Food na-aba n'anya naEzi ntụziaka

Otú e si esi stewed ede ede?

Stewed-ede ede - a tọrọ ụtọ efere na bụ zuru okè n'ihi ma nri ụtụtụ na nri ehihie. Ugbu a anyị anya na ụzọ dị iche iche na-esi nri ya.

The mbụ nhọrọ

Ná mmalite, anyị ga na-akọwa kacha nhọrọ nke na-eke efere.

Iji kwadebe gị mkpa:

  • nnu;
  • Otu kilogram nke ose (ọkacha mma oroma ma ọ bụ odo);
  • nwa ose;
  • olive mmanụ (abụọ tablespoons).

usoro nke nkwadebe

  1. First, itucha na Pat akọrọ ose. Mgbe ahụ bee na ọkara. Mgbe wepụ osisi. Mma n'anya halves nke-ede ede bee n'ime ibe.
  2. Were a frying pan, ikpo mmanụ na ya.
  3. Ọzọ, na-etinye ose, cover na simmer maka anọ ise awa na obere ọkụ. Nkeji iri ruo mgbe esie stewed ose , fesa na ngwa nri gị chọọ. Mgbe ahụ imenyụ ọkụ ka ajụkwa ubé savory nri.

Tọrọ ụtọ na ahụ ike na efere na tomato ke multivarka

Ugbu a lee a ọzọ na-akpali version nke esie akwụkwọ nri.

Nke a ga-achọ:

  1. atọ cloves nke garlic;
  2. a teaspoon nke sugar;
  3. nnu (ọkara teaspoon);
  4. abụọ tablespoons nke sunflower mmanụ;
  5. mgbịrịgba ose (asatọ iberibe);
  6. anọ tomato.

The usoro nke na-akwadebe efere nke akwụkwọ nri

  1. Ná mmalite asa-ede ede, cored, bee n'ime Mpekere.
  2. Mgbe asacha tomato, bee n'ime Mpekere (obere).
  3. Ugbu a-atụgharị multivarku site "Hot" mode maka nkeji iri abụọ. Mgbe ahụ wụsa n'ime a nnukwu efere nke butter na ose fesakwa na.
  4. Ozugbo ọcha na iri nke garlic melenko.
  5. Ọzọ, na-ezite ya na-ede ede na tomato.
  6. Mgbe oge na nnu efere na ịgbakwunye sugar. Họrọ "Ibute si" mode, na-ahapụ ka kwadebe maka nkeji iri atọ.

Ose na brọkọlị

Ugbu a, tụlee ihe ọzọ na-akpali nhọrọ nke nri.

Anyị ga-mkpa:

  • 200 grams nke ose;
  • nnu;
  • 100 grams nke yabasị;
  • 350 grams nke brọkọlị;
  • ose;
  • oriri na mmanụ.

Nkwadebe nke nri

  1. Akpa, hichaa eyịm. Ọzọ, iberi ya n'ime ibe.
  2. Brọkọlị juputara asa.
  3. Mgbe ike n'ime obere iberibe.
  4. Ọzọkwa ighe eyịm maka nkeji abụọ.
  5. Ahụ ịgbakwunye-ede ede, brọkọlị. Ighe atọ nkeji na.
  6. Mgbe awụnye ụfọdụ mmiri (1 cm), ose, nnu. Next imenyụ asaa nkeji. All efere dị njikere. Ijere stewed ede ede omume gwere nduku. Ọzọ mma efere na-achọkwa na pasta.

Stewed-ede ede. Ntụziaka na akwụkwọ nri

Ugbu a, anyị tụlee ihe banyere nri ose na ndị ọzọ na-adịghị ala bara uru na ngwaahịa. Akwadebe efere bụ nnọọ mfe.

Maka nri gị mkpa:

  • Anọ mgbịrịgba-ede ede;
  • abụọ tablespoons nke mmanụ oliv;
  • nnu;
  • 50 grams nke mkpụrụ oliv;
  • abụọ teaspoons nke capers;
  • ose;
  • 200 ml nke efere (oriri ma ọ bụ anụ);
  • anọ bulbs;
  • abụọ tablespoons nke chopped basil na balsamic mmanya.

Nkwadebe nke nri

  1. First, na-asa-ede ede nke ọma, ka ọkpọọ na-ewepụ ndị isi. Mgbe ịkpụ Mpekere ma ọ bụ nnukwu chunks.
  2. Ọzọ, iri a saucepan, ikpo mmanụ dị n'ime ya, tinye ose. Mgbe ofe maka nkeji ise.
  3. Yabasị doro anya nke bee, bee n'ime yiri mgbaaka (mkpa). Mgbe ahụ tinye na skillet na wụsa akwukwo nri efere. Mgbe ofe ahụ ọzọ nkeji abụọ.
  4. Ahụ ịgbakwunye capers, mkpụrụ oliv, sliced n'ọdịnihu na, n'ezie, basil.
  5. Mgbe wụsa mmanya.
  6. Next, tinye nnu na ose efere dị ka gị uto, bido. Mgbe ahụ wepụ si okpomọkụ. Ekwe ka ajụkwa ubé. mgbe ahụ, ọ pụrụ ịbụ na ntukwasi-eje ozi.

N'ikpeazụ, a obere

Ugbu a, na ị maara otú e si esi a na-atọ ụtọ stewed-ede ede. Dị ka ị pụrụ ịhụ, otú ike efere arọ. Họrọ nhọrọ na ị na-ahọrọ. Jisie!

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