Soy asparagus - ọma, kalori mejupụtara

Nti ngwaahịa - soy asparagus, na ya iji nke na-adọrọ mmasị na ọtụtụ ndị ọ hụrụ n'anya. E nwere a Chinese akụkọ mgbe na Qin Shi Huang Di China mbụ eze ukwu, onye chịrị site na 246 BC, na choro ya kwesịrị ntụkwasị obi-ya a rejuvenating Elixir. Mgbe ọtụtụ mgbalị ndị na-arụpụta ihe, ndị eze ukwu nyere soy asparagus, nke a na-akpọ "Fu-Zhu", ngwaahịa a bụ eze ukwu ahụ họọrọ n'aka prolonging ndụ. E nwere ndị ka a controversial uche, mere soy ngwaahịa a na-akpọ na nsọpụrụ nke osisi si n'ezinụlọ nke asparagus. N'eziokwu, soy asparagus - a ngwaahịa nke soybeans, nke na-ọma tinye ya, finely triturated na sachap mmiri ara ehi si a frayed pụta. Na usoro nke esi mmiri ara ehi ụfụfụ na-egosi, nke bụ akụrụngwa n'ihi nke a na-atọ ụtọ nri.

Ọ soy asparagus-enye aka?

Ọtụtụ na-eche ma soy asparagus bara uru, onyeikpe onwe gị - Soy ngwaahịa ndị ọgaranya na vitamin, ígwè, potassium, calcium, na ndị ọzọ karịa nke ahụ, ọ bụ na-edozi na obi ụtọ ka uto, ma ọ na-ọma etinye obi gị dum site idem. Soy mmiri ara ehi nwere dịghị lactose ma ọ bụ cholesterol, adabara ndị mmadụ na-ata ahụhụ si na-asọ na protein, na ọ bụ mmiri ara ehi. Ọzọkwa soy mmiri ara ehi nwere a mgbagwoju nke polyunsaturated asịd - na ọ bụ ihe ọma n'ihi na ndị mmadụ ewekarị ọrịa obi. Ọnụnọ nke osisi homonụ-eme ka ọ dị irè n'ihi na mgbochi nke osteoporosis. Soy asparagus mejupụtara dị mfe: na mmiri na soybeans. Ekwukwa n'akwụkwọ ozi ga-iju ndị na-ekiri ha na ọnụ ọgụgụ - 100 grams. soy ngwaahịa a: 45 g protein, 20g carbohydrate, abụba 20 g ... Kalori 440 kcal kwa 100 grams. Nwere ike soy ngwaahịa-emebi ahụ? Ọ bụrụ na ị soro ụfọdụ mee, na abụghị maka ndị na-ata ahụhụ site na ọrịa na nke afo, ihe ọjọọ na-agaghị.

Soy asparagus: n'iji bụghị naanị

Njikere soy asparagus bụ na-atọ ụtọ site n'onwe ya, ma ọ ka nwere ike ịbụ ihe mgwa ga tinye akpali flavor nke salad ma ọ bụ ndị ọzọ efere. Dị ka ihe atụ, akwụkwọ nri na soy asparagus - na-eji ọ ga na-eto eto. Iji kwadebe otu kilogram nke letus, anyị ga-mkpa: 150 gr. akọrọ asparagus (Fuji) 200 c. karọt, 80 ml. osikapa mmanya, a teaspoon nke nnu, atọ cloves nke garlic, sesame mmanụ - atọ tablespoons nke nnú (red, nwa ose, wdg) nụrụ ụtọ. Ya onwe ya bụ na-akpali akọrọ soy asparagus, jiri ya mgbe niile na-adịghị efu na "akọrọ", ma ga-na-emefu na ya, ụfọdụ ike. Akọrọ ngwaahịa ga-amịkọrọ oge ọ ga-ewe ruo 6 awa ma ọ bụrụ na mere na oyi na-atụ mmiri, na ruo awa 2 na a na-ekpo ọkụ na mmiri. Mgbe asparagus razmoknet, etinye ya na a colander, itucha na a obere. Ihe asparagus ịkpụ n'ime iberibe nke 6 cm. Na ogologo na-agbasa n'ime a pan. Were a karọt na a Ntụ grater ete ya, ọ bụrụ na e a nri processor, i nwere ike iji ya. Karọt mix na osikapa mmanya na nnu. Mgbe ị na mix carrots, a obere push na ya, ọ ga-enye ya a ọzọ mellow uto. Nkeji iri abụọ karọt ga-ebili ka idebaihe. Finely iri na garlic, i nwere ike iji pịa. Yet sesame mmanụ (sesame mmanụ bụrụ na ọ bụghị, adabara oriri) n'ime pan, mgbe mmanụ ụtọ, tinye nke garlic na ighe ato banyere nkeji. Na a saucepan ịgbakwunye asparagus na karọt, seasonings na wụsa niile na-ekpo ọkụ garlic butter. Nke ahụ niile na-ọma tinye, cover na ịma jijiji a ugboro ole na ole. Anyị na-ahapụ dị ka awa atọ na-enwe a magburu onwe salad.

Ọzọ ihe ọma Ntụziaka maka grilled asparagus:

Ṅara n'ọkụ soy asparagus (na ya iji na-agaghị efu) ga-gbazee ọma, mgbe ahụ anyị na-asa ya juputara na bee n'ime 6 cm. Ubi eyịm na carrots. The pan, wụsa oriri na mmanụ na ighe maka nkeji ise carrots na eyịm. Ịgbakwunye asparagus na ngwa nri, nnu nụrụ ụtọ, mix ọma na simmer maka nkeji ise n'okpuru mkpuchi. Tinye na garlic, soy ihendori na chopped ọhụrụ herbs na-emechi mkpuchi na efere steeped ke esi ísì nke herbs na ngwa nri. Best niile bụ a efere na-eje ozi na steamed osikapa.