Risotto na zukini, tomato na ndị ọzọ na Efrata. Ọtụtụ ọdịiche nke efere

Jide n'aka na-agbalị ka esi nri risotto na zukini. The efere amama nwayọọ, na-enye aka na incredibly tọrọ ụtọ. Isiokwu a na-egosi a ole na ole Ezi ntụziaka. Họrọ ọ bụla n'ime ha na-gaba ihe bara uru akụkụ. Ma anyị na-achọ gị ịga nke ọma na kichin!

ozi izugbe

Zukini nwere a na-anọpụ iche uto. Ya mere, ọ na-aga nke ọma na ọtụtụ ihe oriri. Sitere na ya ị pụrụ isi kwadebe soups, salads na ọbụna desserts.

Taa anyị risotto menu. N'ihi na nke a efere, anyị nwere ike ikwu na-ewere na-eto eto zukini na a na-egbuke egbuke green akpụkpọ. Ọ dịghị osisi, ya mere adịghị mkpa na-ala n'iyi oge wepụ ha.

Risotto na zukini: uzommeputa na a foto (nzọụkwụ site nzọụkwụ)

Food set:

• garlic - ezu nke cloves;
• ajụ zukini;
• ngwa nri (a obere sugar, na-acha ọcha ose, nnu);
• green basil - a ụzọ nke alaka;
• otu karọt;
• 30 g Parmesan;
• osikapa (arborio) - 1 cup;
• 3 tbsp. olive mmanụ.

ntụziaka ndị zuru ezu

Nzọụkwụ nọmba 1. The osisi kwesịrị niile Efrata, nke na-agụnye risotto na zukini. Gịnị bụ ọzọ? Were zukini, ọkacha mma na-eto eto. Ọ na-ekwesịghị-kpochara. Dị nnọọ asa, ewepụtụ nsọtụ na-echi ọnụ n'ala n'ime cubes.

Nzọụkwụ nọmba 2. a saucepan wụsa mmanụ oliv. E nwekwara-etinye garlic, anuahade, na a mma. Ejighị ya kpọrọ ighe. Wepụ nke garlic mmanụ na ịchụpụ ndị ahụ n'ebemkpofuozi. Ya isi ozi ndị ọ rụrụ. Anyị na-ekwu okwu banyere mmanụ ekpomeekpo.

Nzọụkwụ №3. Carrots na-kpochara, m n'okpuru na-agba ọsọ mmiri. Mgbe ahụ gafere a grater na nnukwu nozulu oghere. Iwagide a kpụ ọkụ n'ọnụ pan. Yet 1 hour. L ọcha sugar. Ighe maka 2-3 nkeji. Tinye na zukini cubes. Season na nnu. Wụsa na -acha ọcha ose.

Nzọụkwụ №4. Mgbe squash na-ịrọ arọ, na-wụsara n'ime pan Fig. Bido. Ighe a Efrata maka 3-4 nkeji. Jiri nlezianya na-awụpụ ½ cup nke akwukwo nri efere. Bido. Anyị na-eche ruo mgbe niile a ga-obụpde. Bates ọkụ. Cook efere dị ka ogologo dị ka risinki bụghị etinye obi gị dum na mmiri mmiri. tinye ọzọ efere. Gbalịa ịghọta na-amasị. Ọ bụrụ na ọ dị mkpa, wụsa efere. Cheta: risotto na zukini kwesịrị inwe otu anọgidesi ka porridge. "Parmesan" The okokụre efere ifesa na coarsely chopped Sprigs nke basil na grated cheese iche. Bido. Anyị na-ekesa na efere. Enwe niile nri!

Isi nri risotto na zukini na minced

Dị Mkpa Efrata:

• tomato ihendori - 2-4 Art. l;
• Nụchara anụcha mmanụ;
• ajụ yabasị;
• Ọgụgụ nke ọ bụla udi - ½ cup;
• sizinin maka pilaf;
• minced anụ - ezu 200-300 g;
• ajụ zukini;
• otu karọt.

The bara uru akụkụ

1. All nke anyị akwụkwọ nri na-asa, peeled. Ọ bụrụ na ị na-eji a na-eto eto zukini, ma naanị wepu na nsọtụ.
2. Karọt berisie eji a grater. Eyịm nwere ike finely iri na a mma.
3. Preheat a frying pan. Na-agbasa na yabasị na karọt. Ighe eji butter.
4. Anyị wụsa saa osikapa na a nnukwu efere. Jupụta na esi mmiri. Ekpuchi na a efere. Ka anyị mma steamed osikapa.
5. Berisie na zukini cubes. Anyị na-eziga na pan, nke nwere eyịm na carrots. Simmer vegetables nyak ha ihe ọṅụṅụ. Mgbe ahụ tinye minced anụ na steamed osikapa. Yet tomato ihendori. Season na nnu. Wụsa na a pụrụ iche sizinin.
6. Risotto na zukini na-esiri na a kacha nta ọkụ. Osikapa kwesịrị n'ụzọ zuru ezu banye akwukwo nri na ihe ọṅụṅụ. Mgbe uka na pan ga-crumbly, ị nwere ike gbanyụọ ọkụ. The efere dị njikere maka serving na ya ụdi were.

Risotto na zukini na tomato: Ntụziaka nke Italian nwunye

List of ngwaahịa:

• 1/3 cup grated cheese "Parmesan" na mmanya ọcha;
• ajụ yabasị;
• otu lemon;
• akwukwo nri efere - bụghị karịa 4 iko;
• chives;
• ajụ zukini (courgette);
• 250-300 g tomato "Cherry";
• ngwa nri;
• nụchara anụcha mmanụ - 4 tbsp. l;
• osikapa (arborio) - 200 g

usoro nkwadebe

1. Na a kpụ ọkụ n'ọnụ pan zipu-eto eto zukini, chopped n'ime cubes. Ighe d ọlaedo aja aja. Anyị ịgbanwee n'ime a nnukwu efere.
2. The tọhapụrụ atọhapụ pan ighe yabasị cubes. Ozugbo ọ na-kpuchie na a ọlaedo jikọrọ ọnụ, ozugbo ịda n'ụra Fig. Ighe a Efrata maka 1-2 nkeji. Echefula na nwuo naa.
3. Anyị na-akwadebe n'ezie Italian risotto na zukini. Ntụziaka-agụnye iji ihe wine. Yet ya n'ime pan ebe eyịm na osikapa. Gịnị bụ ihe ọzọ anyị nzọụkwụ? Ozugbo risinki etinye obi gị dum na wine, wụsa 0.5-1 iko efere. Bates okpomọkụ na ala. Yet efere (1/2 cup) dị ka ọ na-etinye obi gị dum.
4. Mgbe na osikapa na-esiri na ọkara, ịgbakwunye lemon zest na efere. Mgbe ọkara awa i nwere ike osụhọde ke pan cubes zukini, halved tomato "Cherry". Season na nnu. Yet lemon ihe ọṅụṅụ ma fesa na uda di iche iche. Mix Efrata. Ọ na-anọgide ọkụ na pan ọdịnaya, wepụ ya si okpomọkụ na gbasara portioned efere. Echefukwala-efesa risotto na grated "Parmesan". Ọ amama nnọọ flavorful na igbo efere.

Ná mmechi

Kọwara isiokwu Ezi ntụziaka adabara nwunye nke afọ niile na culinary ahụmahụ. Isiokwu na ụkpụrụ, ọ bụla na nwaanyị ga na-enweta oké N'ihi.