Isi nri n'ụlọ: kabeeji na Korean

Kabeeji na-maara na-a bara uru ngwaahịa. Epupụta nke a na akwukwo nri nwere dị iche iche vitamin, minerals (ígwè, site, calcium, wdg), nakwa dị ka ọtụtụ obodo mmepụta, glucose na na. The ojiji nke ụdị ọ bụla nke a osisi ga-enyere ịlụ Bibie ọrịa ndị dị ka ehighị ụra nke ọma, ọrịa na ọrịa na nke afo na bowel, isi ọwụwa. Ke adianade do, nke a na akwukwo nri ga-esiri ọtụtụ ndị dị iche iche emeso na-enweghị ọnwụ nke bara uru Njirimara, n'ihi na ihe atụ, ọ pụrụ ịbụ kabeeji na Korean.

Ezi ntụziaka blanks

Korean nri mara maka a dịgasị iche iche nke emeso: salads, pickles, sauces na ọtụtụ ndị ọzọ efere. Na ọbụna a efere dị ka kabeeji na Korean, nwere a dịgasị iche iche nke isi nri nhọrọ. Tụlee ụfọdụ n'ime ha.

Ị nwere ike esi nri a na nkịtị kwa ụbọchị salad. Iji mee nke a, otu onye ga-a kabeeji na-ajụ-sized chopped n'ime mkpa Mpekere na-etinye na a miri emi akpa. The kwadebere ngwakọta igwakorita na nnu na sugar (a tablespoon). Iche iche bee abụọ usoro tomato na-ede ede, ha tinye a ole na ole cloves nke garlic na dil (coarsely chopped). Na arịrịọ nke ose uhie ma ọ bụ nwa ose. Nkedo nwere ike si na otu iko mmiri na mgbakwunye na nke banyere 2 spoonfuls nke mmanya (9%). Nke a ngwọta dị mkpa iji jupụta salad na-etinye ya ime biya maka awa ole na ole a dị mma ebe.

Ọ bụkwa nkịtị maka blanks n'ihi oyi na-eji a dịgasị iche iche nke akwụkwọ nri dị ka kabeeji. Na Korean na ọ na-akwadebe na a n'ụzọ pụrụ iche, na ntụrụndụ na-akpọ "kimchi." Iji mee ka o kwe omume na-otu ogbe achịcha, kewaa na ọkara na-etinye na a siri ike brine maka banyere 10 awa. Pastes kwadebere nke Japanese radish (daikon), a ginger mgbọrọgwụ, audio isi nke garlic, red ose (2 pod), celery na eyịm. All ndị a components mkpa Mike eji a grinder na nnu (2 nnukwu spoons). Nke a ngwakọta ịtụ nke kabeeji epupụta na-etinye n'ime a pụrụ iche akpa (mma iji Enamel ike). The preform dị mkpa na-etinye n'okpuru yoke nke a ụbọchị ole na ole na mgbe echekwara na friji.

Ụzọ ndị ọzọ nke nkwadebe

Ọzọkwa nke mmasị bụ ndị ọzọ nhọrọ nke efere na a na akwukwo nri. Ka ihe atụ, Korean kabeeji na apụl na-akwadebe mfe, na otú ọ bụ omume na-na-a oké nri, abụghị usụhọde ọzọ oseose salads. Iji mee nke a, ọkara isi nke kabeeji ịkpụ n'ime obere iberibe, tinye nnu na Mash gị aka. Ọzọ, a karọt na a di na nwunye nke na-ajụ-sized apple bee na "gbanwee" n'ime obere ibe. Finely iri ọkara nke ùkwù green eyịm. Nke nyere a kabeeji ihe ọṅụṅụ ka pịa ma wụsa ndochi, nke na-kwadebere si a oriri na mmanụ (3 tablespoons), mkpụrụ mmanya (2 tablespoons), sugar (banyere 1 ngaji) na nnu. Tinye karọt, eyịm na apụl.

Ọ mara maka ọzọ Ntụziaka - kabeeji na Korean na ham na tomato. Nke a salad nwere ike na-esonụ n'ụzọ. Were otu n'ime isi-ebe na-emebu -acha uhie uhie kabeeji, ọ dị mkpa ka Mike ngwaọrụ, nnu na Mash. Anọ sie nsen bee n'ime obere ibe. Otu ego nke tomato bee n'ime mkpa Mpekere na warara. 300 g nke ham na 4 PC. pickles iri n'ime cubes. All a ga-agwakọta ya na njikere kabeeji, tinye dil na oge na 4 tablespoons nke ihe oriri na mmanụ na 2 tablespoons nke lemon ihe ọṅụṅụ.

Kabeeji Korean (image nwere ike hụrụ n'elu) bụ a ekwukwa n'akwụkwọ nri na magburu onwe uto. Efere a nwere ike tinye na tebụl ọ bụla ikpe - ma ọ bụ a ememe ma ọ bụ ihe ndị nkịtị nri ehihie. The ojiji nke a oriri na-ewe ahụ a otutu nri na-enyere aka na-alụ ọgụ oyi n'oge oyi na-atụ n'oge ahụ.