Food na-aba n'anya na, Ezi ntụziaka
Otú e si esi stewed ede ede?
Stewed-ede ede - a tọrọ ụtọ efere na bụ zuru okè n'ihi ma nri ụtụtụ na nri ehihie. Ugbu a anyị anya na ụzọ dị iche iche na-esi nri ya.
The mbụ nhọrọ
Ná mmalite, anyị ga na-akọwa kacha nhọrọ nke na-eke efere.
Iji kwadebe gị mkpa:
- nnu;
- Otu kilogram nke ose (ọkacha mma oroma ma ọ bụ odo);
- nwa ose;
- olive mmanụ (abụọ tablespoons).
usoro nke nkwadebe
- First, itucha na Pat akọrọ ose. Mgbe ahụ bee na ọkara. Mgbe wepụ osisi. Mma n'anya halves nke-ede ede bee n'ime ibe.
- Were a frying pan, ikpo mmanụ na ya.
- Ọzọ, na-etinye ose, cover na simmer maka anọ ise awa na obere ọkụ. Nkeji iri ruo mgbe esie stewed ose , fesa na ngwa nri gị chọọ. Mgbe ahụ imenyụ ọkụ ka ajụkwa ubé savory nri.
Tọrọ ụtọ na ahụ ike na efere na tomato ke multivarka
Ugbu a lee a ọzọ na-akpali version nke esie akwụkwọ nri.
Nke a ga-achọ:
- atọ cloves nke garlic;
- a teaspoon nke sugar;
- nnu (ọkara teaspoon);
- abụọ tablespoons nke sunflower mmanụ;
- mgbịrịgba ose (asatọ iberibe);
- anọ tomato.
The usoro nke na-akwadebe efere nke akwụkwọ nri
- Ná mmalite asa-ede ede, cored, bee n'ime Mpekere.
- Mgbe asacha tomato, bee n'ime Mpekere (obere).
- Ugbu a-atụgharị multivarku site "Hot" mode maka nkeji iri abụọ. Mgbe ahụ wụsa n'ime a nnukwu efere nke butter na ose fesakwa na.
- Ozugbo ọcha na iri nke garlic melenko.
- Ọzọ, na-ezite ya na-ede ede na tomato.
- Mgbe oge na nnu efere na ịgbakwunye sugar. Họrọ "Ibute si" mode, na-ahapụ ka kwadebe maka nkeji iri atọ.
Ose na brọkọlị
Ugbu a, tụlee ihe ọzọ na-akpali nhọrọ nke nri.
Anyị ga-mkpa:
- 200 grams nke ose;
- nnu;
- 100 grams nke yabasị;
- 350 grams nke brọkọlị;
- ose;
- oriri na mmanụ.
Nkwadebe nke nri
- Akpa, hichaa eyịm. Ọzọ, iberi ya n'ime ibe.
- Brọkọlị juputara asa.
- Mgbe ike n'ime obere iberibe.
- Ọzọkwa ighe eyịm maka nkeji abụọ.
- Ahụ ịgbakwunye-ede ede, brọkọlị. Ighe atọ nkeji na.
- Mgbe awụnye ụfọdụ mmiri (1 cm), ose, nnu. Next imenyụ asaa nkeji. All efere dị njikere. Ijere stewed ede ede omume gwere nduku. Ọzọ mma efere na-achọkwa na pasta.
Stewed-ede ede. Ntụziaka na akwụkwọ nri
Ugbu a, anyị tụlee ihe banyere nri ose na ndị ọzọ na-adịghị ala bara uru na ngwaahịa. Akwadebe efere bụ nnọọ mfe.
Maka nri gị mkpa:
- Anọ mgbịrịgba-ede ede;
- abụọ tablespoons nke mmanụ oliv;
- nnu;
- 50 grams nke mkpụrụ oliv;
- abụọ teaspoons nke capers;
- ose;
- 200 ml nke efere (oriri ma ọ bụ anụ);
- anọ bulbs;
- abụọ tablespoons nke chopped basil na balsamic mmanya.
Nkwadebe nke nri
- First, na-asa-ede ede nke ọma, ka ọkpọọ na-ewepụ ndị isi. Mgbe ịkpụ Mpekere ma ọ bụ nnukwu chunks.
- Ọzọ, iri a saucepan, ikpo mmanụ dị n'ime ya, tinye ose. Mgbe ofe maka nkeji ise.
- Yabasị doro anya nke bee, bee n'ime yiri mgbaaka (mkpa). Mgbe ahụ tinye na skillet na wụsa akwukwo nri efere. Mgbe ofe ahụ ọzọ nkeji abụọ.
- Ahụ ịgbakwunye capers, mkpụrụ oliv, sliced n'ọdịnihu na, n'ezie, basil.
- Mgbe wụsa mmanya.
- Next, tinye nnu na ose efere dị ka gị uto, bido. Mgbe ahụ wepụ si okpomọkụ. Ekwe ka ajụkwa ubé. mgbe ahụ, ọ pụrụ ịbụ na ntukwasi-eje ozi.
N'ikpeazụ, a obere
Ugbu a, na ị maara otú e si esi a na-atọ ụtọ stewed-ede ede. Dị ka ị pụrụ ịhụ, otú ike efere arọ. Họrọ nhọrọ na ị na-ahọrọ. Jisie!
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