Isi uru: serratus posterior elu muscle

Serratus posterior elu muscle emi odude na mmadụ azụ, na ọ bụ nke ka elu. Ọ paired, mmasị ozugbo na onu, na, tụnyere ndị ọzọ elu, na-miri emi.

ozi izugbe

Odude akpọ rhomboid muscle n'okpuru. Ọ bụ nke atọ oyi akwa ekpuchi ụmụ mmadụ muscle. Dị ka ihe owuwu, ahụ ewepụghị. Nuchal ọgọdọ - ala akụkụ - a ebe n'ịnyịnya serratus. Bunches ikpeazụ zitere ala oblique ngafe ka elu elu nke n'ọnụ 2-5, nke na-ofu, ha mpụta n'ọnụ ya.

Akwara, nke bụ mmalite nke nuchal ọgọdọ, dabere na mma nke ahụ nwere ike dị ukwuu nke ibé, ma ọ bụ nwere ike ịbụ na-anọghị kpam kpam.

Mgbe mbenata ya n'ọnwụ elu akụkụ emejupụta obi ọgịrịga, nke na-enye ohere a onye na-eku ume.

esote onye agbata obi

Serratus posterior elu muscle, emi odude ke mbọhọ ka ala muscle nke otu aha. Na nke ahụ bụ na-esote lat, kpọmkwem n'ihu ya. Malite gị muscle na-agbake site akaị efere, ma rasplozhonnoy 1 na 2 lumbar, nakwa dị ka nke 11 na 12 na thoracic vertebrae.

Nke a muscle na-skew, ọ na-eduzi elu na mpụta. The muscle na-agụnye omume nke ume kemgbe lowers ngụgụ ya ala ọkara.

ịrụ ọrụ

Ma kọwara uru na-nkewa dị ka isi na-eku ume, n'ihi na ha belata ekwe omume nke na-enye mmụọ nsọ.

Iji serratus posterior elu muscle azụ n'ụzọ ziri ezi na-arụ ọrụ, na-arịa ọrịa oruru ọbara thereto rụrụ akwara n'agbata ndị ọgịrịga. Ihe ọzọ na-mkpa nri - miri cervical akwara. Intercostal akwara enye innervation nke ngwa.

Mere muscle aches

Serratus posterior elu muscle na-adịkarị na-eche na osteochondrosis, na-egbu ndị intervertebral discs ke n'elu obi. The mbụ mgbaàmà nke ọrịa - a dull ike mgbu na azụ, na nso nso ubu pupụtara.

Nchọpụta nsogbu, palpation mere mfe Ndahie nke agụba na ụdi nyefee brushes na axilla na-abụghị n'akụkụ nke ahu. Na nke a, ọrịa na-ahụ ga-ubé weturu-atụ, na-ahapụ aka free fechapụta.

myofascial syndrome

MFBS ịchọpụta masịrị, mgbe nile, oké mgbu, yi obodo na segmental agwa. Na nke a, e nwere ndị a na-akpọ akpalite na ihe, nke na-elekwasị anya ihe mgbu. On palpation tinyere muscle nwere ike achọpụtara nodules. Neoplasms bụ nditịm tinyere muscle emep uta eri na-eto eto site na 2-5 mm n'obosara.

Palpation na-esonyere ike obodo, gosipụtara mgbu. Onye ọ bụla akpalite na mgbe nwere ya na-egbu mgbu na mpaghara ma paresthesia. N'elu kọntaktị na òkè n'ebe ahụ bụ a "na-awụlikwa elu syndrome" ozigbo mgbe onye ọrịa nēche kwalie si iyi nke sensations. Nke a na atụmatụ na-ezo aka na-ahụkarị ngosipụta MFBS.

Ọzọkwa ifịk akpalite ihe, e nwere latent. The mbụ e ji mara nke n'amaghi nkọ sensations soro muscle nje, palpation. Ọzọ n'amaghi mgbu abụghị ahụkarị.

Ọ bụrụ na a kọwara okwu ugbu a latent ụdị, na-ebelata serratus posterior elu muscle, ngwa na ọrụ na-gbochie, na ike ọgwụgwụ na-abawanye. Ọ bụrụ na ahụ nwere 2-3 ihe n'agbata bụ nke a akwara ma ọ bụ a ụyọkọ ndị, ihe gbasara nke puru nke neurovascular mkpakọ.

MFBS kpụrụ tensile muscle, na mberede mmegharị. Ohere MFBS ma ọ bụrụ na onye ọrịa nọrọ ogologo oge na-ata na ọnọdụ antifiziologichesky, e gụrụ abnormally elu ma ọ bụ ala okpomọkụ. The syndrome a hụrụ na iche iche ụkwụ ogologo, abnormalities nke pelvic mgbanaka, obo ụkwụ. Mgbe ụfọdụ, ndị na-akpata bụ:

• ọrịa uche;
• metabolic ọrịa;
• ezighị ezi nri.

Ebighị nke triga mgbe na-adị mgbe:

• oyi baa;
• emphysema;
• ụkwara ume ọkụ.

Gosipụtara mgbu, tinyere ndị MFBS ke ala ọgịrịga na sternum n'okpuru. Akpasu ndị syndrome nwere ike na-arụ ọrụ, na-amanye ndị mmadụ na-eji ogologo oge guzo, aka elu.

ọzụzụ

Serratus posterior elu muscle pumped n'oge mbara ọzụzụ nke azụ uru. The kasị bara uru omumu, na-akpọ "pullover". E wezụga ya, omume:

• deadlift;
• Tinyenụ ná mkpọda;
• kwụ nzube;
• shrugs (iji dumbbells, barbells);
• mkpọda dara nha barbell;
• T-n'olu traction.

N'otu oge ahụ na-atụ aro:

1. Mgbe nile na a ugboro ole nke 2-3 ugboro a izu. The mbụ ga-arụpụta ga-ahụ mgbe naanị 3 izu.
2. Okpomoku di elu tupu ọzụzụ. Mgbe na-egbu mgbu n'obi dị mkpa iji belata ibu ma ọ bụ ọbụna kpamkpam kwụsị omume na-agbake ahu. Cheta, ibu oké ibu akọwa vertebrae, hernias na-akpalite mmerụ.
3. Jiri nlezianya nyochaa iku ume.
4. Soro Usoro nke ọ bụla ihe omumu, na-eburu gị azụ ewepụghị.
5. Dịkwuo ibu nwayọọ nwayọọ.
6. Rie nri.
7. Control ụra na wakefulness.

Anwala ịrụ niile omume na onye mgbatị. Ọzọ ha tupu mere omume ka ibu n'ụbọchị dị iche iche anọwo na dị iche iche ebe nke azụ. An ike obibia ga-enyere aka ịghọ ike, ịzụ uru iji nweta a mara mma ọgụgụ. Anwala ime ka nanị na serratus posterior elu muscle, itinye aka na a haziri usoro, dum azụ.