Nri nke àkwá

Ahụmahụ osi ite maara na akwa nwere a bara uru dietary ngwaahịa, site na nke ị nwere ike ngwa ngwa kwadebe ọtụtụ na-atọ ụtọ efere. N'ezie, akpa ebe n'etiti ha bụ ndị na EBIDO. Ya mere, ka anya na a ole na ole Ezi ntụziaka karịa i nwere ike iri tupu isi N'ezie, ma ọ bụ ọbụna ndochi.

1.Zakuska egg "Ndị nwoke Breakfast" abụghị ihe ọ bụla ma a bred, ọ bụ ezie na a bit ọhụrụ. N'ihi nkwadebe ị ga-mkpa:

- a ole na ole àkwá;

- a ogbe ọcha achịcha;

- a obere sunflower mmanụ ma ọ bụ butter;

- nnu nụrụ ụtọ.

Iji na-amalite site achịcha ogbe achịcha a chọrọ ka gbutere nke ihu na sere si na isi nke dum obere achicha. Ihe 'ọkpụkpụ' ighe na otu aka, mgbe ahụ, wukwasi n'ime egg, a obere nnu na ighe n'akụkụ nke ọzọ. Ke naanị ezi uche, ị nwere ike tupu-iti àkwá. Nri egg dị njikere. Rie ọma!

2. Nri nke pancakes na àkwá. Ị ga mkpa:

- 3 àkwá;

- 500 gr. ntụ ọka;

- 250 ml. mmiri ara ehi;

- ọkara a cup of sie mmiri;

- 100 ml nke ihe oriri na mmanụ;

- a tuo nke nnu.

Efrata maka ndochi:

- ọkara a cup of rice;

- 1 egg;

- 7-8 mkpụrụ oliv enweghị olulu;

- 1 ụyọkọ elu;

- 2 tbsp. tablespoons nke Mayonezi.

Mgbe mbụ ogbo nke nkwadebe chọrọ agwakọta ntụ ọka na a nnukwu nnukwu efere nke pancakes, n'ihi na nke gị mkpa àkwá, na mmiri ara, ayọcha ọka, sunflower mmanụ, nnu na mmiri.

All na mmiri dị mkpa ka mix ọma na a igwekota ma ọ bụ iji a whisk ruo mgbe ezigbo, ọ bụghị kwa mmiri mmiri uka. Next, tee mmanụ na pan fọdụrụ butter na-amalite esi nri pancakes.

Iji kwadebe nri osikapa na àkwá a ga-sie. Finely chopped egg, mkpụrụ oliv bee n'ime Mpekere. Ọzọkwa finely shinkuem elu. Mix niile Efrata na a miri emi nnukwu efere. Na ikpeazụ ogbo dapụtara ngwakọta gbasara na nsọtụ nke Pancake na kechie ya na a tube. N'ịgbasa na a efere. Rie ọma!

3. Nri si ire na àkwá. N'ihi nkwadebe ị ga-mkpa:

- sie ire ;

- 2 kukumba;

- 3 àkwá;

- Mayonezi;

- a bit nke greenery;

- 2 tbsp. spoons nke nnu.

Duration nke nri asụsụ na-adabere na ụdị anụ na ya size. Beef ire esie ezi ọzọ, ma a na-ewere a nri. Freshly brewed asụsụ ga-ozugbo tinye ke oyi na-atụ mmiri ikwado ụdi ihicha. Skin wepụrụ na bee n'ime mkpa Mpekere asụsụ. Diced àkwá na-agwakọta na a miri emi akpa na Mayonezi na herbs, nnu nụrụ ụtọ. On efere dina Mpekere nke asụsụ, gbasara onye ọ bụla egg nri na-ekpuchi na a iberi nke kukumba. Oyi appetizer nke àkwá na Mayonezi na cucumber na-atọ ụtọ, na ike dochie isi efere. Ọdịiche nke ndochi pụrụ ịbụ nnọọ dị iche iche, na-egosi pụrụ ichetụ n'echiche.

4.Zakuska nke "Kaiser omelet" àkwá jere ozi na tebụl dị ka a eji megharịa ọnụ. Iji kwadebe gị mkpa ndị na-esonụ Efrata:

- a ole na ole àkwá;

- otu ihe. spoonful nke sugar;

- cup ntụ ọka;

- 125 ml nke mmiri ara ehi;

- otu ihe. tablespoon butter;

- onye teaspoon mma-vine amiri ami;

- ọkara teaspoon cinnamon;

- 2 teaspoons powdered sugar.

Mbụ ị chọrọ juputara mix nke mmiri ara ehi, ntụ ọka, àkwá na sugar na otu akpa. Care kwesịrị iwere iji zere lumps kpụrụ. Mgbe ngwakọta na-aghọ homogeneous, emesapụrụ na pan na agbazekwa butter. Inweta frying dapụtara uka. Ka anya dị ka ala nke omelette e ghere eghe, fesa n'elu nke mbụ, amiri, cinnamon na mgbe ahụ. Ọzọ, anyị na-atụgharị n'elu omelette nnọọ nlezianya n'akụkụ nke ọzọ, nke mere na-vine amiri ami adịghị dara mgbe, na etịbede ya abụọ ndụdụ. Ọ dị mkpa ka kpamkpam ighe ihe omelet na-eje ozi ya na-ekpo ọkụ. The efere a na-ewere njikere mgbe kpụrụ crisp. Tupu na-eje ozi, fesa na powdered sugar omelette. Anyị na-achọ na ị na Rie ọma!

E nwere ọtụtụ Ezi ntụziaka maka nile di iche iche nke snacks si àkwá, ma tupu ị na-agbalị ndị a ma ọ bụ ndị ọzọ na-atụ aro ya n'ọrụ, anyị na-enye gị ndụmọdụ ka ha Efrata.