nzulite umuntakiri (1-3 afọ) na okenye ndị òtù ezinụlọ, dochie naanị ụfọdụ nke mmiri. Ọ bụrụ na ị na-anọgide na-agụ isiokwu, ajụjụ nke otú e si esi azụ soufflé agakwaghị na-enwe nsogbu. Kọwara Ezi ntụziaka ga-igbo na-amasị ma ụmụaka na ndị okenye.

Fish souffle maka ụmụaka

Kwadebere dị ka ọgwụ azụ souffle nwetara bụ na-atọ ụtọ na nke ukwuu dị nwayọọ, ọ dịghị peculiar fishy ísì. Ọ bụ zuru okè n'ihi ụmụ si n'afọ mbụ nke ndụ.

Iji kwadebe otu serving kwesịrị: dabere azu fillets (100-150 g), otu ma ọ bụ abụọ nke nduku tubers (dabere na size), ihe egg, a bit nke butter, ude (tablespoon), eyịm (polgolovki), nnu.

Nkwadebe. Bee poteto na obụpde na obere nnu na mmiri. Fish fillets asa, ịlele maka ọkpụkpụ na obụpde ruo mgbe obi. Finely iri na yabasị na ighe ruo mgbe ọlaedo na a obere ihe oriri na mmanụ. Enweghị wepụ si okpomọkụ, wụsa ude, ebido ọma, ma na ị nwere ike wepu pan si okpomọkụ. Mee si sie azu na nduku puree (na a ndụdụ ma ọ bụ blender). Site na àkwá mkpa iji protein na iti ya n'ime ụfụfụ. Nkochi ime akwa na-agbakwunyere gwere nduku na Fisheries, na-etinye yabasị ngwakọta na butter, nnu nụrụ ụtọ na mix juputara. Jiri nlezianya na-ịgbakwunye akwa ọcha ma ebido ọzọ. N'ịgbasa souffle dị mkpa tupu-tee na butter ụdị, nyere na a soufflé ga na-eje ozi na ụmụ ha, i nwere ike iji silicone Ebu n'ụdị dị iche iche na ọnụ ọgụgụ. Ụdị kwesịrị itinye na preheated oven. Na okpomọkụ nke 190 degrees souffle akwadebe azụ 20 min.

Fish souffle maka okenye ụmụaka

Anyị kwesịrị: dabere azu fillets (250-300gr), àkwá (4 ihe.), The nkezi abụba ọdịnaya nke ude (50 ml), a tomato, a ụzọ nke spoons butter, mkpọ ọka (20-30gr) elu.

Nkwadebe. Fish fillets asa na obụpde na-ejighị ya kpọrọ nnu na mmiri. Sie fillet Mash na a ndụdụ ma ọ bụ na a blender ikwo ihe. Ikewapụ yolks ma tinye ha azụ uka. Tomato na green na-asacha, ọkọchị, na tomato bee na iri niile. Enubanye a akpa na azụ na mix ọma. Ndị fọdụrụ-edozi whisk na a siri ike ụfụfụ, tinye ude na whisk ọzọ. Webata edozi n'ime azụ na ude uka ma ebido nwayọọ.

Ụdị, nke ga-butere souffle, n'ígwè mmanụ, na ifesa nke mkpọ ọka. Wet okokụre arọ na-etinye ya na a tupu kpụ ọkụ n'ọnụ oven. Ime azụ souffle maka 15-20 nkeji. na 180 degrees.

Fish souffle ezumike

Anyị kwesịrị: a fillet nke oké osimiri azụ (600 grams), egg, ụyọkọ dil, otu nnukwu yabasị, cheese (100g), karọt (3 PC.), Ole na ole cloves nke garlic, a ole na ole spoonfuls nke gbara ụka ude na ude, ngwa nri maka azụ.

Nkwadebe. Itucha fillets, ma ọ bụrụ na otú ahụ, wepụ osisi. Mike anụ grinder n'ime fillets, eyịm na herbs. Na dapụtara hoo haa tinye egg, nnu, ngwa nri. N'ịbụ mix.

Clean carrots na-ete ya on a grater, na-etinye na a iche iche nnukwu efere, tinye ya grated na a Ntụ grater cheese gabiga chesnokodavku garlic na ngwa nri. Bido.

Mmiri na efere azụ souffle uwe na butter. Na ala oyi akwa nke minced azụ agbasa n'elu oyi akwa carrot-cheese uka na otú ọtụtụ n'ígwé. Nke elu oyi akwa kwesịrị ịnọgide na azụ, nke na-lubricated ude. Tupu ị na-etinye n'ụdị n'ime oven ime ka souffle pinholes. Fish souffle na-butere maka banyere 40 nkeji na okpomọkụ nke bụghị elu karịa 190 degrees.