Otú e si esi makarel (makarel)?

Makarel - kemmiri ihe, obi osimiri azụ, nwere a pụrụ iche, peculiar naanị ya isi. Ụfọdụ n'ime ya na-adịghị uto n'ihi eziokwu ahụ bụ na ọ na obi oke aṅụrụma ruru na mmanu mmanu, ma nnọọ ihe efu. E nwere culinary aghụghọ na pụrụ inyere gị aka kwadebe azụ nke mere na Yum! Nke a bụ otú esi nri makarel, na a ga-atụle.

Uru makarel-apụghị ịgbagha agbagha. Ya fillet - magburu onwe isi iyi nke polyunsaturated Omega-3, nwere 20% protein, si 3 15% abụba, vitamin B12 na D, na ọtụtụ ndị ọzọ bara uru bekee. Gaba ozugbo otú esi nri makarel, iji chebe ya bara uru Njirimara na-esi nri dị ụtọ.

Makarel, esie na lemon na dil

Efrata:

• makarel - 2 nnukwu ozu;
• lemon - 1 nnukwu size;
• nnu;
• dil - 2 ákwà;
• nwa ose;
• oriri na mmanụ.

Nkwadebe:

1. Kwadebe azụ ihe sotere - gutted, saa (ọma afo ime), na ntù na-ebipụ. Eme onye ọ bụla ozu 4 miri diagonal ịkpụ site na otu nke n'akụkụ na-etinye ha na a ole na ole obere Sprigs nke dil. Afo stuffed na diced lemon na dum dil. Kpuchie na enịm ke a friji 20 nkeji.
2. Mgbe agbasa makarel n'ụdị gwara mmanụ azụ kwa egwu gwara mmanụ ma fesa na lemon ihe ọṅụṅụ, nnu na seasoned ose. Kedo sikwuo n'ụdị nri foil, ịkpọpu ya n'ọtụtụ ebe na a mma, butere azu na a preheated 190 ° C oven maka banyere 20 nkeji.
3. Mgbe nri foil ọma wepụrụ, na ọhụrụ Alaka na-etinyere n'ime notches na dil azụ nri na tebụl. Nke a bụ otú esi nri makarel - mfe na nanị.

Otú e si esi makarel na foil?

Efrata:

• obere makarel (fillet) - 600 g;
• gburu dil - banyere 2 tbsp.;
• nnukwu yabasị - 2 PC.;
• lemon (nnukwu size);
• butter - banyere 3 tbsp.;
• tinye nnu nụrụ ụtọ;
• sie nsen (ike-sie) - 2 PC.

Nkwadebe:

Nke a na usoro na-abụghị nanị mgbe ajụjụ na-ebilite, otú e si esi makarel, ma na ihe ịga nke ọma kwesịrị ekwesị n'ihi na ndị ọzọ na ụdị nke azụ.

1. N'ịgbasa ikpa ke ọkara nke foil tupu-kwadebere azu, ejighị ya kpọrọ fesa na lemon ihe ọṅụṅụ, nnu nụrụ ụtọ, fesa na dil, chopped àkwá, yiwere yabasị Mpekere fesa na butter (ụtọ elu).
2. Nkera nke abụọ nke azụ na-enịm akpụkpọ n'akuku elu ugbu a maka ngwaahịa. Tightly ọbọp foil, na-egbochi cracks na discontinuities na-enịm ke kpụ ọkụ n'ọnụ oven maka ihe dị ka ọkara otu awa, nri na tebụl.

Makarel, esie na tomato na cheese

Efrata:

• makarel (ajụ) - 2 ozu;
• Àkwá - 2 PC.;
• Cheese - 100 g;
• tomato - 2 PC.;
• pasili na dil (chopped) - 1 ákwà;
• nwa ose na nnu - nụrụ ụtọ;
• oriri na mmanụ maka frying;
• ntụ maka breading.

Nkwadebe:

Nke a mbụ uzommeputa na-adụ ọdụ otú e si esi makarel na a frying pan.

1. Makarel fillets bee n'ime pụtara nnukwu iberibe. Nnu na seasoned na ose nụrụ ụtọ. Cheese iberi size hà efere, dị ka fillets.
2. Tomato bee n'ime okirikiri.
3. Na nke ọ bụla mpempe loin-etinye a iberi nke cheese na a cup of tomato. Tinye ruo 2 iberibe azụ, nke mere na tomato na cheese ndị n'ime.
4. Iberibe tinye ke tie egg mbụ, mgbe ahụ na ntụ ọka na mgbe e ghere eghe ruo mgbe esie azụ na-ekpo ọkụ oriri na mmanụ na abụọ. N'ịgbasa makarel ke usan edi, fesa na herbs - azụ dị njikere.

Otu nwere ike kwadebe makarel, tupu na-agbanwe ụtọ na lemon ihe ọṅụṅụ na grated eyịm na agadi na a friji dị ka awa atọ dị. Hụọ a azù a frying pan na ekpo ọkụ na mmanụ na-nụrụ ụtọ a efere yiri a kebab. Eje ozi na-enwe gị nri!