Meatless salad na nshịkọ ruo: Ezi ntụziaka

Lenten festive salads nwere ike kwadebere nke mere na uto ha na-agaghị ekwe ka na mbụ snacks. Nri Nchikota ngwaahịa, mbụ ndochi na ndị mara mma imewe ga-hụ ịga nke ọma nke gị efere, ọbụna akụkụ nke ndị ọbịa na-adịghị rube isi a na nlezianya nri. Ke ibuotikọ emi ị ga-amụta otú e si esi meatless salad na nshịkọ ruo na dị iche iche ọdịiche.

Akwukwo nri salad na nshịkọ ruo

Nke a dị mfe efere bụ na-akpali ke na ọ bụ omume na-akwadebe maka ezumike table, na n'ihi na mbụ ezinụlọ nri abalị. Dabere salads (Ezi ntụziaka ga-ọkọnọ n'okpuru) na-emekarị na-jupụtara na lemon ihe ọṅụṅụ, mmanụ ma ọ bụ balsamic mmanya. Otú ọ dị, ị pụrụ iji n'ihi nzube a na a pụrụ iche Lenten Mayonezi, kwadebere onwe si ngwaahịa nke osisi si malite. Iji ịmụta otú ka ndochi, anyị ga-akọwa mgbe e mesịrị na isiokwu a. Ya mere dabere salad na nshịkọ ruo kwadebere dị ka ndị a.

1. Finely iri 300 grams nke ọhụrụ kabeeji na Mash ya nke ọma na aka gị ma ọ bụ a osisi tolkushkoy.
2. Bee na grate na a mma grater 100 grams ụtọ carrots.
3. 250 grams nke nshịkọ osisi (kama ha nwere ike na-nshịkọ anụ), bee n'ime obere cubes.
4. Mix niile Efrata kwadebere na mkpọ ọka (otu ụlọ akụ) na Mayonezi. Echefukwala itinye na a salad nnu na ose nụrụ ụtọ.

festive salad

Light akwukwo nri salad na Erimeri karịsịa enwe mara mma ọkara nke ndi mmadu. N'ihi na mmiri na-akpụ akụkụ nke na efere a, nri amama bụghị nanị na-atọ ụtọ, ma na-nnọọ mfe. Iju gị ọbịa site na-akwadebe meatless salads ọhụrụ n'ihi na New Year.

1. Defrost na obụpde ruo mgbe obi na nnu mmiri 200 grams nke oporo na-enweghị shei. Iji na-enye ha a na-atọ ụtọ uto, na-etinye na a pan peppercorns na n'ọnụ mmiri akwukwo.
2. Okpomọkụ na a pan nke ihe oriri na mmanụ na ighe ya ruo mgbe ọlaedo aja aja oporo kwadebere.
3. 200 grams nke surimi (nshịkọ anụ ma ọ bụ mkpọ) iri edoghi any.
4. 100 grams nke eyịm bee n'ime ọkara yiri mgbaaka. Ọ bụrụ na ị na-adịghị amasị ya a kpọmkwem uto, i nwere ike douse ya esi mmiri.
5. Sweet Red ose (200 grams) na tomato (300 g) bee n'ime ibe.
6. Refills mix 15 ml nke balsamic mmanya, 20 ml nke olive mmanụ, 15 ml nke soy ihendori na a obere ọkara lemon ihe ọṅụṅụ. Ọ bụrụ na ị na-adịghị amasị utoojoo uto, nnọọ na ị na-etinye na a salad na olive mmanụ, tinye a spoonful nke lemon ihe ọṅụṅụ.
7. Mix niile njikere Efrata, tinye na mgbakwasa. The okokụre efere na nnu, ose ka ọ na ime biya maka a bit n'ihu na-eje ozi.

Meatless salad na nshịkọ ruo na kukumba

Efere a na-esiri nnọọ nanị si kacha nta ego nke nri. Dị ka ihe niile meatless salads (Ezi ntụziaka), efere a mejupụtara ọhụrụ na akwụkwọ nri na mbụ ndochi.

1. Iri nke nshịkọ ruo, otu nnukwu kukumba na otu tomato bee n'ime cubes.
2. N'ihi ndochi, mix a spoonful nke Dijon mustard na abụọ tablespoons nke akwukwo nri arụrụ n'ụlọ Mayonezi.
3. Jikọọ niile na ngwaahịa, tinye 150 grams nke mkpọ ọka, ihendori na mix ọma. Nnu na ose nụrụ ụtọ salad.

Salad na envelopes lavash

Meatless salad na nshịkọ ruo nwere ike ịbụ ihe ndị magburu onwe ndabere maka dietary na-amụ nwa ma ọ bụ shawarma. Ọ bụrụ na ị na-amasị ndị a snacks, adịghị agọnahụ onwe gị obere ihe ụtọ ma na-emeso ha hụrụ n'anya hearty.

• N'ihi na nri iri ruo atọ ọhụrụ kukumba, 300 g nke nshịkọ ruo, ọkara odo na ọkara red mgbịrịgba ose. Narva aka epupụta aisbeg letus (i nwere ike iji a nile ma ọ bụ shredded Chinese kabeeji).
• Thin pita achịcha, bee n'ime òkè na-agbasa ọ bụla ihendori nke mustard na arụrụ n'ụlọ Mayonezi. Tinye ya na letus epupụta, mgbe ahụ, a mkpa oyi akwa nke a Korean carrot akwụkwọ nri (ha ga-ntakịrị nnu) na nshịkọ ruo. N'ogige atụrụ pita envelopu na ejighị ya kpọrọ ighe ke a pan imi na a kacha nta ego nke sunflower mmanụ.

Lenten Mayonezi

Nke a mgbakwasa ga-oké mkpa na a festive table n'oge Rịọtaara. Esi ya nnọọ nanị.

1. Dị ka ị pụrụ ịhụ, meatless salad na nshịkọ ruo nwere ike kwadebere na ọtụtụ ụzọ. Ya mere anyị jiri Ezi ntụziaka, na-eme ha menu iche iche na doro anya. Jikọọ 100 ml nke mmiri, abụọ tablespoons ntụ ọka na mix ọma. Rịba ama na ọnụ ọgụgụ nke ntụ ọka ga-adabere na njupụta nke okokụre ihendori. Ya mere, họrọ nọmba nke onwe ha, na-eduzi ha onwe ha mmasị.
2. Ebe ahụ ngwakọta na okpomọkụ na-eme ka ọ na obụpde. Mgbe ọ mma, tinye ya nnu, ose, lemon ihe ọṅụṅụ na mustard.
3. Yet n'ime nnukwu efere blender dapụtara uka, nakwa dị ka 100 ml nke sunflower mmanụ na-eti ọnụ ruo mgbe ire ụtọ.