Soy anọrọ ihe ọ bụ na ihe ọ na-eri

Na egwuregwu oriri na-edozi nwere ogologo-eji protein anọrọ. Gịnị ka ọ bụ mara fọrọ nke nta ọ bụla na-eme egwuregwu. Nke a ekwukwa n'akwụkwọ emeju ọgaranya protein, na-eji na sports ngwangwa muscle ibu.

Modern technology ruru dị otú ahụ a larịị na ha na-enwe ike wepụ protein iri ihe oriri na-ebu ya. Nke a na-eme site nzacha, ebe ọ bụ na protein ụmụ irighiri bụ ndị kasị ukwuu n'etiti umu-nne: abụba na carbohydrates. Ihe uka a mịrị amị, bibiri na-arụsi ọrụ ike ji mee ihe dị ka a nri mmako.

The kasị ama nke whey protein, soy anọrọ ma ọtụtụ mgbe emegbu ileghara anya.

The protein na egwuregwu oriri na-edozi

N'oge muscle ike ọzụzụ microcracks. N'ihi na anụ ahụ mmezi ma na-eme kacha ibu Mmeju na elu protein ọdịnaya. Nke bụ eziokwu bụ na 10-15 nkeji mgbe ọzụzụ na-enye "protein-carbohydrate window", nke ọma na-emechi na-anọrọ. Gịnị ka ọ bụ? Nke a bụ oge mgbe ahụ metabolizes kacha protein na-aga muscle ibu.

Pụtara onwe ya n'etiti na-eme egwuregwu protein na-anọrọ na-n'ihi na ọ bụ mfe iji. Ịpụta ihe ọ chọrọ dose nke ntụ ntụ igbari na mmiri, ihe ọṅụṅụ ma ọ bụ mmiri ara ehi, pịa n'ime a shaker ma ọ bụ blender, na-atọ ụtọ ihe ọṅụṅụ njikere maka oriri.

Soy anọrọ: egosi maka ojiji

Anọrọ bụ kwesịrị maka ndị na-achọ ngwa ngwa nweta muscle uka. Ọ bụ ezigbo maka egwuregwu ihicha oge. Ndị na-achọ ifelata na ịnọgide na-enwe a ọhụrụ ụdị, kwa, ga-enyere protein. The eziokwu na ya mgbaze na muscle ibu-achọ a otutu nke ike, nke ahụ ga-abịarukwa si abụba ego, ie ebe na-eto eto muscle, ọkụ abụba.

Protein-anọ naanị na-tumadi na-emepụta si whey. Otú ọ dị, ha na-adịghị adabara ndị bụ lactose anabataghi, anabata anụmanụ protein, nakwa dị ka ọrịa akụrụ. N'ihi na ndị anaghị eri anụ na ndị na-edebe ihe a na nlezianya ngwa ngwa, soy anọrọ - a oké ọzọ ka ot protein ngwaahịa sitere n'anụmanụ.

Dispelling myths banyere soy anọrọ

N'oge, soy emeju - bụghị ndị kasị ewu ewu na-anọrọ. Ibọrọ banyere ya kama na-emegiderịta. Nke a bụ n'ihi na eziokwu na ọtụtụ ndị na na "soy" okwu nke ihe mkpakọrịta "nke genetically gbanwetụrụ." The eziokwu na soy na-adịbeghị anya na-otu n'ime ndị kasị GMO oriri merụsịrị emebiela aha ọma ya, nke mepụtara ihe karịrị narị afọ. East Asians ogologo e iwesa ke nri soy ngwaahịa , na mgbe a ma ama maka ezigbo ahụ ike. Na ekwukwa n'akwụkwọ uru nke soy dị elu ruru a ọnụ ọgụgụ buru ibu nke vitamin na mineral. Ke adianade do, ọ bụ otu n'ime ndị kasị mma anụ nọ n'ọnọdụ.

Ajụjụ ojiji nke nri nwekwara ruru ka estrogen, nke kwuru na esịne ke anọrọ. Gịnị ka ọ bụ? Estrogen - a nwaanyị mmekọahụ homonụ. Na soy nwere isoflavones, a na-akpọ osisi homonụ. Otú ọ dị, n'ihi na mmepụta anọrọ ọ bụla achọghị bekee na-ewepụ, tinyere isoflavones. Ya mere ebubo na soy nri mmako nwere ike imetụta nwoke potency, bụ ndabere.

Ọzọkwa, e nwere nghọta na soy anọrọ na-agụghị oké etinye obi gị dum site na-akpọ antinutrients, gụnyere ya mejupụtara. Manufacturers nri nwekwara na-ewepụ ya Ọdịdị dị.

N'ezie, naanị drawback nke soy anọrọ na eziokwu na ọ bụ ala karịa ego nke protein ọdịnaya nke ndị ọzọ na-anọ naanị.

Abamuru nke soy anọrọ

Nke mbụ, ndị na-azụ na-dọtara price nke soybean sports oriri na-edozi, n'ihi na ọ bụ nnọọ ala karịa ndị ọzọ na-anọ naanị. Dị ka e kwuru n'elu, ke imewe nke soy uche na-aga elu ọcha nke roughage. Gịnị na-nri-anọgide na lineup?

• Antioxidants. Ha ọma agha free radicals na bụ ihe magburu onwe mgbochi nke cancer.
• Ọdụdụ Omega-3 na Omega-6 asịd, nke gbochie ọdịdị mbadamba nkume ndị e na ọbara arịa na ala ọbara cholesterol etoju.
• Eriri irè kpochapụsịrị bowel nke nsị enhances metabolism ma na-akwalite arọ ọnwụ.
• Lecithin, nke na-anọchi na nche nke ahụ ike nke aru dum bụ a mgbe nile soò nke metabolic Filiks ke cell akpụkpọ ahụ.

Ke adianade do, ndị mejupụtara na-agụnye soybean bekee ike ngosi radionuclides na arọ metal ion si ahụ. Enweghị gluten protein nwekwara pụta ìhè uru nke protein na-anọrọ. Mgbe niile, nke a protein bụ a na-akpata allergies na ọtụtụ ndị.

Olee otú iji

Soy anọrọ na-atụ aro ka na-aṅụ-ututu ka elu maka furu efu ọkọnọ nke amino asịd maka n'abalị. Ọ dịkwa ike iji dochie otu n'ime ndị a protein mmanya snacks. Tupu ọzụzụ ga-enyere na-anọrọ uru na-arụ ọrụ ndị ọzọ rụọ ọrụ nke ọma n'oge ike ibu mgbe - iweghachi muscle, na-emechi "nke protein-carbohydrate window".

Soy nri mmako - eluigwe na ala na-anọrọ. Ihe ọ bụ, anyị hụrụ, ma ugbu a, anya na "ihe ọ na-eri." Of-anọ naanị nwere ike ọ bụghị nanị na-eme ka cocktails, ma tinye ya na nri. All na desserts, nke na-kwere na sports nri, na-enyemaka nke a dietary emeju ga-bụghị naanị tọrọ ụtọ, ma nnọọ uru.