Lintel (azu): Ntụziaka

Lintel (azu) bụ nke ezinụlọ MULLETS. O nwere a obere ahazi ahu na a masịrị isi udi.

Uru lintel azụ

Ọdịdị nke ahụ azụ na-agụnye a plurality nke abụba, protein, chromium, Fluoride, site, zinc, calcium, nickel, na ọbụna vitamin B1, A na eyi. Ọ na-e dere polyunsaturated ọdụdụ asịd na ọnụ ọgụgụ buru ibu.

Fish esi nri

Ọtụtụ ndị nwere ahụmahụ osi ite mara banyere otú e si esi azụ lintel, na-eji ndị a nkà na omume. N'ihi na nke mgbe nile were na-egbochi ọrịa ndị dị ka obi agha na ọrịa strok. Ya na-acha ọcha anụ, obi ọmịiko na tọrọ ụtọ, e nwere ihe fọrọ ọ dịghị ọkpụkpụ. Ọ nwere ike na obụpde, ighe, anwụrụ ọkụ, jerk, na ọbụna Canning.

Lintel (azu): Ntụziaka

ga-esiri ọtụtụ ndị dị iche iche efere a azụ. Ụfọdụ n'ime ha na-ọkọnọ a n'isiokwu a. Ọ na-enwe mmasị ma ndị okenye ma ụmụaka ruru ka uto na enweghị obere ọkpụkpụ.

butere azụ

Efrata:

• lintel (azu) - 0,5 n'arọ;
• Tomato - 2 iberibe;
• ntụ ọka - 2 nnukwu spoons;
• oriri na mmanụ - 2 nnukwu spoons;
• egg - 2 iberibe;
• mmiri ara ehi - 200 ml;
• mmanya 3% - 2 tbsp. spoons;
• nnu.

Nkwadebe:

• Hichaa azu, wepụ isi ọkpụkpụ, na-ahapụ nanị fillet.
• Bee fillets n'ime mkpa ibe Lobanov, fesa ha na mmanya na nnu.
• Ịtụ ụdị butter na-edebe na ya azụ fillets.
• -Asa tomato na bee n'ime Mpekere.
• Na-etinye tomato evenly n'elu fillets.
• Na a iche iche saucepan, ikpokọta mmiri ara ehi, àkwá na ntụ ọka ruo mgbe ezigbo. Yet a ngwakọta nke azụ.
• Lintel (azu) na-butere na oven 30 nkeji na 180 ogo.

azụ ighe

Efrata:

• lintel;
• nnu;
• oriri na mmanụ;
• ntụ ọka.

Nkwadebe:

• Hichaa azụ, bee n'ime iberibe a la carte.
• Were nnu na-ete ya nke ọma njikere iberibe, na-ahapụ maka 30 nkeji.
• Mgbe ngụ oge expires azụ itucha n'okpuru na-agba ọsọ mmiri ka ewepụ nnu.
• Na a plastic akpa , wụsa ntụ ọka na-etinye ya na a azụ horoshenechko jijiji niile ndị iberibe nọ na kpuchie ntụ ọka.
• Preheat a frying pan na a obere mmanụ, ighe azụ na abụọ ruo mgbe a mara mma ọlaedo aja aja.

Lintel (azu) na a foil

Efrata:

• azu - 2 iberibe;
• Lemon - 1 mpempe;
• ose;
• nnu;
• sizinin maka azụ;
• oriri na mmanụ.

Nkwadebe:

• N'ịbụ ọcha azụ na akpịrịkpa, wepụ entrails na isi na ntù na ọdụ.
• Season na nnu na ahịhịa na-esi ísì ụtọ, ose, fesa na freshly squeezed lemon ihe ọṅụṅụ ya, na ihe oriri na mmanụ.
• Lintel cover na ịrapara film na ụlọ ahịa a jụụ ebe 20 nkeji.
• Pickled azu na ebe ke foil Kechie dị mma, nke na-enweghị oghere.
• Put ọbọp ke foil lintel na a mmiri mpempe akwụkwọ na ebe ọ na a preheated 180 degrees oven 15 nkeji.
• Ozugbo azụ dị njikere, atụgharị foil ka ọ na-jụụ.
• Cut n'ime òkè iberibe.

Ọkọnọ ke ibuotikọ azụ abụghị mmanu mmanu, n'ihi ya, ruru eru dị iche iche sauces unu n'anya. Osikapa, na akwụkwọ nri - niile a na-agwakọta n'ụzọ zuru okè na ya. A dịgasị iche iche nke azụ mma na elu, ị ga-ọ bụghị nanị na a bara uru nri ehihie ma ọ bụ nri abalị, ma mara mma, keisi efere.