Low-kalori salads diets

Low-kalori salads bụ nnọọ mma dị ka ihe-mgbakwunye nri nhọrọ. Taa, e nwere ọtụtụ Ezi ntụziaka, na n'etiti ha, e nwere mgbe ụfọdụ na extra padding na agaghị tinye, na bụghị agụụ. Ke adianade do, ọtụtụ n'ime ndị a ihe oriri nwere vitamin, minerals na ndị ọzọ bara uru bekee.

Ndabere nke ndị dị otú ahụ efere bụ dabere anụ, keagwaraogwa akwụkwọ nri, azụ na Erimeri, chiiz, herbs na mkpụrụ osisi. Otú ọ dị, ha caloric ọdịnaya na-belata akwụkwọ nri na-elu, ha nwere ike ikpokọta na sie ọka, poteto, pasta, ọkụkọ, na ndị ọzọ. Ọ na-atụle na ala-kalori salad na-ekwesịghị nwere ihe karịrị ise Efrata, na mgbakwunye na ndochi, nke bụ olive mmanụ ma ọ bụ ihe oriri na mmanụ, ala-abụba yogot ma ọ bụ gbara ụka ude. Ke adianade do, efere na-aju site n'iji Mayonezi, na-ese siga anụ na abụba chiiz.

N'okpuru ebe a bụ anya ụfọdụ nke ngwaahịa na-ala-kalori salads (ndị Ezi ntụziaka bụ nnọọ iche iche).

1. kọlịflawa na egg.

Efrata: ọkara a kilo nke kọlịflawa, anọ àkwá, abụọ tablespoons nke lemon ihe ọṅụṅụ, chives, ala-abụba gbara ụka ude maka mgbakwasa, nnu na ose.

Kabeeji disassembled n'ime florets na obụpde na nnu mmiri, mgbe ahụ, mma na sprayed na lemon ihe ọṅụṅụ. Àkwá esi nri, dị ọcha na ọnụ na yabasị ịkpụ. All mmiri nke mix, nnu, ose na jupụta na gbara ụka ude.

2. Low-kalori salads: akwukwo nri vitamin.

Efrata: iri ise grams nke esie mkpụrụ nke ọka, iri atọ grams nke walnuts, onye tomato, otu kukumba, otu ụyọkọ cilantro, otu red yabasị, abụọ tablespoons mmanya, ụfọdụ radishes, salad elu.

Kukumba, tomato, yabasị, radish, bee n'ime obere iberibe, ṅara n'ọkụ ọka enweghị mmanụ. Mkpụrụ gburu, tinye chopped cilantro, akwụkwọ nri, letus, mix ọma ma jupụta na mmanya. Rie ala-kalori salads na-freshly kwadebere, ọ na-atụ aro ka ha ghara ida vitamin na nri.

3. Ọka Salad na pearl barley.

Efrata: anọ iko njikere barley, otu iko mkpụrụ nke ọka, otu iko chopped yabasị, otu narị grams nke red na green-ede ede, bee nke ọkara a lemon, abụọ tablespoons nke lemon ihe ọṅụṅụ, ọkara a cup of balsamic mmanya, atọ tablespoons nke ihe oriri na mmanụ, a ọkara tablespoons chopped dil, nnu ngaji ọkara.

Sweet ose chopped, ịgbakwunye ọka, yabasị, barley. Bee lemon, lemon ihe ọṅụṅụ, mmanya, fennel, nnu na butter e weere na pịa whisk. Salad mgbakwasa na-wụsara, weere na-etinye n'ihi na a mgbe na a jụụ ebe.

Salad na tomato

Efrata: iri ise grams nke eyịm, tomato, na narị isii grams, abụọ na narị abụọ grams nke yoghurt na kukumba otu, iri grams coriander na dil, nnu na ose.

Eyịm bee n'ime ọkara yiri mgbaaka, nnu na ose, na-ahapụ maka oge ụfọdụ marinate. Coarsely iri na tomato, tinye grated na a Ntụ grater kukumba, yoghurt, chopped herbs na eyịm. All weere.

N'ihi ya, obere kalori salads taa bụ ihe dị oké efere na nkwadebe a dietary menu. Part nke ha mejupụtara nke dị iche iche herbs na-enyere aka mma mgbaze, na-ewusi dịghịzi usoro, iwu nke esịtidem akụkụ.