Ime azụ bụ tọrọ ụtọ ma na ngwa ngwa

Ọ dịghị ihe ga-tinye a mara mma table ka azụ efere. Ọ bụ ya mere m ga-amasị ịme ụzọ maka ha nkwadebe. Ime azụ bụ tọrọ ụtọ ma na ngwa ngwa ọ bụghị a nsogbu. Na ntụziaka na-ọkọnọ n'isiokwu a, i nwere ike diversify ezumike table bụ incredibly tọrọ ụtọ ma na-atọ ụtọ efere!

Fish ghere foil

N'ihi nkwadebe ị ga-mkpa:

Fish fillets - banyere 0,6 n'arọ;

Poteto - 7-9 iberibe;

Cheese - 260 g;

yabasị;

Lemon - ọkara;

Fish ihendori;

Nnu, sizinin

First blanketed foil ụdị, mgbe ahụ, ọ lubricates mmanụ. Top mgbasa oyi akwa nke chopped yabasị yiri mgbaaka, mgbe ahụ, a oyi akwa nke chopped nduku Mpekere. All nnu na ifesa na uda di iche iche. Mgbe ahụ iberibe azụ fillets, na n'elu nke ụta ọzọ. Mgbe ahụ, afanyekwa a bit nke lemon ihe ọṅụṅụ n'ime efere, abọ na ihendori maka azụ na obere nnu, fesa na uda di iche iche. N'ikpeazụ grate cheese ma fesa ha on top. All a Kechie tightly na foil na ebe ke oven maka ọkara otu awa. Ime azụ na 175 degrees. The efere dị njikere! Ijere-ekpo ọkụ, fesa na herbs.

Ime na foil trout

Efrata:

Lemon - ọkara;

Trout - 550 g;

Olive mmanụ;

Ose, nnu;

pasili

Ná mmalite, i kwesịrị na-asa azụ na-ewepụ ndị entrails, mgbe ahụ, itucha ọzọ na-ete na ose, nnu. Ugbu a trout mkpa itinye na foil na afanyekwa lemon ihe ọṅụṅụ na ya, na mgbe ịtụ bit mmanụ. N'afọ nke azụ ga-ejupụta na chopped elu. On top nke azụ dina a di na nwunye nke Mpekere nke lemon. Mgbe nke a tightly ọbọp ke foil na-ezite ya na oven maka 37 nkeji. Ime azụ na 185 degrees, na mgbe ahụ na-ekpughe na foil na-ahapụ ya ruo mgbe browns. Rie ọma!

Fish na mushrooms, ghere ude ihendori

Products maka nri:

yabasị;

Fish (fillets ike ga-eji) - 650 g;

Mushrooms - 70 g;

Poteto - 3-4 iberibe;

dil;

ntụ ọka;

ghee;

butter;

Àkwá - 2 iberibe;

Gbara ụka ude ihendori;

cheese;

nnu

First-ebipụ n'ime iberibe azụ fillets, mgbe ahụ, fesa na nnu na onye ọ bụla breaded na ntụ ọka. Mgbe ahụ ighe na abụọ ruo mgbe ọlaedo aja aja. Mgbe nke ahụ gasịrị, iberibe ịkpụ mushrooms, yabasị na bee n'ime cubes na e ghere eghe na butter ọnụ. Àkwá mkpa obụpde na bee n'ime Mpekere. Obụpde poteto na akpụkpọ ha na bee n'ime Mpekere. Ugbu a wụsa na pan nke ahụ gbara ụka ude ihendori, na-etinye iberibe a ṅara n'ọkụ ma sie nduku Mpekere gburugburu. Mgbe ahụ, na-etinye na a azụ eghe eyịm na mushrooms, àkwá ma wụsa n'elu fọdụrụnụ ude ihendori. Wụsa na grated cheese na drizzle na butter. All a na-etinye na oven maka banyere 12 nkeji. Mgbe n'itinye inye a efere elu. Nke ahụ bụ otú ị nwere ike ngwa ngwa na tọrọ ụtọ butere azù nke oven!

Ime azu na mushrooms

Ọzọ Ntụziaka, nke ga-enyere kwadebe a na-atọ ụtọ azụ fillet na ngwa ngwa. Efrata:

Fish fillets - 750 g;

Champignon - 120 g;

yabasị;

elu;

Lemon - ọkara;

Bread crumbs;

Nnu, ngwa nri

A uzommeputa, ọ kacha mma iji azu fillet. O nwere ike ịbụ tilapia, hake, grouper ma ọ bụ ndị ọzọ nke gị nhọrọ. Ya mere, ime azụ. Iji mee nke a, ị ga-akpa bee fillets n'ime iberibe, mgbe ahụ, ọ bụla nnu, fesa na uda di iche iche na mpịakọta na breadcrumbs. Mgbe nke ahụ gasịrị, agbazekwa na butter na a frying pan na ighe azụ iberibe na abụọ. Mgbe ahụ, ọ ga-etinye na azù a efere ma na-a ụta mushrooms. Iji mee nke a, ha ga-asa na bee n'ime iberibe. Ugbu a, n'otu pan, ebe frying azụ ị ga-akpa ighe eyịm, mgbe ahụ, ịgbakwunye mushrooms. Wepụnụ ha na a iche iche efere.

Anyị mkpa a mmiri na efere na-etekwa ya na obere mmanụ. Ndisuan azụ iberibe evenly n'elu ebu n'elu. Fish kwesịrị itinye eghe mushrooms na yabasị, mgbe ahụ, fesa ya niile a obere bit nke lemon ihe ọṅụṅụ na mmanụ oliv. Njikere efere ọ dịghị ihe karịrị 23 nkeji na 185 degrees. Fish amama keisi na-atọ ụtọ. Ọ kasị mma na-eje ozi ya na poteto na ọhụrụ ihe oriri salad.