Pink salmon etinyeghị

Ọtụtụ ndị odozi akụ nwere mgbe ụfọdụ na-abịa na-achọ ime ihe pụrụ iche na-atọ ụtọ. Ezi ntụziaka, dị ka ị maara, a ọtụtụ maka nri anụ, na azụ. Ya mere, ihe na-ahọrọ? Ajụjụ a ọtụtụ ndị. Ma ka na-agbalị ka esi nri pink salmon etinyeghị - yiri mfe, ma ka dị nnọọ nri dị ụtọ.

Iji kwadebe a Ntụziaka ị ga-achọ Efrata:

1. Fresh salmon.
2. Eyịm.
3. Carrots.
4. Sweet ose.
5. Soy ihendori.
6. Ntụ ọka wit. Ma i nwere ike iri na breadcrumbs - ọ bụ a ihe uto.
7. Tomato tapawa.
8. Oriri na mmanụ.
9. Ground nwa ose.
10. Nnu.

Tupu ị malite na marinade azụ, m ga-achọ na-enye a dị nnọọ mkpa na ndị bara uru ndụmọdụ, nke dị nnọọ adị n'ezie na mfe elekwasị anya nke a Ntụziaka - ogologo nke salmon na marinade, ka obi na tastier ọ ga-na ọgwụgwụ.

Ugbu a, ka-esi ozugbo na Ntụziaka nri azụ.

First, i kwesịrị juputara ọcha azụ na akpịrịkpa na gootu ya. Ọzọkwa jide n'aka na-ebipụ ọdụ, isi na ntù. Pink salmon kwesịrị bee abụọ fillets na akpụkpọ.

Next, itucha azụ fillets na bee crosswise n'ime iberibe nke aka ike size. Ugbu a ka ọ dị mkpa na-etinye pan na ọkụ, enubanye ya mmanụ na-ekpo ọkụ ọma. Ọ bụ mgbe ahụ dina na azù nke pan, ighe na abụọ ruo mgbe esie.

N'oge ahụ, mgbe gị azụ ga-eghe, ọ dị mkpa na-esonụ burner na pan imenyụ n'ọdịnihu marinade, n'ihi na anyị ga-enweta ihe salmon etinyeghị, ọ bụghị naanị eghe azụ. Iji kwesịrị ekwesị imenyụ vegetables na pan mkpa ka ị tinye a bit nke butter. Eyịm na mgbịrịgba-ede ede ga-coarsely chopped na shredded carrots na a Ntụ grater.

Mgbe akwụkwọ nri na-ubé Extinguishes, ha mkpa ha tinye nnu na ose. Ugbu a, i nwere ike tinye na tomato tapawa. Mix juputara na-ahapụ passaged n'elu obere okpomọkụ ruo mgbe obi na akwụkwọ nri. Na-elekọta na akwụkwọ nri malitere hụọ. Ọ bụrụ na ihe ọṅụṅụ na-sie elu, mgbe ahụ, ị kwesịrị ị na tinye a bit nke mmiri nkịtị.

Ozugbo akwụkwọ nri dị njikere, ha mkpa ha na-etinye na a miri emi efere, edo oyi akwa na ala. Ugbu a mbụ oyi akwa tọrọ pink salmon vegetables, akwụkwọ nri ọzọ.

Otú a ị ga-eme ka a ole na ole n'ígwé, nwetụ akwụkwọ nri na azu. The ikpeazụ oyi akwa na-akwukwo nri.

Ozugbo ị tọrọ, na-ahapụ azu maka ọkara otu awa na ụlọ okpomọkụ - ọ dị mkpa iji hụ na salmon etinyeghị were niile na ihe ọṅụṅụ si mkpụrụ osisi na ike zuru ezu iji na-amịkọrọ na-atọ ụtọ-esi ísì ụtọ.

Mgbe awa na ọkara, salmon na-agbanwe ụtọ na ngwa nju oyi wepụrụ-ewere ọnọdụ, dị ka a na efere ga-eje ozi na tebụl oyi.

Ọzọkwa, e nwere ihe ọzọ na usoro nke nkwadebe, ebe salmon etinyeghị nweta dịkarịa ala a nwayọọ na obi ụtọ ka uto. Iji mee nke a ị ga-mkpa:

1. Otu obere salmon.
2. Carrots - atọ.
3. Eyịm - isii iberibe.
4. 150 gram nke ude.
5. 150 g nke Mayonezi.
6. Otu ụyọkọ pasili.
7. Oriri na mmanụ.
8. Nnu.
9. Ose.
10. Ground coriander.
11. A di na nwunye nke tụlee nke lemon ihe ọṅụṅụ.

Pink salmon ga-juputara kpochara si innards na akpịrịkpa. Bipu isi, ọdụ na ntù, bee azụ n'ime iberibe. Ugbu a na-ete ya na nnu na Wụsa na a ole na ole tụlee nke lemon ihe ọṅụṅụ. Nkume azụ n'ihi na a mgbe, mgbe ị na-akwadebe akwụkwọ nri.

Bee ise bulbs (ọkacha mma obere) on a Ntụ grater karọt iri na ighe ya niile na ihe oriri na mmanụ, a obere ose na obere coriander.

Bee ọzọ yabasị na mix na chopped herbs. Mix Mayonezi gbara ụka ude na ahịhịa nke a ngwakọta nke azụ. I nwere ike na-ahụ eziokwu na salmon etinyeghị ga-ọbụna softer ọ bụrụ na ọ marinate ya gbara ụka ude.

Ugbu a-edebe pink salmon na a mmiri mpempe akwụkwọ, n'etiti iberibe azụ dina niile akwụkwọ nri na-efesa n'elu-acha akwụkwọ ndụ eyịm. Ná mmechi, n'elu nwere ike wụsa fọdụrụ Mayonezi na utoojoo ude, na n'atụghị egwu n'okpuru na azù nke oven maka ọkara otu awa. The okpomọkụ na oven ga-abụ otu narị na iri asatọ degrees.