Tamarind - ihe ọ bụ? Bara uru Njirimara nke tamarind

N'etiti di iche iche nke dị iche iche na onyinye nke okike guzo iche na osisi tamarind. Gịnị ka ọ bụ? Otú e si esi? Ihe na-eri? All okwu a isiokwu!

botani bit

Ya mere omimi tamarind ... Gịnị ka ọ bụ? Ọ bụ mkpụrụ nke legume ezinụlọ, nke a na-akpọ tamarind. Tamarind etolite mba na-ekpo ọkụ climates na-achọta ma na Australia na na South America. N'ihi na mbupụ Indian mkpụrụ fig na-toro na Tanzania, Oman, Cameroon, Sudan na Nigeria.

Ọ anya dị ka tamarind? Gịnị ka ọ bụ na okwu nke botani? Na Latin, ọ na-ada ka Tamarindus indica. Nke a Evergreen, pụtara nnukwu osisi, nke mgbe ụfọdụ esịmde 30 mita n'ịdị elu, na a ogwe dayameta nke ruo 9 mita! Ya na-agbasa okpueze n'oge okooko oge, nke dịruru si October ka February, bụ replete na a dịgasị iche iche nke pink na-acha ọcha okooko osisi. N'oge a, tamarind bụ dịtụ reminiscent nke maara acacia. Ekemende, okooko ghọọ nnukwu pods velvety na aka. Ha na-agba aja aja na nnọọ ogologo oge - banyere 15 sentimita. Ọ bụ n'ime onye ọ bụla pod, a na-acha ọcha shei (pulp) bụ tamarind - adụ aja aja ụtọ na utoojoo mkpụrụ na osisi n'ime.

ụlọ nkwakọba ihe nke vitamin

Ugbu a na-agụ ma ihe ya anya ka tamarind, ihe ọ bụ na ebe ọ na-etolite, anyị ga-agwa banyere ya bara uru Njirimara. Nke a esenidụt mkpụrụ nnọọ bara uru ma ọgaranya vitamin, microelements. Na 100 grams tamarind ẹdude 239 kcal, 2.8 g protein, 0,6 g abụba na 57,4 g carbohydrates.

Tamarind, bara uru Njirimara nke nwere uru na a ọgaranya ọdịnaya nke chemical ogige ke mejupụtara nwere vitamin A, B1, B2, B3, B6, B9, C, E, K, eyi, nakwa dị ka beta-carotene. Nke macronutrients na a na mkpụrụ osisi bụ calcium, selenium, magnesium, ọla kọpa, sodium, zinc, potassium, ígwè na site. A bụ ihe a ọ na-- Tamarind! Ya bara uru Njirimara tụnyere ndị nwere ọgwụ multivitamin okụre.

Na mkpụrụ osisi na ose

Tamarind mkpụrụ osisi na n'ọtụtụ ebe, na-eji na njikere nke mba efere na India na Mexico, na akwụkwọ ndụ akwụkwọ ndụ tamarind anakọta iji tinye efere na-achọ obi ilu, dị ka nnukwu ya ofe nke lentil na akwụkwọ nri na efere dabeere na osikapa. Anụ ahụ na-acha akwụkwọ ndụ na tamarind bụ nnọọ utoojoo uto, ya mere, bụ ezigbo maka nri a dịgasị iche iche nke sauces na pastes, nke na-ejikọta n'ụzọ zuru okè na grilled meats: nwa atụrụ, anụ nwa ehi na ọkụkọ.

Mfri eke mkpụrụ osisi nwere obi ụtọ ụtọ uto na-eji tumadi na ato uto na desserts, nakwa dị ka efere nke na-achọ a piquant dee. Na Mexico, tamarind ka swiit, jams na syrups.

Iche iche, ọ bụ uru arịba ama na peretortaya powdered tamarind pulp na-eji na esi n'ụwa nile na ụdị nke mbụ ose na-enye onye efere mouthwatering uto.

Na European esi Indian jujube bụghị otú na-ewu ewu, na bụ ụdị osisi. Otú ọ dị, e nwere ihe dị oké ngwaahịa, na-enweghị, bụ nke omume ka ewere ụfọdụ signature restaurant efere - na- Worcestershire ihendori, nke a na-akpọ Indian. Ndabere ebube ihendori - N'ezie, tamarind!

osisi na nkà mmụta ọgwụ

Gịnị ọzọ bara uru ọ na e dere tamarind? Njirimara nke a na mkpụrụ osisi a na-eji ọgwụ, karịsịa ndị mba ebe tamarind dị ka n'ọtụtụ ebe dị ka anyị nwere tomato na apụl. Mkpụrụ e ji na Ayurvedic na nkà mmụta ọgwụ na-emeso a dịgasị iche iche nke ọrịa nke eriri afọ tract. Igwe nrụaka nke siri mkpụrụ pulp nwere a laxative mmetụta.

Brewed tamarind (tii ma ọ bụ infusion nke n'ụgbụgbọ) na-enyere aka na ọgwụgwọ nke fever na ụkwara ume ọkụ. E wezụga efere mma agụụ, na-ebelata cholesterol, enwekwu ọgụ na apụta ọbara mgbali. Ke adianade do, ọgwụ tii tamarind asa na dị iche iche anya conjunctivitis na ikwacha akpiri na rịaworo. Ọzọ piquant tamarind onwunwe gosi na eziokwu na ọ na-atụle ihe aphrodisiac maka nwanyi.

na nkà mmụta ọgwụ obi

Olee otú iji kwadebe na nkà mmụta ọgwụ site tamarind mkpụrụ? Ntụziaka dị mfe!

N'ihi na igwe nrụaka na-enwe a ìhè laxative mmetụta, ọ dị mkpa tamarind pulp wụsa esi mmiri, obụpde ma hichaa strainer site. Ị nwere ike iji blender. N'ihi ya, ga-enweta a oké ihe ọṅụṅụ, nke nwere ike tinye a obere sugar ma ọ bụ mmanụ aṅụ. Were a ọgwụ na ịkpachara anya, ka ọ ghara ime ka afọ ọsịsa.

Tea mere si tamarind dịkwa nnọọ mfe ịkwadebe - nnọọ awụnye ụfọdụ esi mmiri n'elu mkpụrụ osisi na-ahapụ maka 5-10 nkeji.

mma akụrụngwa

Tamarind - bụghị naanị a na-atọ ụtọ mkpụrụ osisi na osisi na ngwa nri! The mmanụ nke mkpụrụ na ọtụtụ-eji elu-ọgwụgwụ spa agwọ ọrịa. The elu ọdịnaya nke nri na-eto eto na epupụta nke osisi na-eme ka eziokwu ahụ bụ na ha na-ọma moisturize na epidermis, na ihe ịga nke ọma mpi na mbufụt. Masks si tamarind adabara mmanu mmanu akpụkpọ.

Aghụghọ nke Trade

Tamarindo ị pụrụ ịzụta ọhụrụ, ejegharị ejegharị na-Thailand, India na mba ndị ọzọ na-ekpo climates. Na ndị ọzọ na-ekwu, osisi na mkpụrụ osisi na-ere na-enwe, a mịrị amị ma ọ bụ na a mịrị amị ụdị. Mgbe ụfọdụ, ọ ga-hụrụ dị ka a akụkụ nke ndị lekwasị ihe ọṅụṅụ, ihendori ma ọ bụ tapawa.

Tamarind n'ụlọ nwere ike na-eji na ihe ọ bụla n'ụdị: ọhụrụ mkpụrụ dị nnọọ ka o rie, kọrikọri - ka unrivaled eji megharịa ọnụ mịrị amị - iji dị ka ihe ndabere maka osisi ihendori.

Ị pụrụ ịzụta tamarind? Ezi ntụziaka gwa ke isiokwu a ga-enyere iji kwadebe ya dị ka iwu si.

Appetizing ọkụkọ na a ihendori tamarind

N'ihi nkwadebe a tọrọ ụtọ ma na-atọkwa ụtọ efere, ị ga-achọ Efrata:

• Chicken fillet - 600 grams.
• Soy ihendori (na-enweghị nwekwara) - 4 tbsp. ngaji.
• Garlic - 5 cloves.
• Eyịm - 2 isi.
• Cumin powder - ½ tsp.
• Chicken efere - 2 iko.
• Puree ma ọ bụ ihendori tamarind - 2 tbsp. ngaji.
• Cornstarch -. 1 tsp.
• Water - 1 tbsp. ngaji.
• Nnu - nụrụ ụtọ.
• Black ose - nụrụ ụtọ.
• Chili powder - nụrụ ụtọ.

Fillets ga-ebipụ n'ime obere cubes, tinye ha n'ime a nnukwu efere, tinye soy ihendori, anuahade, garlic, finely chopped yabasị, nnu na nwa ose. All mix juputara, ekpuchi na-ahapụ ka marinate maka 50-60 nkeji.

Mgbe oge a, na-etinye pan na stovu na ikpo ya na ihe oriri na mmanụ. Mgbe ahụ, na elu okpomọkụ ighe agbanwe ụtọ anụ aja aja.

Mgbe ahụ, tinye na pan ọkụkọ efere na tamarind ihendori, belata okpomọkụ na simmer maka banyere 40-60 nkeji, ruo mgbe anụ bụ njikere. The mmiri mmiri na pan na dịgodị ga ibelata ubé karịa ọkara.

Ọzọkwa, ọ dị mkpa igbari starch mmiri oyi, ịkpali ruo mgbe homogeneous na wụsa anụ. Simmer, na-akpali nwayọọ, ruo mgbe ahụ, ruo mgbe ihendori na esi ike.

Japanese savory ihendori

Ọ ga-abụ zuru okè na-ekpo ọkụ efere, karịsịa anụ na pancakes na anụ ma ọ bụ iyak ndochi. N'ihi nkwadebe ị ga-mkpa:

• Onyinye tamarind - 3 teaspoons ..
• Tomato tomato kechoopu - 2 tbsp. ngaji.
• Mmanya - edemede 1.5. ngaji.
• Nnu - a nnukwu tuo.
• Soy ihendori (na-enweghị nwekwara) - 2 tbsp. ngaji.
• Sugar - 4 tbsp. ngaji.

Na a obere saucepan ikpo mmanya, soy ihendori na sugar na obụpde juputara ruo mgbe ahụ, ruo mgbe sugar kpamkpam etisasịwo. Mgbe ahụ tinye fọdụrụ Efrata, mix ọma na-ahapụ ka ajụkwa.

ihe ike dochie

Gịnị nwere ike dochie tamarind, ọ bụrụ na ị zụta ya maka a ọtụtụ ihe mere ọ gaghị ekwe omume? Analogue ihendori ma ọ bụ na mado si mkpụrụ ike aghọ uzuzu nke mango, lemon ihe ọṅụṅụ na Worcestershire ihendori.