Olee otú ime ka arụrụ n'ụlọ burgers: Ezi ntụziaka, ụzọ nke isi nri na reviews

Nutritionists na-adịghị ike na-agwụcha ịkọwara ndị mmadụ otú ihe ọjọọ nri ngwa ngwa, akpan akpan na US. Otú ọ dị, ụmụ ntị agaghị ịdọrọ si burgers na fries. Otú ọ dị, ọtụtụ ndị toro eto - kwa. Na iji belata oghom mmetụta nke na-ezighị ezi nri a kacha nta, eru nne ezinụlọ na-na-arụ ụka na-adịghị gbochie, na-akwadebe arụrụ n'ụlọ burgers. Ha ga-izute flavor enhancers, preservatives na mgbakwunye kemikalu ndị ọzọ, ruo n'ókè dị ukwuu maka mmebi nri si na otu "McDonald si." Ọzọkwa, dị ka, na-ekwu, ụlọ akwụkwọ nri ogbe achịcha na cutlet - ihe adaba na-eju afọ. Na nsogbu na-enye abụghị nke ukwuu dị ka ime ka a arụrụ n'ụlọ burger nweghị ihe siri ike karịa a mgbe nile na bred. Ọ bụrụ na, n'ezie, na-eji njikere mere apụta, na ighe patties n'ọdịnihu.

Olee otú ime ka a burger n'ụlọ: mfe version

Ọ bụrụ na ị na-adịghị oge ihe na-esi ọtụtụ, nnapụta na oge ochie Ntụziaka. Mkpa na hoo haa ọ bụla si (ezi, beef, okuko anụ si), mma mma na-eme ya onwe gị, ịnagide ihe ọ bụla ọbụna adịghị nnọọ ahụmahụ na-esi nri. Minced nnu na ose nụrụ ụtọ, ọ na-chụpụrụ n'ime egg (kwa pound nke anụ) na emetụtakarị chopped elu. The mmanụ pan na-ewe iwe si minced kpụrụ gburugburu ewepụghị patty-sized bun na e ghere eghe na abụọ ka a ọma tan. Mkpa: Ekwela etipịa iri na pan, n'ihi ya, ọ na-efunari ya juiciness. Bred e tinyere anụ buns bee na ọkara, tomato kechoopu lubricated abụọ nke ime, tọrọ epupụta nke letus na top - a cutlet, na na ya - ọbụna a na-ekpo ọkụ efere nke cheese (na o gbazee a nta). Mechie imewe nke nkera nke abụọ nke nri - na amamihe niile nke-esi mee ka a burger n'ụlọ, ị mụtachara.

Versions na ọdịiche

Letus - bụghị a amanyere bụ iwu nke akụrụngwa burger. Ọ bụrụ na nwa gị na-adịghị amasị ha, kama nke salad ị pụrụ itinye a gburugburu kukumba - ma ọhụrụ na nnu. Ọjọọ na tomato ma ọ bụ na-ede ede efere mgbanaka; ndị hụrụ zuo ezu burgers arụrụ n'ụlọ eghe eggplant. N'oge na-adịghị, na-ejuputa "bred"-enye gị ohere na-egosi Povarskaya pụrụ ichetụ n'echiche na ya niile ike.

chicken nri

Dietichen karịa anụ ezi, arụrụ n'ụlọ burger Ntụziaka na ọkụkọ. Na òkè abụọ nke fillet 200 g etinyeghị na olive mmanụ, yabasị flavored na basil. Agadi anụ bụ ọkara ihe-hour. Dị nnọọ oge zuru ezu iji mee ka ihendori: tomato scalded a di na nwunye, ka onwe ha site akpụkpọ, wepụ mkpụrụ-kụrie blender na a di na nwunye nke cloves nke garlic. Na-agbanwe ụtọ eghe ọkụkọ na imi ma zuru ike na-egbu oge - ya mere na anụ ga-juicier. Na-grilled na a ghere n'ite anọ Mpekere nke anụ ezi (ifelata, i nwere ike ikwu nke a nzọụkwụ). Burgers aga n'ụlọ: na halves nke buns na tomato kechoopu mere na-ntekwasa na ala-etinye a ibe anụ ọkụkọ, mgbe ahụ, - anụ ezi, soro - efere nke cheese. Ekpuchi "okpu" ma na-enwe.

azụ burger

Fans onyinye osimiri, ọdọ mmiri na oké osimiri nwere ike ime ka a burger n'ụlọ na azụ. Ha na-karịsịa tọrọ ụtọ na salmon. nkwadebe ụkpụrụ bụ yiri: isii okokụre na-apụta na-ewe 200 grams nke azụ fillets nke na-gabiga a anụ grinder na-yabasị dome, complemented egg, ngaji horseradish na ose na nnu. Kpụrụ patties nke minced anụ, breading na e ghere eghe - nkeji ise n'akụkụ nke ọ bụla. M bee ala ọkara nke buns tee na Mayonezi, tọrọ doo Korn, mgbe ahụ, na-aga kpọmkwem patty, Mayonezi ọzọ na ọzọ na-akpata. Mechie "mkpuchi" na rienụ.

N'ihi Erimeri hụrụ

Ugbu a, tụlee burger Ntụziaka n'ụlọ, nwere onyinye osimiri. Kasị nkwekọrita na nri "anya" oporo. Ft-eyịm na garlic kloovu jupụtara abụọ spoons soy ihendori na mustard ike ngaji ọkara. Na nke a marinade na-atọ hour tinye a iri na abuo nnukwu (eze) prawns. Kwadebere tomato kechoopu: nkera nke abụọ eyịm chopped ka finely dị ka o kwere, jikọtara na abụọ obere cubes nke tomato na ji nwayọọ nwayọọ emenyu nkeji iri. Nnu na ngwa nri - na gị ezi uche. Nje kwụsịrị oporo si marinade ozugbo ke shei ngwa ngwa e ghere eghe, hapụrụ ya ma laghachi na marinade ọzọ nkeji ise. Ọ na-anọgide tinye burgers n'ụlọ: na ọkara buns etinye lettuce, tomato okirikiri, abụọ oporo, ihendori na top - na-emechi nkera nke abụọ.

ọhụrụ burger

Site-ngwaahịa na-abụghị nanị na-enye aka: ọtụtụ ndị mmadụ naanị ka uto. Nke a na-enye ohere mbụ uzommeputa arụrụ n'ụlọ burger patties maka nke na-mere si ọkụkọ obi. The usoro e gosiri na nke a algọridim:

1. Abụọ eyịm finely bee; Ọ mere na-mma na e ghere eghe.
2. 600 grams obi na-tọhapụrụ Ntụ veins na egbochi mkpụkọ nke ọbara.
3. Ma na ngwaahịa na-gabiga a anụ grinder.
4. Minced ẹkenam: nnukwu egg, chopped dil bit, abụọ spoons "ngwa ngwa" oat flakes, nnu na ose na ọkara ngaji cumin.
5. The ndabere maka cutlets ọma kneaded, kpụrụ ya gburugburu patties na e ghere eghe na a mara mma jikọrọ ọnụ na-ada ka readiness na oven.
6. Kama nke epupụta, ndị a burgers mee salad. N'ihi na ọ finely Shinko Kale na kabeeji flavored sizinin maka Korean ọtụtụ spoons sunflower mmanụ.
7. Bee a nchawa na-apụta na-grilled ke butter.

The ala akụkụ-etinye cutlet, na-ama na ọ na - a salad. The burgers bụ arụrụ n'ụlọ tomato kechoopu na-adịghị mkpa, ma ọ bụrụ na ị na-na na na-enweghị ya na-adị egwu - promazhte halves mmasị ihendori.

Burgers na pita nri

N'ikpeazụ, anyị na-enye ndị kasị mgbagwoju anya Ntụziaka arụrụ n'ụlọ burger, ọ na-ewe nnọọ a oké njọ hassle. Ma ọ bụrụ na ị na-anwa anwa mee ya, ị ga-ahụ nnọọ na ezimezi oku nke uto.

Abụọ svekolki ghere n'ekwú ruo mgbe adụ, full na-ekwe ka ajụkwa. A atọ nke a kilo nke anụ, ọkacha mma - atụrụ, kneaded na a njuaka chopped mkpụrụ oliv, leghaara na chopped shallots, ngaji tomato tapawa na abụọ - olive mmanụ. Nke ngwa nri - nnu, ose na cumin. Mgbe o rusịrị Ime Otu n'ime isi na-atụkwasịkwara dara mgbe feta iberi na chopped chive. Mgbe nri a nta ọzọ, ọ na-gbakwunyere site atọ spoons nke breadcrumbs, udi na e ghere eghe ewepụghị patties. Anọ olulu ewe iwe (na a pan n'okpuru mkpuchi ma ọ bụ na a ngwa ndakwa nri oven); biiti kpochara, ụlọ akwụkwọ ji agwụ na ihe e ji nnu, ose na mmanya ngaji ọkara. Bee pita akpa n'ime nke na-etinye akwụkwọ nri, biiti "caviar" na cutlet. Top imewe mmiri tzatziki ihendori, zụrụ ma ọ bụ mere onwe gị.

Ọ bụrụ na ị chọrọ iru gị aka ihendori, iri a obere ụyọkọ nke Mint, kukumba na-ete ete a kloovu nke garlic na nnu. All a na-ejikọrọ na weere na a teaspoon nke mmanya, otu olu nke mmanụ oliv na 150 grams nke abụba yoghurt na ok.