Konstantin Konstantinov: elu, ibu ibu, na biography nke ihe na-eme egwuregwu

Konstantin Konstantinov (elu, ibu lifter ịhụ n'okpuru.) - mara Latvian lifter. Zuru oke mmeri nke mbara ala na deadlift (430 kilogram). Arụnyere na Latvia karịa 100 ndia.

Maruuru egwuregwu

Konstantin Konstantinov mụrụ na 1978 n'obodo Liepaja (Latvia). N'agbanyeghị eziokwu na nwa okoro na nne na nna ghara egwuregwu ihe ọ bụla, ga-eme n'ọdịnihu mmeri onwe gị kpebiri ịga ngalaba nke mgbatị. Coste bụ mgbe afọ isii.

Mgbe ahụ, ọ Switched judo. Nke a na ụdị karat mkpa a ọma ike ọzụzụ, otú ahụ ka usoro ọzụzụ na-eto eto na-eme egwuregwu gụnyere omume na a barbell. Na uto, Konstantin Konstantinov, uto nke nke na-amụba kwa afọ, ọ na-arụsi ọrụ je fashionable mgbe bodybuilding. Nwa okoro ahụ nwere a nchịkwa, n'ihi ya ọ haziri nke mbụ usoro ọzụzụ na ha onwe ha. Kostya mesiri ike mere na ike omume, na-achọ iji nweta ụfọdụ arụpụta powerlifting. Ugbua na afọ 17 Konstantin Konstantinov, uto nke nke n'oge ahụ 180 sentimita ma dịrị 73 n'arọ, gosiri nti utịp. Ya kacha mma n'ihi na nzube ruru n'ogo nke 215 kg.

Ozi banyere ọzụzụ na oriri na-edozi powerlifters n'oge ahụ bụ nnọọ obere. All na ike ga-mụtara Kostya obere pụrụ iche mbipụta. The nwa okorobịa nọ naanị nri, nke, dị ka ọ tụgharịa si, fọrọ nke nta zuru okè zutere niile dị mkpa ọnọdụ ọkachamara powerlifters nri.

Early ọrụ

Na 1997, Konstantin Konstantinov, onye ibu ka fọrọ nke nta ka ruru ịgba nke mortgaged mkpụrụ ndụ ihe nketa, gara mbụ asọmpi na Latvia, ebe o jisiri ike bụrụ-eto eto. Mgbe ahụ, e egwú na mba idaha: na Austria, Finland, Russia, Germany na mba ndị ọzọ. Ke 2000, na-eme egwuregwu mbụ mmeri n'èzí Latvia, mgbe ahụ, merie ndị Open Cup nke Moscow Powerlifting. Ọzọkwa ọma dechara maka Konstantinov asọmpi na Nizhny Novgorod.

Na 2002, na-eme egwuregwu emenịm ndekọ abụọ na European n'asọmpi. Konstantin Konstantinov, nzube ruru na oge nke 390 kilogram, jisiri na-anakọta ego nke 1002,5 n'arọ. Nke a n'ihi kwere powerlifters ibu agbagha mmeri nke Europe (keobere). Nke a aha Constantine jisiri merie na Helsinki. N'ebe ahụ, ọ na-emekwa ka a ọhụrụ ndekọ, ebe anakọtara na triathlon 1041 n'arọ. A ụdị akụkọ mere na Vienna na 2003. Ke adianade na-anata aha Konstantinov setịpụrụ 2 ụwa ndia. Kwa afọ powerlifter nweta ọhụrụ Mmeri ke obodo ya na na mba arena.

Na 2010, Konstantin merụrụ elu azụ. Mgbe ahụ, wee a ogologo mgbake, na a ọnụ ọgụgụ nke ịrịba mpi ihe na-eme egwuregwu Agbaghara. Otú ọ dị, dike nke isiokwu a jisiri nweta ọla nrite na "Agha nke agbachitere" ndorondoro. N'oge na-adịghị eme egwuregwu mezue a ọrụ.

Konstantin Konstantinov: elu, ibu ibu,

Ndị a nhọrọ-akpali nnọọ mmasị na Fans nke powerlifters. Uto na-eme egwuregwu bụ 188 sentimita. A arọ nke 122 kg.

Power egosi Latvian mmeri:

• pịa - 270,5 n'arọ;
• Rod - 430 kg;
• squat - 335 n'arọ.

Ugbu Konstantinov arụ ọrụ nche mara mma ma ama Americans. Ọ na njem mgbe niile: taa pụrụ inwe ke ufọk ke Latvia, na-esote ụbọchị ebe na California. Ọ bụ uru na-arịba ama na America na-eme egwuregwu ga-amụta ma malite na gyms maka free.

Ihe oriri Constantine agbaso naanị otu na-achị - na e nwere ihe ndị ọ na-enwe mmasị. Na nke a ese akwa powerlifter. Ihe kpatara nke a na-agwụ ike mgbatị na dị nnọọ adịghị enye oké ibu ibu.

Konstantin Konstantinov: ọzụzụ

The dike nke isiokwu a na-emekwa ụfọdụ dị arọ ma na ngwa ngwa style. Ke akpa idaha, Konstantin Konstantinov, onye nnukwu uto nke ọtụtụ ndị na-Fans, prefers deadlift. The na-eme egwuregwu ga-eme ka elu 20 tent nke 3-5 repetitions. Mgbatị abịa ma si n'olùlù na si guzoro. Constantine-eme traction na ot'omuma style. Ibu ọ na-eji na-arụ ọrụ na-enweghị kacha. Ọzụzụ na-eme egwuregwu na-adịru awa anọ na ekewa abụọ nkebi, n'etiti nke ike nke 15-20 nkeji. Ọ bụ uru na-arịba ama na Constantine mere iji ihe ọ bụla na ngwá.

Nke abụọ ahụ, na-eme egwuregwu na-eme ka elu 10 tent ọsọ traction na ala na zuru squats dị ka a 5 x 5.