Salmon milt: Ezi ntụziaka

Ya mere, ke ibuotikọ emi anyị ga-agbalị na-agwa gị banyere nri si otú ahụ pụrụ iche ngwaahịa, dị ka salmon milt. Ezi ntụziaka maka ha nkwadebe, oddly ezu, na-adị nnọọ ọtụtụ. Ma mbụ, banyere uru ndị anyị ga-enweta site na-eri mmiri ara ehi. Mbụ niile, ị ga-amarakwa na kalori ọdịnaya nke mmiri ara ehi dị elu (100 g - 100 kcal). Abụba na ha a obere, Otú ọ dị, na e nwere nnọọ mma maka obi usoro. Amino asịd dị na mmiri ara ehi, melite ọrụ nke ụbụrụ, na sodium nnu budata mma ọgụ. Ndị bekee na-ọtụtụ-eji nkà mmụta ọgwụ, ma ná ndụ kwa ụbọchị nwere ike enwetara site na mgbe nile na-eri nri nke mmiri ara ehi. Ọnụ na ha, ị ga-esi a ọgaranya set nke Chọpụta ọcha na vitamin na ndị dị oké mkpa ọ bụla ahu maka full ịrụ ọrụ. Ewoo, nke mmiri ara ehi mgbe nanị tụhapụrụ, n'amaghị ihe efere si na mmiri ara azụ nwere ike kwadebere.

Roe nke salmon azụ: Ezi ntụziaka maka frying

fritters

500 g nke milt whisk igwekota nweta a homogeneous uka. Tinye ya 200 g nke na-acha ọcha wine (ọkacha mma akọrọ), a di na nwunye nke pinches nke cumin 3 tablespoons ntụ ọka, 2 tablespoons nke mmanụ oliv, nnu na whisk ọzọ. Ma mgbe ahụ ighe pancakes ke otu ụzọ dị ka mgbe niile - mmanụ, ayak bụla Pancake ngaji na obzharivaya na abụọ. Ọ bụrụ na mberede "Test" agbanwewo viscous ezu, i nwere ike ụgbọala n'ime ya otu egg, a nkọ obere Fans - ose.

Mmiri ara ehi na batter

Ị ga mkpa 500 grams nke mmiri ara ehi. Defrost ha, asa, akọrọ, prisolit na, ọ bụrụ na i chọrọ, fesa sizinin maka azụ. Kwadebe mgwakota agwa maka batter. Iji mee nke a, i kwesịrị 2 àkwá weere na a tuo nke nnu na 4 tablespoons ntụ ọka na mix juputara. Ọ bụla na mmiri ara (dum, ọ bụla ikpe, ọ bụghị chopped), itinye na batter na ebe a pan na-ekpo ọkụ na mmanụ. Ighe ruo mgbe a mara mma ọlaedo aja aja na-eje ozi na tebụl nri n'ihu ya na-akawanye oyi.

Scrambled àkwá na mmiri ara ehi

500 g nke milt saa na bee n'ime iberibe. 2 bulbs na passeruem finely bee, na-etinye ọnụ na mmiri ara ehi na pan, nnu, ma ọ bụrụ na chọrọ, na-agbakwunye ose na ighe banyere 5 nkeji ahụ na-etinye n'ime a ebu maka oven. 3, ẹmia àkwá na a ọkara iko mmiri ara ehi na wụsa mmiri ara ehi, na mgbe ahụ na-eghe na oven. Kama omelet oven nwere ike ime na a miri emi frying pan, kpuchie ya na a mkpuchi.

Milt na Korean

Heats mmanụ na a frying pan na wụsa 80 g nke karọt, 200 g nke mmiri ara ehi na 30 g nke yabasị (niile finely chopped). Mgbe ejighị ya kpọrọ browned, tinye 1 spoonful nke soy ihendori na-acha uhie uhie ose. Na simmer ruo mgbe njikere maka nkeji tupu iwepụ, na-agbakwunye abụọ garlic cloves, mbụ shredded.

Salmon milt: Ezi ntụziaka na marinade

Mmiri ara ehi na marinade

200 g nke milt-etinye na a pan (na Enamel ma ọ bụ iko), tinye mmanya na iko 3%, ọkara isi chopped yabasị, nnu, peppercorns 10. Marinate 8 awa na friji. Mgbe a table i nwere ike wụsa a dobe lemon ihe ọṅụṅụ na ihe ndozi na mkpụrụ oliv na herbs.

Salmon milt: salad Ezi ntụziaka

Salad na kukumba na peas

200 grams nke mmiri ara ehi ighe na bee n'ime obere iberibe. Otu obere yabasị finely shinkuem, bee otu egg na otu pickled kukumba. Tinye a di na nwunye nke spoons nke green peas na otu spoonful nke Mayonezi. Salad dị njikere!

Salad na poteto na cheese

500 g nke milt ga obụpde ọma na nnu na mmiri na bee Mpekere. Otu egg na ịkpụ, mix na mmiri ara ehi na tinye 300 g nke ot mkpọ ọka, otu ịkpụ n'ime mkpa Mpekere ose, a njuaka chopped mkpụrụ oliv na Mayonezi.

Ke ofụri ofụri, o doro anya na site na mmiri ara ehi nwere ike esi nri a otutu efere, ma nwere ike ime ka ihendori iji mmiri ara ehi na azu. Ntụziaka bụ nnọọ mfe, na ike ga-refilled na a ihendori na onyinye, na gwere poteto na dị iche iche ọka ọṅụṅụ. Ya mere, na-500 g nke milt, ikwo ihe na-ewepụ ndị film site a anụ grinder. Na-etinye na ekpo ọkụ na mmanụ, ubé ighe, tinye 1 spoonful nke soy ihendori, abụọ spoons chopped dil, nnu na ose. Ighe ruo mgbe esie mmiri ara ehi. Mgbe ahụ, 150 g ikwo ihe ndụdụ feta cheese na weere na mmiri ara ehi. Kama cheese i nwere ike iji tomato tapawa. Ya (2 tbsp) ga-ahụ kwukwara na mmiri ara ehi na herbs na ihendori na ighe niile ọnụ.