N'ụdị apụl: bara uru Njirimara

N'ụdị apụl bụ a kpochapụwo eji megharịa ọnụ, uto nke nke na ọtụtụ ndị maara ihe ụmụ afọ. Ọtụtụ mgbe a na efere na-eje ozi na utoojoo ude, sugar, butter, n'ala cinnamon, pịa ude. Dị iche iche nwekwara aka na efere calories na abụba, ma unu mara na butere apụl na oven ma ọ bụ Aerogrill nwere ọtụtụ ihe bara uru Njirimara. Ha na-ebu ole na ole calories, ma a ọtụtụ minerals na vitamin.

Na otu òkè nke ala-kalori apple bụ ugbu banyere a narị calories, nke bụ nnọọ ala ọnụego, na-eme nke a ngwaahịa ezigbo nri nri. Ke adianade do, butere apụl dị nnọọ jupụtara dietary eriri na mfe carbohydrates, nke bụ nnọọ uru maka organism. Ke ekpri nnukwu efere nke mkpụrụ dere naanị banyere 9 grams nke carbohydrates na nanị ntakịrị, na-ewere na ọnụego ya kwa ụbọchị nke ha okenye banyere 350 grams.

Otú ọ dị, ọbụna ndị dị otú a obi umeala ego nke ike ma na-enye ndị ọzọ ike, karịsịa ma ọ bụrụ na ị na-agbalị na-butere apụl ke usenubọk, n'oge nri ehihie ma ọ bụ nri ụtụtụ. Ọzọkwa, na a kpọmkwem ego eji megharịa ọnụ, e nwere dịkarịa ala atọ na grams nke dietary eriri na a kwa ụbọchị ọnụego nke 30 ọkà mmụta sayensị na The ọmụmụ gosiri na apple eriri gosiri ya nrụpụta n'oge ọgụ ibu oké ibu na laabu oke. N'okpuru echiche nke na-eme nnyocha, dietary eriri, bụ nke dị na butere apụl,-enyere aka igbochi ọtụtụ ọrịa na na-metụtara metabolism.

-Agbanye na-aga n'ihu ihe ndabere na nri oriri apụl ga-amụba oriri carotene - vitamin A. Otu òkè nke ngwaahịa nwere banyere atọ percent nke kwa ụbọchị dose of kwuru umi. Vitamin A na-echebe ndị anya site na afọ metụtara degenerative mgbanwe, nakwa dị ka na-egbochi mmepe nke anya na-efe efe. Ọzọkwa, na ojiji nke mesikwuru apụl ezé ịkpatawo akpụkpọ, cell membranes mucosal nweta eguzogide.

Ịhụnanya maka apple, ghere Aerogrill, ga-ịgbakwunye nri na calcium na ígwè, n'agbanyeghị eziokwu na ndị a na ọcha bụ bụghị nke ukwuu ẹdude. Calcium bụ nnọọ mkpa maka ezé, ọkpụkpụ na akwara endings, ígwè na-enyere ahụ mụta nwa haemoglobin egbochi anaemia. N'ezie, ọhụrụ apụl-ebu ihe bara uru bekee, karịsịa vitamin C, ma ọ bụ a kpamkpam dị iche iche ngwaahịa na ndị ọzọ flavor e ji mara.

Otú e si esi butere apụl

Iji otu òkè chọrọ acid ma ọ bụ sweetish apụl (2 PC.) Ndien sugar powder (3 Ọrụ Nchịkwa. L.)

Mkpụrụ osisi ga-asa juputara na bipụ ha onu ire. Ke n'etiti bụ a onu a foneelu udi, nke ga-osisi. Na nke a oghere kwesịrị jupụta icing sugar na-emechi ịkpụ okpu (ma e wezụga sugar pụrụ itinye walnuts na mmanụ aṅụ). Mgbe preparatory ọrụ na-etinye mkpụrụ a miri emi efere ma na-emechi n'elu ọzọ efere. Ime-na a ike nke 0,8 kilowatts maka nkeji anọ. Njikere butere apụl fesa ntụ ntụ na-eje ozi.