The kacha mma efere si ọka: Ezi ntụziaka

Taa anyị na-ele anya na nke dị iche iche efere si ọka. Ezi ntụziaka na photos e kwuru n'isiokwu a ga-enyere bụla ukwu mmasị esi nri efere.

Casserole ọka grits

Ya mere, ihe i nwere ike ịkwadebe efere si ọka? Ezi ntụziaka dị otú ahụ a dịgasị iche iche nke efere. Anyị na-enye gị na-esi nri a casserole ọka grits.

N'ihi nkwadebe ị ga-mkpa:

• 100 ml nke mmiri ara ehi;
• 30 grams nke apple na carrot;
• otu egg;
• a tuo nke vanilla;
• 100 grams nke ọka grits;
• nnu na sugar (nụrụ ụtọ);
• butter (maka lubrication);
• Sie mmiri (100 ml chọrọ maka mgbaze, 200 ml - maka Nrịrọ).

Isi nri casserole: nzọụkwụ site nzọụkwụ ndu

1. Ná mmalite jupụta romp na mmiri (200 ml). Nkume na atọ na awa anọ.
2. Mgbe ahụ mmiri igbapu, jupụta ọhụrụ (100 ml). Ebe ahụ ite ọkụ.
3. Obụpde ruo mgbe esi porridge dị iri na ise nkeji. Mgbe wụsa mmiri ara ehi na a saucepan. Da a njikere porridge. Wepụ si okpomọkụ. Ekwe ka ajụkwa.
4. Bee apple na karọt bee. Mgbe akwukwo nri na mkpụrụ osisi grate.
5. Ekem mix ihe niile, tinye anuahade mkpụrụ sugar (a nta).
6. Mgbe jụụ porridge, na a iche iche efere egg whisk ruo mgbe na-asụ ụfụfụ.
7. Mgbe ọkara nke dapụtara ngwakọta, enubanye a ite nke porridge, ịgbakwunye vanilla, sugar na nnu nụrụ ụtọ. Ekem mix ihe niile nke ọma.
8. Were a mmiri na efere, tee mmanụ ya na mmanụ. Tinye ọkara nke porridge, mgbe ahụ, n'elu na grated karọt, apple.
9. Mgbe ahụ ekpuchi na ndị fọdụrụ na-ejuputa porridge. Top efere wụsa amia egg (remnants).
10. Mgbe eziga a preheated ka abụọ na narị abụọ degrees oven casserole iri na ise nkeji. Ozugbo efere kpuchie a ísì jikọrọ ọnụ, iru maka ya. Bee casserole n'ime iberibe na-eje ozi.

Ofe ọka grits

N'ịnọgide na-akọwa Ezi ntụziaka nke efere si ọka, agwa banyere nke a anwụ na-acha na-ewuli elu ofe. O kwesịrị ekwesị ma maka ụmụaka na maka Dietetic menu.

N'ihi nkwadebe ị ga-mkpa:

• Abụọ lita mmiri;
• ọkara a cup of ọka grits;
• ise iberibe nduku;
• butter (nụrụ ụtọ);
• nnu;
• green na nwa ose;
• nnukwu yabasị;
• onye n'etiti-sized carrots.

nri ofe

1. Akpa, na-anakọta niile na ị chọrọ maka ofe.
2. Na-etinye na ọkụ mmiri, ya nnu, na-na-obụpde.
3. Gaa site ọka grits, wepụ nkume na irighiri. Itucha juputara.
4. Mgbe ahụ na-etinye na a mmiri romp. A obụpde, belata okpomọkụ, simmer ruo mgbe esie na mkpuchi na-emeghe. The usoro na-ewe ebe banyere iri anọ nkeji.
5. Mgbe iri carrots, eyịm na poteto. Nditop ke ofe.
6. Cook idide banyere nkeji iri abụọ.
7. The okokụre efere Tuck elu.

Anyị anya na otú e si akwadebe efere si ọka grits. Ezi ntụziaka na foto ọkọnọ n'elu ga-enyere nwaanyị ọ bụla na-enwe mmasị ka a efere.

Cutlets

Ugbu a, tụlee pudding, nke na-akwadebe na ndabere nke ọtụtụ ụdị nke ọka.

Ọ bụrụ na i nwere mmasị na nri si wheat mkpụrụ, na Ezi ntụziaka nke dị iche iche, mgbe ntị ka ndị a burgers. Efere a nnọọ mbụ. Mgbe nri na-enweghị anụ, naanị ọka. Ọ amama efere bụ afọ ojuju. Dị otú ahụ meats ike ezitekwara akụkụ nri, ihendori ga-ezu, n'ihi na ihe atụ ude.

Ọ bụrụ na ị nwere mmasị na-specialties si barley mkpụrụ, Ezi ntụziaka na-ma dị mfe ma dị mgbagwoju, mgbe ahụ ntị ka nri a. Mgbe niile, dị ka a akụkụ nke efere na anyị nwere nke a ọgbaghara.

Iji kwadebe gị mkpa:

• otu narị grams nke barley mkpụrụ;
• Fifty grams nke buckwheat, osikapa, na ọka wit na ọka;
• otu nnukwu tomato;
• teaspoon nnu;
• abụọ na-ajụ-sized àkwá;
• 2 tbsp. tablespoons oriri na mmanụ;
• teaspoon n'ala ose (nwa).

Usoro nke nri: a nzọụkwụ site nzọụkwụ Ntụziaka

1. Nga obụpde niile ọka, gụnyere osikapa.
2. Mgbe mix ha ka na-ekpo ọkụ.
3. Mgbe asa tomato, bee ha, tinye otu egg, nnu na ose.
4. Ikpo nke mmanụ a frying pan.
5. Si dapụtara hoo haa ka patties, tiye ha n'elu pan.
6. Mgbe ahụ ighe ha, nke na abụọ ruo mgbe ọlaedo aja aja. Ijere ibe n'ibe ka ọkụ.

Kharcho ọka

Ịga n'ihu na efere si ọka, na Ezi ntụziaka maka ha nkwadebe, agwa ndị ọzọ banyere otu efere akpọ idide. Nke a pudding diversify gị kwa ụbọchị table. Nke a ofe na-enwetara-edozi ahụ, na-ewuli elu, na, n'ezie, keisi.

Maka nri gị mkpa:

• atọ zubochka garlic;
• ọkara a cup of barley;
• 300 grams nke beef;
• poteto;
• 50 grams nke celery;
• otu yabasị;
• poteto (otu otu);
• otu nnukwu-sized karọt;
• atọ usoro kukumba;
• Tomato tapawa (50 ml);
• 1 tbsp. ngaji tkemali;
• ngwa nri (na ya ezi uche họrọ).

Nkwadebe kharcho

1. First kwadebe niile Efrata.
2. Obụpde na efere, tinye n'ọnụ mmiri akwukwo, yabasị. Bee akwụkwọ nri (karọt, poteto, celery). Ahụ ịgbakwunye efere.
3. Nkeji iri abụọ mgbe e mesịrị, ịgbakwunye barley, nke ị na-tupu-amịkọrọ ruo otu awa, mgbe agwụ anya mmiri, na-echi ọnụ n'ala garlic.
4. On obere okpomọkụ ihe hour ọbụna ma ọ bụrụ na efere na-esie.
5. N'oge a, na-eme zazharku. Na-akwadebe ya naanị. On mmanụ ighe yabasị, tinye tkemali.
6. Mgbe ahụ grate na kukumba, tinye zazharki. Yet azụ a di na nwunye nke spoons nke mmiri na tomato tapawa.
7. Mgbe ahụ ofe nwetara Tuck mejupụtara. Nye ya ọzọ nkeji iri na-esi nri.
8. Kharcho Ijere gbara ụka ude ma herbs.

polenta

Polenta - ọ dị mfe iji kwadebe nri. Ga-amasị ndị na-ekiri ha na ogugu ma na ahụ ike. efere uru bụ na mgbakwunye na nke eziokwu na ọ bụ bara uru, ọ bụkwa nnọọ ụtọ.

Ọ bụrụ na ị chọrọ abụghị naanị eri ihe, ma na-jupụta ahu na uru micronutrients, mgbe ntị ka efere si ọka. Ezi ntụziaka na anyị na-atụle ga-bara uru. Karịsịa ike ikwu na ị na-agbalị a efere. Polenta - a efere nwere Italian malite. Efere a na iri na isii na narị afọ ndị bụ isi nri nke nkịtị.

Na na efere a, ọbụna mgbe omume ịnọgide bara uru Njirimara. N'ihi na mgbaze dị barley bụ nnọọ uru.

Iji kwadebe gị mkpa:

• Iri na ise grams nke nnu;
• 330 grams nke ọka grits;
• 740 ml mmiri.

Usoro nke nkwadebe nke polenta

1. Kwadebe niile dị mkpa mmiri.
2. Yet n'ime mmiri ite, tinye nnu.
3. Mgbe mmiri na-abịa a obụpde, na-amalite jupụta elu romp. Mgbe edemede mgbe niile na a ngaji.
4. Simmer na obere okpomọkụ.
5. Mgbe porridge si mgbidi amalite ada n'azụ, ọ ga-crackle, ọ ga-ewepụ. Ọ fọrọ nke nta njikere maka ojiji. Ị nwere ike tinye akwụkwọ nri na mush. Mgbe ahụ polenta, bee n'ime obere iberibe, tinye nke mmiri ara ehi, na-eje ozi.

N'ikpeazụ, a obere

Ugbu a, na ị maara otú e si esi efere si ọka. Ezi ntụziaka na anyị kọwara n'isiokwu a ga-enyere gị aka. Anyị na-atụ na anyị na-atụ aro ga-enyere gị na-eke efere si ọka.